Mindfulness: How to Declutter Your Mind, Eliminate Negative Thinking and Create Inner Peace with NLP Techniques, Emotional Intelligence and Minimalism

De: Ryan James

Narrado por: Nosheen Khan

Mindfulness: How to Declutter Your Mind reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

Inside this groundbreaking book, you’ll discover:

• How to clear the clutter and become more productive
• Why heartfulness is synonymous with true mindfulness
• How our thoughts “self-liberate” when touched by awareness
• Moving beyond our “story” into direct experience
• Stabilizing our attention and presence amidst daily activities
• The three poisons that cause suffering - and their antidotes
• How mindfulness heals, even after the fact
• The value of coming back to our bodies and to our senses over and over again
• Reclaiming our wholeness, and more

This book the extraordinary science behind this seemingly simple cure-all. This book and practice will help listeners positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...and the list goes on and on.

Instead of just explaining a long-winded philosophy behind something, this book provides practical, ancient, experience-backed techniques that can create real and lasting change when practiced regularly.

Listen now to beat anxiety, clear your mind, and claim infinite inner peace today.

©2019 Ryan James (P)2019 Ryan James

Nice Listen

this is an incredible book about meditation in general and a new way of seeing the world as it is not as a construction of your self. I recommend this listen to everyone who is like me always anxious for no reason, like the world is about to end at any instant.

Awesome listen

The narrator's delivery was extremely irritating and awkward - long , drawn out., and exaggerated. It was a very uncomfortable listen for the first five minutes that I listened to - forget 12+hours.

Great listen

Great listen, perfect for listening to wherever.it feels more like a teacher speaking in a classroom than the professional books and speakers I am use to on here.

Love this

Too much middle Eastern thought, steeped in naturalistic thinking. Just go get yourself a guru. Not for me. I did not want to give it even one star, but they insisted.

I was recommened this

I was recommened this and actually recieved this from my counselor for my anxiety and depression. It was about 5 years ago now and it really changed my life for the better. I am so greatful for receiving it and learning the practice. I know now the beauty that comes from doing the pracices and always have it when I need it or just feel like spending time with myself in this loving way

very effective

very effective. Has really helped me understand mindfulness practice and to enjoy it. My new constant companion.

Highly recommended

Highly recommended. One of the best I've ever downloaded. There is a very repeatable theme in this book. The author hammers the point again and again - in so many ways. This is exactly the type of book which can bring clarity on what mindfulness is and how to apply it in real life.

I strongly recommend this practice

I strongly recommend this practice. I can honestly say I can think with more clarity and have been learning how to let go moment by moment. I feel happier, inner peace and live a well balanced life.

Recommend

I have understood the importance of meditation, mindfulness and especially in the Buddhist outlook and this definitely helps underscore that tradition of thought.

Contents very accessible

Although this was quite a long audio book, I thoroughly enjoyed it and could have continued easily. Ryan James was extremely amusing at times and made the content very accessible. The pace of the book was fast but I enjoyed that.