Mindfulness: How to Declutter Your Mind, Eliminate Negative Thinking and Create Inner Peace with NLP Techniques, Emotional Intelligence and Minimalism

By: Ryan James

Narrated by: Nosheen Khan

Length: 2 hrs and 52 mins

Publisher's summary

Mindfulness: How to Declutter Your Mind reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

Inside this groundbreaking book, you’ll discover:

• How to clear the clutter and become more productive
• Why heartfulness is synonymous with true mindfulness
• How our thoughts “self-liberate” when touched by awareness
• Moving beyond our “story” into direct experience
• Stabilizing our attention and presence amidst daily activities
• The three poisons that cause suffering - and their antidotes
• How mindfulness heals, even after the fact
• The value of coming back to our bodies and to our senses over and over again
• Reclaiming our wholeness, and more

This book the extraordinary science behind this seemingly simple cure-all. This book and practice will help listeners positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...and the list goes on and on.

Instead of just explaining a long-winded philosophy behind something, this book provides practical, ancient, experience-backed techniques that can create real and lasting change when practiced regularly.

Listen now to beat anxiety, clear your mind, and claim infinite inner peace today.

©2019 Ryan James (P)2019 Ryan James

Nice Listen

this is an incredible book about meditation in general and a new way of seeing the world as it is not as a construction of your self. I recommend this listen to everyone who is like me always anxious for no reason, like the world is about to end at any instant.

Awesome listen

The narrator's delivery was extremely irritating and awkward - long , drawn out., and exaggerated. It was a very uncomfortable listen for the first five minutes that I listened to - forget 12+hours.

Great listen

Great listen, perfect for listening to wherever.it feels more like a teacher speaking in a classroom than the professional books and speakers I am use to on here.

Love this

Too much middle Eastern thought, steeped in naturalistic thinking. Just go get yourself a guru. Not for me. I did not want to give it even one star, but they insisted.

Very good lectures on mindfulness!

I picked this up hoping it'd involve a bit of a guided approach to beginning to incorporate mindfulness into the day to day, but instead got a very good and thorough history of the practice- it's one of the great courses, which are always high quality and interesting, but certainly more theoretical than it is a how-to.

Very informative audible

This book had enriched my life in so many ways. It inform me in a very explicit and clear way about the benefits of mindfulness practice.Thank you so much! 😊

Practical tips on being more mindful

It is definitely worth it! Great background information as well as useful and practical tips on being more mindful, reducing stress, and being present.

Be well and happy

His voice and accent made me want to shove an ice pick in my ear drums. Wish this was not an audio book or they would have chosen someone with a soothing voice

Good Book

the first time I listened to this was on a busy commuter train and I felt an instant calm. although I had heard of mindfulness I didn't know much about it. yet as his words unfolded I knew this would be important for me. It has taken me a couple of years to start regular practise but I have listened to this many times in that time. It started me on a journey which I suspect will make the rest of my life a nicer place to be.

It sounds like a cliché, but it changed my life.

Seems neat but the professor can’t help but referencing his own views on religion. It’s riddled with preferential references to Christianity. It could be neat if that was disclosed ahead of time but when it starts disparaging theism and atheism explicitly it gets hard to ignore.