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Publisher's Summary

What is stress? When you download Mindfulness: An Awakening Meditation, Turning Stress into Peace, you'll discover the effects of stress on our lives, the major causes of stress, and how you can escape this mental prison!

What is mindfulness? With Mindfulness: An Awakening Meditation, Turning Stress into Peace, you'll discover the meaning and uses of mindfulness - and a variety of mindfulness exercises to try!

What is meditation? In this helpful book, you'll learn all about the various kinds of meditation and find the right one for you. You'll learn how to set up a "meditation environment" and "stay put" with mindfulness!

Mindfulness: An Awakening Meditation, Turning Stress into Peace even dispels common myths about mindfulness and meditation!

Don't delay - download your copy of Mindfulness: An Awakening Meditation, Turning Stress into Peace right away! You'll be so glad you studied this ancient healing practice!

©2017 Heriberto Salinas (P)2017 Heriberto Salinas

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