• Mind Pump Fit Tip: When Pushing Fat Loss is the Wrong Move for Your Body. (2:11)

• The benefits of NAD and the difference in liposomal technology. (22:00)

• Stubbornness as a superpower. (26:08)

• Building leg stamina, and why what you're avoiding is probably best for you. (29:45)

• Is this generation too isolated? (34:19)

• Making the case for regulation. (46:33)

• Buyer beware: Red-light therapy devices. (50:35)

• Autism Barbie. (56:26)

• Feeling good about the current state of writing on television. (57:16)

• Rage bait and algorithm hacks. (59:25)

• #Quah question #1 – My quads are always sore after squats, lunges, etc. and then stay sore for days later. I warm up and stretch after. I try to progress but not go too heavy when my muscles ache. What else can I do to alleviate that pain? (1:04:19)

• #Quah question #2 – Any tips for perpetually tight hips? I have a desk job, but I do lots of walking and foam rolling several times a week. (1:05:48)

• #Quah question #3 – What's the best way to preserve as much strength as possible while pregnant? (1:09:01)

• #Quah question #4 – I'd love to hear about smart ways to program heavy circuits. Not talking about Orangetheory style circuits, but taking 3-4 lifts, using different muscle groups, and resting maybe 30 seconds between lifts, which would give several minutes before repeating any one lift. Can this be done in a way to gain strength and build muscle? (1:11:06)

Related Links/Products Mentioned

• Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

• Mind Pump Store

• What Makes Men Attractive? Science Reveals the Ideal Body

• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

• Drug use, drinking, smoking, sex on decline among Gen Z

• Inside The Opium Dens Of The Victorian Era

• Barbie launches first autistic doll. See its unique features

• 'Political violence': MAGA supporter charged over wild brawl with anti-ICE protesters

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• MAPS Prime Pro Webinar

• Mind Pump #1697: HIIT Training Doesn't Work (Unless You Follow These Steps)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Why Your Butt Is Flat

• The anatomy of the glute and the role of origin and insertion in genetic differences. (2:03)

• Don't make these mistakes! (7:20)

• 5 Reasons Why Your Butt Is Flat

• #1 - You aren't eating enough. (8:41)

• #2 - You aren't trying to get strong. (12:06)

• #3 - You have a sleepy butt. (13:33)

• #4 - Your intensity is too high. (19:18)

• #5 - Your intensity is too low. (21:28)

Related Links/Products Mentioned

• Build Your Butt Masterclass

• Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

• Mind Pump Store

• Mind Pump #2652: How Undereating is Making You Fat & Unhealthy

• Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle

• Mind Pump #1667: The Best Exercises You Can Do to Develop the Perfect Butt

• Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras

• Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1) Instagram