Micro Habits

Simple Micro Habits to Get You Started Small and Finishing Big

De: Brian Ledger

Narrado por: Craig Patterson

This book contains the best steps and strategies on how to build an effective habit, starting from a very tiny micro habit until you finally finish big! These are tiny goals that can be achieved before or after an already-established habit. An example of a micro habit is plucking eyebrows for women.

I know you’ll agree that all of us have already established a routine of brushing our teeth when we wake up. We can make use of that routine. To be able to establish a new micro habit, after brushing your teeth, you can commit to plucking one hair from each of your eyebrows. Yes, just one!

Let's have a look at some of the things you will learn in this book:

• The difference between regular habit-building and micro habits
• Ways to make your new habit a part of your lifestyle
• The micro habit strategy advantage
• Reasons why micro habits work
• Steps to get started
• Ways to plan your day
• Preparation for habit killers
• Methods to eliminate habit killers
• And much, much more...

There's a lot more information in this valuable book. I encourage you to buy the audiobook and find out how you can improve your life by creating these powerful micro habits in your life!

©2015 Brian Ledger (P)2019 Brian Ledger