Mental Toughness Mastery

This Boxed Set Includes Two Manuscripts - Spartan Self Discipline and Intermittent Fasting
By: Ryan Hunt
Narrated by: Russell Newton, RJ Malyk
Length: 5 hrs and 46 mins
5 out of 5 stars (71 ratings)

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Publisher's Summary

Mental Toughness Mastery - Spartan Self Discipline and Intermittent Fasting

This boxed set includes two powerful manuscripts on how to use the power of self-discipline and intermittent fasting to transform your life with mental toughness mastery.  

Self Discipline: The Spartan and Special Operations Way To Mastering Yourself  

You will learn lessons in self-discipline from the masters of self-discipline. The Spartans and the Special Operations community is the heart and soul of discipline. The Spartans don't exist anymore but they left a legacy that still lives on today. The warrior tradition of the Spartans was built on a foundation of immense self-discipline. The modern Special Operations Units carry on similar traditions of extreme self-discipline. Today you can use these lessons in your life to carve out any future you want.  

Intermittent Fasting: The Spartan Approach to Diet, Fat Loss, and Health

Find out why you should start intermittent fasting today! 

Learn the Spartan approach to an ancient way of staying healthy and living longer. 

You will learn the Spartan approach to intermittent fasting, and how you can implement this into your life. If you want to transform your health and overall quality of life, then intermittent fasting is something that will help you reach that goal. 

This book will help you build the mental toughness that will transform your life, success, and overall health. 

Start your transformation today!  

©2018 Ryan Hunt (P)2018 Ryan Hunt

What listeners say about Mental Toughness Mastery

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A life-changing deal

This set included 2 fundamental parts to have a successful life - Self-discipline and Health
This book has helped me and in so doing, my business, improve drastically through the lessons and activities.
I learned valuable lessons on how to improve my own self-discipline through a warrior mindset, the heart and soul of discipline.

I also improve my health and cognitive function by following the steps to intermittent fasting.
I lost weight, have more energy and can focus for longer periods of time.
This is definitely due to the advice from the diet tips in this book.

Thanks to this book I feel mentally tougher and ready to transform my life.
Excellent listen!

2 people found this helpful

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  • RH
  • 08-15-19

Book Report on the movie 300

I really wanted to like this book, but it seemed like it was written after someone watched the movie 300 and then looked up a few things on Wikipedia. It basically gives a brief and glorified description of the life of a Spartan warrior but didn't seem very well researched. The author would occasionally throw in "and special forces" after saying something about the Spartans. It provides a few basic tips on improving self discipline such as waking up early, working out, etc but is extremely generalized. I've listened to many autobiographies of special forces members and it seems like any of those were more inspiring and gave better descriptions on methods of gaining self discipline and facing challenging compared to this book.

1 person found this helpful

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great influence

Two books in one is worth the price when it comes to discipline and fasting.

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very good listen, a lot of good info.

Good information, a good outlook on things and twist on very old and good info.

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Practical guide

Here i got two benefits of following this book. It's help me to improve my self discipline and the intermittent fasting help me to stay healthy.

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Ultimate guide

This book gave me a general thought of Mental Toughness. As a manual for seeing how everything is orchestrated and where to start.

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Good job

I bought the book for the first time about 18 months ago and I still refer back to it. I
It's awesome how Ryan has combined the whole thing.

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Good Approach

I will continue to follow this book over and over again till i can completely take full control of my actions! Will also recommend this book to a couple of friends :). Good for your mind, good for your soul.

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Well organized

Extreme learning on mental toughness.I was actually impressed by how much useful information squeezed in such a short book. This book causes me to profoundly make a few information investigation effectively. This is absolutely the best one.

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Excelllent

This book gave a point of view the vast majority never jump on how and why superior workers accomplish their objectives. Your mentality is everything and this book tells you the best way to get your mind right so you can get to where to need to go. It's extremely that straightforward.

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  • Deborah.B
  • 01-09-19

I nearly didn’t listen to all of this.

Once I got into it I found it very motivational and the second part about fasting very informative.