Mental Toughness

How You Can Develop Unstoppable Self-Discipline, Willpower and Success Habits by Adopting a Champion’s Mindset and the Principles of Stoicism

By: Gordon Cohen

Narrated by: Brian R. Scott

Length: 6 hrs and 2 mins

Publisher's Summary

If you’ve always wanted to have an unshakable mindset but are often discouraged by failure, criticism, rejection, and mistakes, then pay attention...  

A two-in-one audiobook: 

• Mental Toughness: Unlock the Spartan Within You and Develop Relentless Self-Discipline, A Champion’s Mindset, Unbeatable Willpower, and Powerful Success Habits
• Stoicism: Unlock the Secrets to a Stoic Life, Emotional Resilience and an Unshakeable Mindset and Discover Principles, Mindfulness Meditation Techniques and Habits for Bulletproof Calmness in Chaos

Some of the topics covered in part one of this audiobook include:

• Everything you need to know about mental toughness
• How to differentiate between a strong mentality and a weak mentality
• How to unlock the inner Spartan in you and overcome your fears and insecurities
• How to spot habits that contribute to a weak mentality and tips on how to stop them
• How to develop mental toughness when under pressure and respond positively to obstacles in your way
• The 40-percent rule of mental toughness and how to use it to achieve success
• The importance of emotional strength and how it affects your success, plus practical tips for developing emotional resilience
• How to acquire self-discipline and willpower for a tougher mindset

Some of the topics covered in part two of this audiobook include:

• The power of stoicism philosophy for a better life
• Learn how to overcome self-doubt, self-criticism, and feelings of inadequacy
• Five actionable mind training strategies to eliminate self-defeating thoughts
• Master the art of tranquility with stoic techniques
• Stoic principles to smash creative blocks
• And much more...

Listen to this audiobook now to learn more about mental toughness and stoicism!

©2020 Gordon Cohen (P)2020 Gordon Cohen

"Informative"

I enjoyed listening to this book. It was very informative, and the examples were clear for application.

awesome book

I thought it was very well written and a lot of useful information. it is a must read.

A Life Saver for Me

I've been a fan of the author audible. There are always droppings of wisdom interspersed throughout the pages. Therefore there is always a personal benefit when identified and applied

A audible well worth your worth your investment!

the audible, The Mental Toughness work, is filled with straight-forward, helpful information, as well as tools and exercises to increase one’s mental toughness. His actionable advice provides a clear path towards enhancing mental toughness in ALL areas of your life.

discipline this audible has help me view thing

Great audible. Very easy to understand straight to the point. The author gives exercise that you can apply at the moment. Great listening

An excellent audible........

I didn’t felt as engaged as in former works. If you haven’t listened anything about how to focus, be resilient, face your inner critic, receiving from failure, and many other mental to fulfill your potential, this is the work for you. It’s practical, straightforward, not fat, just excellent advice to strengthen your mental muscle.

How to Survive Crises, Overcome Setbacks

Back to the audible proper, true to his usual format, Damon does not mince his words when it comes to presentation. The audible is quite short at with only two references I completed it in three days devoting about a couple of hours each day but I was listening to it carefully, highlighting the text where necessary, taking notes, and faithfully completing the eighteen exercises.

Help for Getting your thinking and living

Once again the author has provided a down to earth, readable, and yes enjoyable work to help get thinking and living on track. Damon listens in a warm friendly way - it's almost like he's in the room speaking to you. And he pitches everything at a helpful level. The situation of the need for "rational flexibility" is outlined well, and the plan that Damon will take us through is clearly laid out.

How to Survive Crises, Overcom

As I listening to this, the world is faced with an unprecedented situation caused by a for which there is no cure or vaccine yet. The media regularly reports on the daily infection and death numbers which show no signs of abating

Developing a Tough Mental Mindset during the Pande

Mindset is an issue that most of us have to be considered during these unusual times. Living through a pandemic is something that I have enjoyed listening about in many medical thrillers over the years. Yet here we are in 2020 living that dream.

Practical and Useful Advice

What I love the most about this audible is how practical it is. The author states that it isn't just full of theories and he is correct. The exercises are SO IMPORTANT to do and I'm so glad he states that in his listening.

Help for Getting your thinking and living

Once again the author has provided a down to earth, clear, and yes enjoyably audible to help get thinking and living on track. Damon listening in a warm friendly way - it's almost like he's in the room speaking to you. And he pitches everything at a helpful level.

the author keeps it short and to the point

This audible is well composed and to the point. the author keeps it short and to the point for quick listening and excellent points on being mentally tough. Very helpful audible! thank you!

A terrific audible to listening .

Very exciting and informational audible. Helped me look at what I do in life with new lenses. I was able to listen to this work in a day and start incorporating it into my life. Life’s all about listening and being a better version of oneself and this work is on point.