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Mental Toughness
- How to Control Emotions, Stop Your Whining, Suck It Up, and Discipline Yourself Better
- Narrated by: Jeff Smith
- Length: 3 hrs and 19 mins
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Mental Toughness
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The truth is that very few of us are blessed with high levels of natural self-esteem. Humans are flawed by our very nature. That’s what makes life interesting. The negative conditioning we absorb through the years, especially with regards to ourselves, can really hinder our thinking. It can stifle our progress, and often cause us much undue mental anguish along the way. I have long been obsessed with uncovering the principles which most effectively lead to a harmonious life. This book is designed to get you back to the natural and pure, success-seeking mindset you had as a toddler.
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Self-esteem is one of the most important aspects of your life. Your success in life, in relationships, and your happiness depends on your self-esteem. If you have low self-esteem, you may find that you have more struggles in life than those who do not lack self-esteem. Do you think that it is impossible for you to think better of yourself? Do you often wish to be someone else? Do you believe that you are not worth it? Has your life, your job, and your relationships all suffered because of your low self-esteem? Do you feel trapped by the pain inside of you?
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Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Trying to deal with everything alone can be a nightmare! Being a teenager has never been more challenging, which is why this book has been written. In it, you will find all the help and advice you need to build up your self-esteem and start liking yourself more. If you feel like you aren’t good enough, smart enough, capable enough, this audiobook will change all of that.
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Publisher's Summary
Do you control your emotions every day? Nobody does. That’s why this guide contains secret ways to help you become better at it. A list of 50 ideas will give you plenty of opportunity to reflect on some habits you have developed, and how to turn some of them around.
Do you ever make excuses? Most people do. And it stops their progress. The best way to become your better self is to confront yourself and face the excuses you’ve been telling yourself. It’s not easy, and many people avoid it because it hurts their ego, but if you do, you’ll be better off in the end. That’s why there is a list of 50 excuses in here that are common, along with the way to fight the lies.
Last but not least, this guide will show you methods to develop more self-discipline. The concept itself will be discussed, as well as how to get more control over bodily urges and destructive thoughts that enter your mind.
Be your best self by learning about yourself from this book. Get it now!
What listeners say about Mental Toughness
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Beverly
- 04-21-20
Stay strong, people!
This book helps you face the challenges of life. I liked the narrator, but I loved the content even more.
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-21-20
Jeff did great
Jeff did a great job narrating Judie's encouraging words and messages. I was happy about it, which is why I'm leaving this review.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chad Nesbitt
- 04-21-20
Good stuff
Nice stuff. Food for thought. I would almost say I felt the Holy Spirit, but that's different. I liked the encouragement in here.
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-
Story5 out of 5 stars 12
Do you struggle to be motivated to do things you don’t want to do? Do you ever experience hard times when you know you’re supposed to keep going? Well, my friend, then this guide is for you. In this book, you will come across inspirational figures in history who succeeded against all odds. They knew not to give up, and they persevered to the very end. Aside from that, some of the most important things you need to tell yourself are summed up here. Thoughts about destiny and coincidence, envisioning your future, training your mind to see the positive, and so much more.
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5 out of 5 stars
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Wow!
- By Mary on 07-03-20
By: Judie Hassler
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Self-Discipline
- How to Fight the War of Life in Pursuit of Happiness
- By: Charissa Felts
- Narrated by: Amanda Smith
- Length: 3 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 51
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
How do you find a balance in life? How do you feel peace inside, even if you don’t have everything you want? How do you become more productive, selfless, or less of a worrier? These are questions many people have, and even though sometimes the answer is obvious, the application of the principles involved isn’t always easy. But with help, and with knowledge, you can become more powerful and focused than you’ve ever been before.
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5 out of 5 stars
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Not bad
- By Timothy on 04-20-20
By: Charissa Felts
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Are You Essential?
- Simple Secrets to Unlocking Your True Potential, Releasing the Past & Tapping into Your Passion & Purpose!
- By: Cindy Hope
- Narrated by: Rebecca Cade
- Length: 3 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 19
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Performance5 out of 5 stars 18
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Story5 out of 5 stars 18
Through real-life experiences, blending humor, honesty, science, and wisdom that helped her overcome these very thoughts and feelings, Cindy Hope gives you simple and straightforward strategies to help you stop drowning in fear, despair, stress, and anxiety to become the best version of yourself today.
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5 out of 5 stars
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Very insightful
- By Jc on 01-25-21
By: Cindy Hope
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Self Esteem
- Self Empowerment Mindset for Women for Making the Shift From Low Self Esteem and Be Whole Again With Meditation and Mindfulness and Have Your Wishes Fulfilled
- By: Jennifer Mackenzie
- Narrated by: Gail Burkel
- Length: 3 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 24
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Story5 out of 5 stars 24
Self-esteem is one of the most important aspects of your life. Your success in life, in relationships, and your happiness depends on your self-esteem. If you have low self-esteem, you may find that you have more struggles in life than those who do not lack self-esteem. Do you think that it is impossible for you to think better of yourself? Do you often wish to be someone else? Do you believe that you are not worth it? Has your life, your job, and your relationships all suffered because of your low self-esteem? Do you feel trapped by the pain inside of you?
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5 out of 5 stars
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Best book for self esteem.
- By jack on 08-28-19
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Love Yourself First!: Boost Your Self-Esteem in 30 Days
- Change Your Habits, Change Your Life, Book 4
- By: Marc Reklau
- Narrated by: Greg Douras
- Length: 4 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 110
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Performance4.5 out of 5 stars 94
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Story5 out of 5 stars 94
Eliminate self-doubt, perfectionism, and anxiety and develop more confidence. Do you want to live your life without fear of other people’s disapproval? Do you wake up dreading the day feeling discouraged with what you've accomplished in life? Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt? In this guide to self-love, international best-selling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises.
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2 out of 5 stars
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1 to 5 Stars, depending on where you're at...
- By Marcus Chacos on 10-30-22
By: Marc Reklau
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Unspoken Rules of Marriage
- The Secrets to a Lifetime of Love: 2 Powerful Books in 1
- By: Vishal Pandey
- Narrated by: Mendi Rhodes, Ivan Busenius
- Length: 6 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 18
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Performance5 out of 5 stars 17
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Story5 out of 5 stars 17
Whether you are married for 20 years or recently got engaged, this audiobook is a must-listen for any couple, at any stage in their marriage. In this revolutionary book, you’ll be introduced to the timeless rules of marriage that have transformed relationships worldwide. Whether your relationship is thriving or struggling, it’ll help you experience deeper and richer levels of intimacy with your partner - starting today.
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5 out of 5 stars
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This audiobook helped me to know deeply
- By James A Johnson on 03-17-20
By: Vishal Pandey
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Positive Thinking: How to Stop Focusing on Nonsense and Live a Better Life
- By: Vishal Pandey
- Narrated by: Ivan Busenius
- Length: 3 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 14
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Performance4.5 out of 5 stars 13
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Story4.5 out of 5 stars 13
Are you deeply unsatisfied with your current life situation? Is it hard for you to feel motivated? Are you having trouble with self-doubt and negative inner thoughts? Do you really want to fix the situation but cannot make yourself take action? This audiobook has the answers you seek. Vishal Pandey, the author of Positive Thinking, is not a self-help guru. He is a regular guy who was fighting with depression, negative thoughts, self-doubt, and procrastination for 13 long years.
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3 out of 5 stars
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Nothing Mind Blowing But Still A Great Book
- By Marc W. Rogers on 09-21-21
By: Vishal Pandey
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Self-Discipline for Beginners
- 2 Books in 1: Manage Your Anger, Overcome Procrastination, Improve Your Social Skills, Create Self-Discipline and Achieve Success in Your Life
- By: Lara Bennett
- Narrated by: Lizzie Richards
- Length: 6 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 6
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Performance5 out of 5 stars 6
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Story5 out of 5 stars 4
Having self-discipline means you have the ability to succeed over the highest levels of adversity. Self-discipline isn’t something you’re born with, but something you develop through specific action steps that target your mindset. If you’re tired of being stuck at the mercy of your emotions and desperate to see change in your life, then get this audiobook and start your journey to self-discipline today!
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5 out of 5 stars
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hey..
- By Amazon Customer on 12-12-21
By: Lara Bennett
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Self Esteem
- The Self Empowerment Guide for Women to Get Over Your Damn Weak Intention and Spark Happiness, Joy and Unlimited Placebo Power and Becoming Supernatural Confident. You Are Born Again
- By: Kim Dispenza
- Narrated by: Gail Burkel
- Length: 3 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 38
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Performance4.5 out of 5 stars 35
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Story5 out of 5 stars 34
This book has lots of actionable information on how to catapult your self-esteem in order to ultimately boost your self-confidence and happiness levels by unleashing the full power of your mind. Sitting at home feeling sorry for yourself won’t make that happen but learning how to become super confident will. Stress and anxiety are both triggered by lack of self-esteem or lack of confidence. You may not be aware of it, but they skew the way that the world perceives you and also the way in which you interact with life.
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5 out of 5 stars
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It’s a good exercise book
- By Albertine on 05-14-19
By: Kim Dispenza
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Get Your Mental Ish Together
- Mental Makeover to Eliminate Anxiety, Worry and Stress, & Declutter Your Life to Increase Happiness, Productivity, & Positive Thinking Habits
- By: Reese Owen
- Narrated by: Fran McClellan, Aimee McKenzie
- Length: 13 hrs and 5 mins
- Unabridged
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Overall5 out of 5 stars 63
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Performance4.5 out of 5 stars 60
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Story5 out of 5 stars 60
It's time to get your mind right and do a clean sweep of your life. It's time to regain sanity, freedom, happiness, and control of your life by eliminating anxiety, negativity, and mental, emotional, and physical clutter.
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3 out of 5 stars
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I literally cannot get enough of Reese Owen!
- By Stanley Lewis on 08-31-21
By: Reese Owen
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How to Be Happy Every Day!
- Nine Practical Steps for Generation Z on Mindset Makeover, Understanding the Theory of Happiness, and Living Your Best Life (Happy People Mindset Concept)
- By: Johnny Jade Hudson
- Narrated by: Corey Katona
- Length: 3 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 51
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Performance5 out of 5 stars 51
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Story5 out of 5 stars 51
You are in control of your life: Discover the mindset that is bound to make you happy. You may currently feel that everyone is against you, that no one truly understands your struggles, and that every day is a reminder of how unpleasant and challenging life can be. Every day is a battle, and every moment presents a new challenge.
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5 out of 5 stars
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"A Game-Changer"
- By Javier Hampton on 02-28-23
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Positive Thinking: Self Empowerment Antidote to Remove Negativity and Increase Your Confidence and Master Empathy Attitude to Achieve Unshakeable Happiness
- By: Lydia Holland
- Narrated by: Evie Irwin
- Length: 3 hrs and 29 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Use this amazing positive thinking book to help guide you on your journey starting today! Life is tough, that’s a fact. Zen Buddhists say it is full of suffering! Nonetheless, some people are still able to find something to smile about, be happy, and live a fulfilling life irrespective of how challenging the situation seems as others languish in self-pity, self-hate, and a cycle of negative thoughts.
By: Lydia Holland
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Mental Toughness and True Grit
- Develop an Unbeatable Mindset, the Self-Discipline to Succeed, Achieve a Champion's Mind, the Willpower of a Navy SEAL, and Become an Elite Spartan with Self-Control
- By: Mark Dweck
- Narrated by: Tate Kya
- Length: 3 hrs and 31 mins
- Unabridged
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Overall4 out of 5 stars 558
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Performance4 out of 5 stars 486
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Story4 out of 5 stars 482
In this audiobook, I will show you how to take your mind from fragile to hardened steel so you can utilize the mind to its full potential.
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1 out of 5 stars
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Reads like a conglomeration of blog posts
- By Mennis on 10-15-19
By: Mark Dweck
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Mastering the Brain
- How to Get Rid of Negative Thoughts and Bad Habits Living a Happier Life
- By: Bridget Glover
- Narrated by: Michelle Mason
- Length: 3 hrs and 11 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Free yourself from negative emotions, anxiety and intrusive thoughts. Step by step self-discipline strategies to conquer intrusive and upsetting negative thoughts and mastering your brain. This book offers a new, revolutionary method and a modern effective treatment approach for a range of mental and emotional health issues.
By: Bridget Glover
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Self Discipline: 5 Books in 1 Boxset
- Master Your Mental Toughness, Emotional Control, Self-Talk and Productivity (Master Your Self-Discipline)
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 16 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 51
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Performance4.5 out of 5 stars 43
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Story4.5 out of 5 stars 43
Whether you are looking for a self-help book, a guide on mental toughness, or a motivational book that will help you reach your goals faster, this self improvement books bundle will answer all your questions and offer you a comprehensive guide towards self-discipline.
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5 out of 5 stars
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Extremely Good
- By Deanna H. Swartz on 05-07-21
By: Ian Tuhovsky
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Self Esteem
- Understand the Nature of Human Psychology and Laws of High Confidence to Start Becoming Whole Again With Affirmations and Discipline
- By: Rachel Noah
- Narrated by: Sierra Anderson
- Length: 3 hrs and 41 mins
- Unabridged
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 26
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Story5 out of 5 stars 26
Have you ever wanted to be more confident or love your imperfections? Our self-esteem ends up determining who we are and how we approach life. Hence, you cannot turn a blind eye to your low self-esteem. The feelings you possess about yourself have the capability to not only affect you, but also others in the process. When your self-esteem and confidence levels are low, you will start losing trust in yourself and that can easily convert into feelings of frustration. Bit by bit, this pent-up frustration starts eating away at your happiness.
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5 out of 5 stars
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encouragement
- By jismi on 07-28-19
By: Rachel Noah
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Building Unstoppable Self-Confidence for Teens
- The Fail-Safe Formula for Finding Yourself, Overcoming Limitations and Creating Your Best Life from the Inside Out
- By: Derek T Freeman
- Narrated by: William Romano-Pugh
- Length: 3 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 45
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Performance5 out of 5 stars 44
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Story5 out of 5 stars 44
You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how. Whether you’re a nerd or a jock, an overachiever or an underachiever, a loner or an outcast, that is not your entire identity. It’s just one tiny part of the vast you.
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5 out of 5 stars
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Packed with helpful information for teens
- By Janet M. Garcia on 04-24-23
By: Derek T Freeman