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Publisher's Summary

This groundbreaking book introduces a unique approach to spirituality called meditative fitness. Showing you how to integrate meditation into your fitness routine, Meditative Fitness: The Art and Practice of the Workout can be described as a workout book with timeless spiritual truths.

But it isn't just about going to the gym! Offering his own inspiring story of personal transformation, author Clark Hamilton Depue illustrates how a meditative fitness practice can take you to new levels of happiness, awakening, and enlightenment. His stories are interwoven with intense workouts and lessons in how spiritual fitness involves self-realization and growth in the areas of mind, heart, body, and soul.

With Meditative Fitness, you'll learn to:

    Develop meditative workouts
  • Practice spiritual fitness
  • Elevate your performance
  • Break through barriers within yourself and remove subconscious blocks
  • Find more energy
  • Create greater presence and intention
  • Overcome challenges in your life
  • Focus and quiet your mind
  • Open and engage your heart

As you learn about these practices and processes, you'll discover new ways to engage in your workouts, begin to incorporate meditation into every aspect of your daily life, and live with more passion, purpose, and fulfillment.

©2015 Clark Hamilton Depue (P)2016 Clark Hamilton Depue

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  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

I highly recommend this book to everyone

Would you listen to Meditative Fitness again? Why?

Absolutely! There is a lot to learn from this book and I know that every time I listen to it I will take something new away from it.

What was one of the most memorable moments of Meditative Fitness?

The chapter on intention. I have started to apply what I learned from this book to my workouts and the intention chapter comes to mind in every workout.

Any additional comments?

I highly recommend this book to everyone. The contents can be applied to everyday life not just fitness.

3 of 3 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

Makes so much sense!!!

What made the experience of listening to Meditative Fitness the most enjoyable?

As I was listening to this book I was reminded of situations in my life I used this practice and was unaware.

What did you like best about this story?

I like how the author opens up and lets you into his personal life and the struggles he has faced.

Any additional comments?

This really puts things into perspective. I highly recommend this.

2 of 3 people found this review helpful