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Meditation and Its Practice
- Narrated by: June Gable
- Length: 3 hrs and 28 mins
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Publisher's Summary
For thousands of years the science of meditation has been studied and practiced by aspirants seeking to make their lives more serene, creative, and fulfilling. In this practical guide to the inner life, Swami Rama teaches us how to slip away from the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness. This clear, concise meditation manual provides systematic guidance in the techniques of meditation, to help you experience peace, joy, creativity, and inner tranquility.
Meditation and Its Practice is filled with wisdom that introduces you to yourself on all levels and finally leads you to Atman, the center of awareness from which consciousness flows through all life. While the basic practices are simple to learn, you will find that the more consistently you practice them, the more fully you will experience their benefits. Purchase your copy of Meditation and Its Practice today, and experience the transformative power of this ancient yogic practice.
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-
Story5 out of 5 stars 16
Do you feel the need to find out more about yourself but you don't know how to start and all of this makes you anxious? You should know that you can do much more than that. You can live in peace and find your enlightenment, balance your inner fire, and learn to flourish by unlocking the kundalini hidden deep within your soul. You know, there is a meditative practice that allows you to awaken your deepest inner energies and improve your spiritual practices.
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5 out of 5 stars
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Really enjoy listening.
- By Allen Strickland on 01-04-21
By: Serenity Marcus
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Spiritual Awakening
- This Book Includes: Open Third Eye & 7 Chakras Through Guided Meditation & Breathing Techniques. Develop Psychic Abilities, Empath Healing & Clairvoyance with Kundalini Awakening.
- By: Serenity Marcus
- Narrated by: Jacqueline Rendell
- Length: 13 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 19
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Story5 out of 5 stars 19
In this audiobook, you will find everything you need to know about secret way to perform mind and body balancing practices. You will know how to awaken chakras and third eye, and you will get all the tools you need to practice kundalini yoga and awaken kundalini energy. Kundalini yoga, which works not only to awaken the dormant serpent energy, but also to retain the balance of energy systems, is a synthesis of several yoga practices and focuses on breath, postures, and guided meditations to engage the primal life force within.
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5 out of 5 stars
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Awesome exercise audible
- By Debra on 06-11-20
By: Serenity Marcus
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Energy Healing: 6 in 1
- Medicine for Body, Mind and Spirit. An Extraordinary Guide to Chakra and Quantum Healing, Kundalini and Third Eye Awakening, Reiki and Meditation and Mindfulness
- By: Adrian Satyam
- Narrated by: Ken Vanlith
- Length: 21 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 11
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Performance4.5 out of 5 stars 2
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Story4 out of 5 stars 2
This book contains everything and anything you want and need to know about energy healing, a series of gentle, non-invasive techniques that helps in restoring harmony, energy, and balance within the human energy system. It promotes healing and improved physical, mental, emotional, and spiritual health.
By: Adrian Satyam
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Guided Meditation for Sleep
- Start Sleeping Better, Deeper, and Positive Thinking Following a Guided Meditation and Self-Hypnosis to Free Your Mind, Relaxation, Stress Relief, and Overcome Insomnia.
- By: Relaxing Hypnosis
- Narrated by: Patricia Bullock
- Length: 3 hrs
- Original Recording
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Overall4.5 out of 5 stars 253
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Performance4.5 out of 5 stars 247
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Story4.5 out of 5 stars 246
Haven’t had a good night's sleep lately? At night, you’d toss and turn in your bed trying to get some sleep, and you’d be lucky to get a few hours of shut-eye only? Would you like to fall asleep without anxiety and wake up the next day without sleepiness and full of energy? This book is going to help you achieve peace of mind and a more relaxed body for better sleep.
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1 out of 5 stars
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Terrible
- By Madison on 08-27-20
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Meditation: Beginners Step-by-Step Guide to Remove Anxiety and Depression by Practicing the Power of Guided Meditation and Mindfulness and Achieve the Miracle of Peace and Sleep Now in Every Day
- By: Bob Honeck
- Narrated by: Ryan Peterson
- Length: 3 hrs
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
The aim of meditation is to achieve peace with oneself - to be calm and at one with your mind. If we are at peace, we will shed our worries and doubts, we will liberate ourselves from discomfort and anxiety, we will experience happiness in its true sense. We can train in meditation, we can train our minds to become peaceful and reinforce these beliefs to reach true happiness.
By: Bob Honeck
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Meditation Trilogy
- The "Made for Beginners" Bundle Ideated to Help People Successfully Improve Their Lives With Meditation, Mindfulness and Buddhism...in 1)
- By: Gregory F. George
- Narrated by: Elizabeth Wilson
- Length: 6 hrs and 35 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Do you suffer from anxiety or other mental problems? Do you find sleeping at night a real challenge? Are you desperately seeking inner-peace and a balanced daily routine? Most of us just want to be able to live a happy and contented life that is stress-free and has less worry. Finding it, in a world that is increasingly demanding and chaotic, is harder than ever but there are always things we can learn to do that makes things easier.
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Kundalini Awakening
- Achieve Higher Consciousness, Awaken Your Energetic Potential, Expand Mind Power, Enhance Psychic Abilities, Activate and Decalcify Pineal Gland
- By: Jenifer Williams
- Narrated by: Leslie Howard
- Length: 3 hrs and 53 mins
- Unabridged
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Overall5 out of 5 stars 28
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Performance5 out of 5 stars 28
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Story5 out of 5 stars 28
This audiobook will teach you everything you need to know about kundalini, a well-kept secret for centuries. This audiobook will take you on a journey to discover kundalini, its origins, how to utilize it, how to unlock your psychic powers, how to use your chakras, how to awaken your full potential, how to broaden your mind, and more!
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5 out of 5 stars
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great for beginners
- By rhonarrhonatgmaildotcom on 11-06-18
By: Jenifer Williams
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Kundalini Awakening
- An Essential Guide to Achieving Higher Consciousness, Opening the Third Eye, Balancing Your Chakras, and Understanding Spiritual Enlightenment
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 3 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 26
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 24
Have you ever wondered if there was more to life than just being born, living and working, and finally dying? Have you wondered if we are alone in this universe? Have you had strange and inexplicable experiences in your life you want answers to? Have you suddenly felt you have a higher calling but don‘t know what it is or from where it came? This audiobook deals with Kundalini, the power of the serpent lying latent in all humans, waiting to be awakened. The power of an awakened Kundalini has to be experienced to be truly understood. This audiobook helps you do just that.
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4 out of 5 stars
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Well Done
- By Winston Mcpherson on 06-14-21
By: Mari Silva
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Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life
- By: Brian Covey
- Narrated by: Austin R. Stoler
- Length: 2 hrs and 20 mins
- Unabridged
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Overall5 out of 5 stars 11
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Performance4.5 out of 5 stars 10
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Story4.5 out of 5 stars 10
I remember searching all over the internet for any material I could find on overcoming anxiety, worry, stress, gastrointestinal problems, etc. over 13 years ago. I was going through quiet desperation during those years. My internet search led to me finding out about meditation and how it could help solve my problems. There were just way too many materials, so I got overwhelmed and confused. Sometimes I would start, do it for a week, and then gave up and jump to another material hoping it would give me the result I was seeking.
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5 out of 5 stars
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It gives us a practical and logical explanation
- By Mathaniel on 09-13-19
By: Brian Covey
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Meditation and Mindfulness
- A Complete Guide to Heal Your Body and Spirit. This Book Includes: Guided Meditations for Self-Healing, Stress Management, Overcome Anxiety, Chakra Balancing and Awakening
- By: Kristin Plain
- Narrated by: Dona Jackson
- Length: 23 hrs and 34 mins
- Unabridged
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Overall3.5 out of 5 stars 3
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Performance1 out of 5 stars 1
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Story1 out of 5 stars 1
Mindfulness is not just another trendy buzzword; it is one of the essential skills in today’s fast-paced society that will help you maintain your mental health. Mindfulness can make everything better - your sleep, relationships, work, and almost any other aspect of your life. The great news is that learning about meditation and mindfulness is so simple if you have the right guide.
By: Kristin Plain
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Awareness
- A Guide to Cultivating Mindfulness, Understanding Enneagram and Becoming Conscious Through Meditation and Exercises
- By: Sayadaw Vijaya
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 48 mins
- Unabridged
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Overall5 out of 5 stars 107
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Performance5 out of 5 stars 106
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Story5 out of 5 stars 107
Awareness, as the book's title indicates, concerns life with more mindfulness, awareness, attention - call it anything you like. The mindful practice of awareness changes how you perform simple everyday tasks and reveals how these small, simple adjustments can have a significant impact on ease of movement, action, and resilience. The audiobook provides listeners with guidance through critical concepts of body alignment through encouraging explorations of awareness and provides a way to enhance resilience and equilibrium in practice.
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5 out of 5 stars
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Really helpful audiobook.
- By Roger S. Paul on 03-13-20
By: Sayadaw Vijaya
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Mindfulness Meditation for Beginners
- Let Meditation Help You Manage Your Anger, Your Anxiety and Live a Life Free of Stress - A Practical Guide to Decluttering Your Mind
- By: Gregory F. George
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 81
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Performance5 out of 5 stars 77
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Story5 out of 5 stars 77
If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a practical and theoretical guide to find inner peace, this audiobook is for you. The audiobook is dedicated to those who, like you, are approaching the world of Mindfulness and to the ways of living and thinking of oriental culture. This audiobook, with tips and practical exercises will lead you to a great turning point in your life, to finally be happy.
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5 out of 5 stars
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Good positive book
- By Jane Rubinstein on 03-22-20
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Kundalini Awakening
- The Secrets to Increase Energy, Expand Mind Power Through Kundalini Yoga and Meditation
- By: Amelia Johnson
- Narrated by: Angie Ethan
- Length: 3 hrs and 27 mins
- Unabridged
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Overall2.5 out of 5 stars 3
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Performance3 out of 5 stars 2
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Story3 out of 5 stars 2
Your inner energy can be activated by following this amazing guide to kundalini awakening, and this facilitates your physical, mental, emotional, and spiritual experience. This audiobook teaches you a deep knowledge of yourself to live the life you deserve. You can experience peace, happiness, and a sense of purpose in your daily life that you've never experienced before.
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1 out of 5 stars
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Angie pronounces kundalini as kundalani
- By Ruben D. on 03-30-20
By: Amelia Johnson
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How to Meditate: Quick and Easy Strategies for Beginners
- By: Julie Queen
- Narrated by: Violet Kinn
- Length: 3 hrs and 26 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
I can tell you that meditation can mean many different hings to many different people. Perhaps an easier approach to start with is to clarify what meditation is not. It is not exclusive to one sector of society or a specific type of person or culture. Meditation is open-ended, free, available to anyone, and offers great benefits.
By: Julie Queen