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Meditation Vogelperspektive
- Bewegung & Körperwahrnehmung schulen, Achtsamkeit
- Narrated by: Pierre Bohn
- Length: 31 mins
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Meditation Vogelperspektive
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Publisher's summary
Mit dieser Bird's eye view Meditation führst Du Bewegungen aus der Vogelperspektive gedanklich durch. Du erinnerst dich an einen optimalen, bewegungsuneingeschränkten und schmerzfreien Ablauf.
Es geht darum, mit Achtsamkeit die Körperwahrnehmung zu stärken und die Aufmerksamkeit auf den Körperzustand zu lenken. Ziel ist es, Prozesse im Körper bewusst wahrzunehmen, anzustoßen und zu verändern. Du wirst Dich sehr gezielt auf einzelne Körperbereiche konzentrieren. Du wirst lernen, wie Du ganz bewusst Veränderungen des körperlichen Zustandes vornehmen kannst. Du wirst einen körperlichen Prozess hervorrufen, das Wahrgenommene zu beurteilen und gezielt zu verändern.
Hierbei werden wir uns ganz bewusst auf die Durchführung einer optimalen Bewegung konzentrieren und zwar mittels einer Übung, die für Dich eine Herausforderung darstellt. Entweder, weil Du bewegungseingeschränkt bist oder weil Du in einem bestimmten Bereich deines Körpers Schmerzen verspürst. Wusstest Du, dass dein Körper nicht unterscheidet, ob es sich um eine vergangene Erinnerung handelt oder ob etwas gerade im aktuellen Moment stattfindet sobald Emotionen verknüpf sind? Du wirst dich dabei beobachten, wie du deine Bewegung ideal und archetypisch durchführst. Dein Körper wird lernen, bisherige Abläufe zu optimieren. Der Körper folgt der Funktion.
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