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Meditate
- Breathe into Meditation and Awaken Your Potential
- Narrated by: Nick Gallagher
- Length: 3 hrs and 44 mins
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Publisher's Summary
Restore your mental health, master your mind, and realize the life you were born to live - one conscious breath at a time.
Mental health issues are on the rise, and uncertainty and panic is everywhere. But if you learn to meditate, you can have a stress-free and fearless mind. The meditative mind seeks truth in everything. Where there is conflict, you will find clarity instead of chaos; and where there is pain, you will find management instead of a reaction. If a problem has been created in your life, you can create a solution through meditation.
In Meditate: Breathe into Meditation and Awaken Your Potential, Talwinder Sidhu teaches you how to meditate and cultivate a meditative mind.
In this "straightforward" and "insightful" guide to meditation, you will learn how to:
- Understand what meditation is and prepare for it
- Implement an easy-to-follow, five-step process for beginning meditation
- Train your mind to detach and step out of reality into consciousness
- Experience a transcendental journey through maya (illusion), atman (soul), and into samadhi (enlightenment)
Beyond learning how to meditate, you will also discover how to:
- Unblock your chakras (intelligence) and listen to the guidance stored in your body
- Extend your meditation into a tantric ritual to experience transcendence
- Integrate heightened levels of awareness and align your mind, body, and spirit
Through meditation, you will ultimately recognize yourself as a creator and assess all experiences in life as creations so that you can bring to light that experience’s true origin - whether that experience is a sensation in your present, a memory from your past, or a state of mind that is directing your future. This will help you combat your mental ailments and find peace, truth, and clarity.
All this by simply creating a moment for yourself to sit in contemplation. So, listen now, and let’s get started.
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What listeners say about Meditate
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Kris Woo
- 01-27-21
A great meditation guide for beginners
This is a great book for anyone who is interested in meditation. It contains plenty of practical advice and tips to get the most out of your sessions. The narration is clear and smooth and easy to listen to. I’ve already seen a big improvement in my sessions and am more relaxed and focused now.
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- Erica Adkins
- 01-24-21
Amazing Resource!
I listened to this audiobook while running on the treadmill. It was so good with SO many practical tips, I kept having to stop and take notes!! I love that!! As a person who struggles to meditate, this book offered many great tips and suggestions to help me progress. Read it now!
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- Doris Lou
- 01-24-21
Begin your journey!
After reading the book, I was looking forward for the audiobook and it didn’t fail me! Meditation can be intimating but it perfectly guides you through it without pretention. Meditation is simply and clearly explained step by step. It brings you to back basics and connects you to yourself. Easy listening and relaxing.
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- AndBlumenscheinrew
- 01-24-21
Wonderful!
This is where audio really shines! Personally I found that sitting and listening to this book was a meditation in and of itself allowing for greater assimilation of the material and the ability to put myself in the flow of it. With audio the tips and exercises can be followed and practiced immediately and easily making it a fantastic teaching medium. Well narrated, my compliments! Thank you!
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- Tarun
- 01-24-21
Anyone can benefit from this book!
'Meditate' breaks down meditation in an authentic and digestible way.
Being someone who's been intrigued by meditation, Talwinder's experience and knowledge guided me through many of the questions I had.
He's transformed my concept of meditation from being a practise to being a lifestyle that has served me in countless ways.
The practicality of the book, brought through various exercises, showed me how simple meditation is. It also helped me to relate to what I was being taught.
A perfect book for those who want to delve deeper into meditation, explore themselves and, most importantly, bring more peace into their life.
1 person found this helpful
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- Ramina Purba
- 01-28-21
Fantatic book!
Great book! Stuggled to get into meditation for years until I came across this book! So worth it :)
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- Catherine
- 01-25-21
Awesome Book!
I have struggled how to meditate for a while.
I’ve read other meditation books and to be honest I got fed up of reading them as they were hard to follow and understand.
A friend recommended this book, I’m so glad she did!
Reading the first few chapters and was hooked!
Talwinder has written about his own life experiences which I myself can relate to.
I can now sit for longer and control my breathing!
I would definitely recommend this book to anyone.
A step by step guide from start to finish.
Thank you Talwinder!
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Kundalini Awakening
- 2 Books in 1: Open Your Third Eye, Increase Psychic Abilities, Expand Mind Power, Astral Travel, Attain Higher Consciousness and Spiritual Enlightenment
- By: Laura Connelly
- Narrated by: Lizzie Richards
- Length: 6 hrs and 37 mins
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Are you interested in increasing your psychic ability? Have you ever wanted to learn how to astral travel? Are you looking to attain a higher consciousness? Do you want to open your Third Eye? Your Kundalini is an energy center that lives at the base of your spine. However, very few of us have learned how to awaken and use this energy. With Kundalini Awakening, you'll learn all about your Kundalini energy and how to use it to your benefit....
By: Laura Connelly
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Kundalini Awakening, Empath and Psychic Abilities 2 in 1
- Your Journey through Healing and Mindfulness. Open Your Third Eye and Enhance the Intuition. Plus 8 Hours of Guided Meditations
- By: Mindfulness Lodge, May Rowland, Sarah Williams, and others
- Narrated by: Lizzie Richards
- Length: 22 hrs and 55 mins
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Welcome to this extraordinary journey through the paths of spiritual awakening and mindfulness. The goal of this bundle is simple, it’s to help you discover the potential of your being, the wisdom of the intuition, the clearness of your third eye. The audiobook is also an enlighted guide for empaths, helping you to understand the empathic nature much better and give you clear-cut techniques on how to shield your energy from harsh environments. You will find more than eight hours of guided meditation, it is the most powerful tool for accessing the infinitive power of mindfulness.
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New lifestyle
- By James on 05-29-21
By: Mindfulness Lodge, and others
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Chakras: Unlocking the Secrets of Chakra Healing, Kundalini Meditation, Third Eye Awakening, Astral Projection, and Psychic Development
- By: Kimberly Moon
- Narrated by: Sam Slydell, Cassie Day, Rhett Samuel Price, and others
- Length: 11 hrs and 38 mins
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Are you sick and tired of not being able to improve your physical and emotional well-being? Have you tried endless other solutions, but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to feeling lousy and discover something which works for you? If so, then you’ve come to the right place. You see, balancing your energy doesn’t have to be difficult.
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7 out of 10
- By Happy customer on 08-01-19
By: Kimberly Moon
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Meditation: 4 Books in 1
- Chakra and Reiki Healing for Beginners, Buddhism for Beginners and Third Eye Awakening. Learn Techniques to Improve Health and Increase Your Mental Power with Kundalini Energy
- By: Kimberly Empath
- Narrated by: Lily Smith
- Length: 13 hrs and 26 mins
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Do you want to improve your health, energy and increase positive vibrations to find balance and discover your spiritual and physical wellness? Do you want to eliminate anxiety and stress through mindful guided meditation? If yes, then buy now!
By: Kimberly Empath
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Divine Feminine Energy
- A Spiritual & Healing Journey for Women. Empath and Psychic Abilities. Balance Chakras, Expand Mind Power, and Open Your Third Eye. Guided Meditations Included.
- By: Spiritual Awakening for Women Institute, Maya Kapadia
- Narrated by: Sadie Smith
- Length: 11 hrs and 47 mins
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Sometimes, the world can be an incredibly challenging place. It’s not easy to be an empathetic woman in our society where high sensitivity is often seen as a flaw. People's emotions may be flipping you like a switch, and you could be experiencing physical and mental fatigue that make you feel tired all the time due to absorbing too much of these emotions. However, once you learn how your empathy works and how to handle it properly, it can become a precious gift that will give you tremendous advantages daily, letting you release your divine feminine energy.
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Special thanks to author for this audio book
- By Edward T. Wilson on 09-26-22
By: Spiritual Awakening for Women Institute, and others
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Kundalini Awakening
- Unleash Your Spiritual Power Through Guided Meditation, Psychic Awareness and Knowledge Beyond Logic. Enhance Your Intuition and Balance Your Chakras.
- By: Mindfulness Lodge, Sarah Williams, Sai Chakra Barti
- Narrated by: Lizzie Richards
- Length: 11 hrs and 6 mins
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If you want to have a kundalini awakening! If you want to recognize your kundalini awakening! If you are living a kundalini awakening! Identified by cultures and traditions all over the world as a key to the most profound and transformative experiences that we can have, Kundalini is the power of the divine within, that compels us to evolve and grow. Kundalini awakening is a crucial point in the journey towards our spiritual evolution. But, do you know how to recognize the profound spiritual development that Kundalini offers?
By: Mindfulness Lodge, and others
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Spiritual Warfare
- Change Your Life, Exploring Your Spirituality, Master Your Emotions & Empath, Discover How Wise Is Your Heart! The Power of the Present Moment with Higher Consciousness.
- By: Anja RJ
- Narrated by: Ian Bladsmith, Shane Matsumoto, Rick Font
- Length: 24 hrs and 14 mins
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The goal of these four books in one, with real-life experiences and testimonials, is to help you choose your spiritual path. With Spiritual Warfare: Change Your Life. Exploring Your Spirituality, Master Your Emotions & Empath, Discover How Wise Is Your Heart! The Power of the Present Moment with Higher Consciousness, you will refine your knowledge of spiritual healing. You will learn to transform and master emotions such as anger, change your habits, and quickly choose your life priorities.
By: Anja RJ
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Kundalini and the Chakras
- Open Your Third Eye Through Self-Healing Techniques and Learn How to Balance and Unblock Your Chakras
- By: Laura Connelly
- Narrated by: Lizzie Richards
- Length: 3 hrs and 20 mins
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You will soon know just how easy it is for you to tap into the powers of your own mind and soul. Your spirit will receive an intense cleansing, guaranteed to eliminate all of the worldly garbage you have built up over the years. Your conscious mind will finally be free to think clearly and effortlessly, and your physical body will reap the rewards of all of these improvements.
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Pure Magic
- By C J Harris on 01-24-23
By: Laura Connelly
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Kundalini Awakening
- Heal Your Body Through Guided Self Realization, Divine Energy, Expand Mind Power, Clairvoyance, Astral Travel, Intuition, Higher Consciousness, Awaken Your Energetic Potential
- By: Jenifer Williams
- Narrated by: Leslie Howard
- Length: 3 hrs and 25 mins
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Gain insight you need to awaken your Kundalini energy, balance it, and explore life post-awakening. In this comprehensive guide, you will discover important insight on the background of Kundalini energy, including where it began and what it is referencing. You will also receive valuable advice from Kundalini gurus and masters, tips on how you can awaken Kundalini further, and practices you should use to invoke your awakening.
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A complete guide to Kundalini awakening
- By rhonarrhonatgmaildotcom on 10-02-18
By: Jenifer Williams
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Kundalini for Beginners
- 2 Books in 1: Learn to Heal Yourself through Chakra Meditation, Astral Travel, Psychic Awareness, Intuition, Enhance Psychic Abilities and Expand Mind Power
- By: Elizabeth Wood
- Narrated by: Lizzie Richards
- Length: 6 hrs and 46 mins
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In Kundalini for Beginners, you’ll learn the secrets to safely awakening and healing yourself with Kundalini energy....
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The author is an enlightened master.
- By Sarah Anderson on 02-14-21
By: Elizabeth Wood
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Chakra Healing and Buddhism for Beginners
- Complete Guide to Balance and Discover Self-Healing Awakening Techniques Through Kundalini & Guided Meditation as a True Buddhist to Attract Positive Energy
- By: Kimberly Empath
- Narrated by: Lily Smith
- Length: 6 hrs and 58 mins
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This guide is divided into two parts. In the first part, we will talk about chakra healing and in the second part about the Buddhism for beginners. Many cultures believe that human beings exist in two parallel dimensions at once. The first dimension is the physical world, and we exist as a physical body made out of flesh and blood. The second dimension is a spiritual one, in which we exist as a form of energy, also known as the subtle body.
By: Kimberly Empath
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Kundalini Awakening
- The Secrets to Increase Energy, Expand Mind Power Through Kundalini Yoga and Meditation
- By: Amelia Johnson
- Narrated by: Angie Ethan
- Length: 3 hrs and 27 mins
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Your inner energy can be activated by following this amazing guide to kundalini awakening, and this facilitates your physical, mental, emotional, and spiritual experience. This audiobook teaches you a deep knowledge of yourself to live the life you deserve. You can experience peace, happiness, and a sense of purpose in your daily life that you've never experienced before.
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Angie pronounces kundalini as kundalani
- By Ruben D. on 03-30-20
By: Amelia Johnson
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Energy Healing: 6 in 1
- Medicine for Body, Mind and Spirit. An Extraordinary Guide to Chakra and Quantum Healing, Kundalini and Third Eye Awakening, Reiki and Meditation and Mindfulness
- By: Adrian Satyam
- Narrated by: Ken Vanlith
- Length: 21 hrs and 6 mins
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This book contains everything and anything you want and need to know about energy healing, a series of gentle, non-invasive techniques that helps in restoring harmony, energy, and balance within the human energy system. It promotes healing and improved physical, mental, emotional, and spiritual health.
By: Adrian Satyam
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Guided Meditation, Reiki, Chakra and Crystals for Beginners
- Mindfulness Meditations to Help Relax Your Mind, Overcome Panic Attacks and Stay in the Moment with Simple Self-Healing Techniques
- By: Meditation Academy
- Narrated by: Kenneth Ellison, Edwin Andrews
- Length: 12 hrs and 37 mins
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Would you like to find a way to reduce daily stress and anxiety? Are you aware of the many benefits of chakra awakening? Do you wish to heal your mind and body and learn how to balance your chakras? To start practicing meditation when you are a beginner requires gathering all the necessary information and learning important exercises and techniques.
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Chakra Healing with Meditation
- The Path Guide: Follow Our Simple Technique to Find Balance with Your Body and Your Mind. Learn the Secret to Awake Your 7 Vortexes of Power
- By: Tara Brakh
- Narrated by: Sam Logsdon
- Length: 10 hrs and 21 mins
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Chakras and Kundalini are a system of energy closely related to how you view yourself and others in your life. This book explains what Chakra means, how they play an essential role in the well-being of your body, and most importantly, they help to re-balance the energies to reach our full potential and break free from all self-sabotaging behaviors.
By: Tara Brakh
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Kundalini Awakening
- Expand Your Energy Power Through Chakra Meditation and Awaken Your Third Eye
- By: Belinda Goleman
- Narrated by: Kristen Brunner
- Length: 5 hrs and 22 mins
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How does having a higher IQ, enhanced psychic abilities, better sense of sound, color, and sight, more empathy, increased spiritual connection, spiritual strength, more compassion, higher sexual pleasure, slowed-down aging, and increased creativity sound? I can bet it would be a dream come true for you! The question is: How is it even possible to achieve all that? Simple. All you need to do is to awaken your kundalini!
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Exceptional book!!
- By Jacoby Gunnar on 06-05-20
By: Belinda Goleman
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Awakening the Avatar Within
- A Roadmap to Uncover Your Superpowers, Upgrade Your Body and Uplift Humanity
- By: Darren Starwynn
- Narrated by: Darren Starwynn
- Length: 10 hrs and 12 mins
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An Avatar is Divine consciousness expressing itself as a human being. This book offers a practical roadmap for deeply healing yourself and living an awakened, actualized life as an Avatar. You will learn many transformational practices for raising your level of consciousness and upgrading the health and functioning of your body through the cutting-edge science of epigenetics. From this place you are able to become a vital part of the movement to heal and uplift the human race.