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Prepare to master the art of cold and flu season preparedness hosted by Dr. Michael Koren with insights from Dr. Erich Schramm, a veteran family medicine physician with over 25 years in the field. Using a compelling analogy to hurricane readiness, Dr. Schramm emphasizes the crucial steps and proactive strategies needed to protect against viral threats like RSV, COVID-19, and influenza. You’ll learn about the importance of preventive measures such as vaccinations, hand hygiene, and being well-versed in treatment options, all while understanding the epidemiological trends and the profound impact COVID-19 has had on mortality rates.

Discover how to fortify your immune system through proper sleep, stress management, nutrition, and exercise. Dr. Schramm discusses the CDC's updated guidelines for the 24-25 season, highlighting the new trivalent flu vaccine and the specific strains it targets. The discussion also covers the critical importance of RSV vaccinations for older adults and those with underlying health conditions, along with the latest recommendations for COVID-19 vaccines. This episode is packed with actionable advice on how to stay ahead of seasonal illnesses and ensure your immunity is at its peak.

We also confront the pressing issue of long COVID, exploring its debilitating symptoms like fatigue, brain fog, and cardiovascular problems. Finally, we delve into the transformative experience of participating in clinical trials, highlighting the exceptional satisfaction rates among participants. Tune in for a wealth of information designed to keep you and your family healthy and prepared this season.

Catch Koren's Key Three Takeaways:

• Preparing for Cold and Flu Season
• Immune System Health and Vaccination Preparation
• Long-Covid Symptoms and Vaccination Trends
• And Koren's bonus for the week - Clinical Trial Participant Satisfaction and Impact

Recording Date: August 28, 2024

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Dr. Koren underscores the importance of understanding your personal health risks when considering vaccinations, emphasizing the crucial role clinical studies play in filling knowledge gaps. Whether you're at high risk, low risk, or somewhere in between, this episode offers essential guidance on making informed health decisions. Tune in to better engage with the healthcare system and navigate the often confusing landscape of medical research and public health advice. Dr. Michael Koren weighs in on the Florida Surgeon General's recommendation on COVID Booster Vaccines

Recording Date: September 16, 2024

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Can hormones like insulin and leptin dictate our hunger and, consequently, our weight? Join us on MedEvidence as Dr. Michael Koren and Dr. Scott Marberry, a seasoned family care physician and obesity medicine specialist, walks us through the intricate dance of hormones like insulin, ghrelin, and leptin in managing hunger and how leptin resistance can trap individuals in a perpetual state of hunger. We also shed light on the different kinds of fat lurking in our bodies, from the risky visceral fat to the somewhat friendlier subcutaneous and brown fat, and explore the severe metabolic consequences of adiposopathy.

Obesity's impact on healthcare is staggering, and Dr. Scott Marberry helps us unpack the higher medical expenses and health complications associated with excess weight. We lay out a comprehensive treatment blueprint, starting with individualized patient assessments and moving through dietary tweaks, exercise regimens, medications, and even bariatric surgery for severe cases. The conversation underscores the importance of ongoing follow-up and mental health support, ensuring that both patients and healthcare providers are partners in this long-term journey towards better health.

Imagine improving your cholesterol levels and stabilizing blood sugar with just a 5% weight reduction. In this episode, we discuss how small changes can lead to significant health benefits and dive into cultural factors influencing obesity, from family food habits to societal norms around celebrations. Dr. Scott Marberry shares the philosophy of portion control over strict diets, various diet options, and the personalized exercise routines that can make a difference. Additionally, we explore the transformative role of GLP-1 medications in appetite control and the potential life-saving benefits of bariatric surgery for those with severe obesity. This episode offers a holistic view of managing obesity with practical insights and expert advice.

Talking Topics:

• Understanding Obesity
• Health Impacts and Treatment of Obesity
• Impact of Weight Reduction on Health
• Diet, Exercise, and Obesity Medications
• Severe Obesity and Bariatric Surgery
• Impact of GLP-1 Medications on Appetite

Recording Date: August 9, 2024

Be a part of advancing science by participating in clinical research.

Share with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.

Follow us on Social Media:
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Want to learn more checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.com

Music: Storyblocks - Corporate Inspired

Thank you for listening!