adbl_ms_membershipImage_includedwith_altText_B076FLV3HT
adbl_ms_membershipImage_includedwith_altText_B076FLV3HT

1 audiobook of your choice.
Stream or download thousands of included titles.
$14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Are you crushed by negativity?
Do painful emotions keep you from doing things you love?
Are you looking for a self-help way to stop them?

If you are fighting against negative emotions and looking for a step-by-step guide to live a happier life, then this audiobook is for you!

What you will learn:

  • What an emotion is
  • Various typologies of emotions
  • When a natural emotion becomes a destructive emotion
  • Health and psychological problems caused by negative emotions
  • How important it is to express complex emotions
  • The best techniques to manage all types of emotions
  • How to modify your emotions by changing your behavior
  • Healthy-living tips to manage your emotions
  • Best natural supplements to relieve anxiety and sleep well

Methods and techniques explained in this audiobook are the same used by me during my four-year fight against panic attacks. Therefore, this is not a trivial copy-paste but the best scientifically proven information and techniques collected and tested personally.

So, are you ready to know how to overcome and master your emotions? Listen to this audiobook and finally rediscover positive thinking again!
 

©2019 Jennifer Lee (P)2019 Jennifer Lee

What listeners say about Master Your Emotions: The Complete Guide to Know How Are Destructive Emotions Made, Control Your Anger, Relieve Stress and Finally Rediscovering Positive Thinking

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    61
  • 4 Stars
    1
  • 3 Stars
    3
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    56
  • 4 Stars
    4
  • 3 Stars
    3
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 5 out of 5 stars
  • 5 Stars
    56
  • 4 Stars
    3
  • 3 Stars
    3
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It is so easy to understand

Master your emotions is a solid read of well put together insightful information that’s easy to read and very informative. Honestly it’s a book that once you begin it’s difficult to stop reading as every page brings another ah-ha moment. This is a very good read. I am so much happy to get this kind of book book. To read this book I get some valuable information about how to contort our emotion, anger. In this book I also learn how to think positive and doing positive work. I will shear this book with all my friends.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Things You Should Never Do

I have been using the ideas presented with great clarity and had immediate beneficial response. The way this book is written organised emotional responses and helpful strategies in excellent ways. This is a wonderful resource and I highly recommend this book. This is an incredible resource! If you ever find yourself feeling frustrated or annoyed throughout your day, you should read through this book. It's short, easy to understand, and very helpful. No need to read the whole thing, every bit is helpful.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Instructed me a great deal about myself

This is a great book!! This book is really amazing and useful book. I am impressed with the wealth of knowledge that the author imparts and found the writing very entertaining as well. Recommended to all for this master your emotions guide. manual for Overcome Negativity and Manage your sentiments.I anticipate developing and figuring out how to peruse individuals and thus start to "read" myself. It gives me great bits of knowledge on the most proficient method to ace my feelings.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Actionable Ways To Control Emotion

This book has been recommended to me but I was reluctant to buy it because I didn’t think it would keep my attention and it would just gather dust. If you practice the suggestions in this book it will truly help your mind especially if you have a lot of mind fog or negative thoughts. This is an inconceivable asset! On the off chance that you ever wind up inclination disappointed or irritated consistently, you should peruse this book. It's short, straightforward, and exceptionally supportive. No compelling reason to peruse the entire thing, each piece is useful.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The Complete Guide To Anger Management

What an amazing experience! It is so important that you understand emotions and master them to live a better life for you and those around you. If you don't take charge of your emotions, you will notice that anxiety and other negative feelings will build up.

I believe you have gained so much insight into how you can reposition your emotions and kick anxiety out for good while gaining better emotional intelligence for you and your loved ones. What we have achieved here is a very sturdy solution that you can rely on for the longest time.
The number of people who deal with anxiety every day all over the world is quite overwhelming, which is why we must be deliberate about seeking solutions. Listen, if you stick to the ideas shared in the book and you take the accountability tests seriously, you will surely have inspiring stories of healing to tell.

1 person found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Terrible

A terribly laid out regurgitation of internet information. Do not waste your money on something you can easily see on the internet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Smart Strategies To Control Emotion

I would recommend this book to anyone interested in Master Your Emotions. For anybody battling with pressure and feeling overpowered, the examination based techniques and keen activities in this book can help construct an increasingly uplifting outlook. The book tends to explicit difficulties, for example, acting naturally basic, over the top stressing, and passionate eating, and it offers functional approaches to advance toward more advantageous adapting. Thanks!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Getting Smart With Anger

The quality of this book is much better than other books. Everything was impressive This book is really amazing and useful book. Well written in an easy to read. Highly recommend to all for this master your emotions guide. This is a very cool book that can help anyone manage their emotions. Controlling my anger is a very difficult thing for me that's why this book is definitely helpful. This is a great book for everyone.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Destructive Emotions Made

The book is about Destructive Emotions Made.The book describes fighting against negative emotions and .This is a step-by-step guide to live a happier life.The book teaches me about the best techniques to manage all types of emotions and healthy tips to manage my emotions.This is a self improvement book. Everyone should read it.Very helpful.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The Ultimate Cheat Sheet On Emotion Control

I am very happy that I have purchased this book, really the book has been arranged well Practical Guide to Manage Feelings, Overall this book are very well. i like this book! I was actually impressed by Overcome Negativity, Stress, Anxiety, highly recommend it. The mental gymnastics I’ve been playing for years have only succeeded in causing me suffering. Kudos to the author for his advice to “try to spend an entire week without complaining and see what happens” because “we become what we think about all day long”