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Más allá de la nutrición [Beyond Nutrition]
- A un clic de tu mejor versión [One Click Away from Your Best Version]
- Narrado por: Leandro Bianco
- Duración: 3 h y 15 m
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Más allá de la nutrición [Beyond Nutrition]
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Resumen del Editor
Emmanuel Cestaro, autor de @nutricion.cestaro, nos brinda las herramientas fundamentales para derribar los mitos de la nutrición y cómo tener una vida saludable.
Una buena nutrición y la actividad física son la base de un estilo de vida saludable. Este libro es una guía práctica que te permitirá armar y sostener un plan de alimentación y el entrenamiento adecuado para ser más fuerte en cuerpo y mente.
Aquí encontrarás todo lo que necesitas saber sobre:
- El vínculo entre nutrición y salud.
- Cómo adquirir hábitos saludables.
- Los secretos de las dietas de moda.
- Mitos y verdades del ayuno intermitente y la suplementación.
- Cómo combatir la retención de líquidos y la celulitis.
- Entrenamientos recomendados según los objetivos.
- Consejos para aumentar la motivación.
Basta de miedos y excusas, comienza ya la verdadera transformación para alcanzar tu mejor versión.
Please note: This audiobook is in Spanish.
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