The Danette May Show Podcast Por Danette May arte de portada

The Danette May Show

The Danette May Show

De: Danette May
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Tap into your intuition and energy to create your desired reality. The Danette May Show is where you come to receive profound breakthroughs, courage to break old patterns and live into your soul’s purpose. Host, Danette May, is one of the world’s leading transformational coaches, health and fitness experts, and a best selling author. On The Danette May Show, Danette will remind you of your power; help you expand your mind, harness your energy and create infinite possibilities within your own life. You’ll hear epic interviews with some of the world’s most accomplished individuals who have developed incredible mental strength and learned to use this energy field to create miracles. The Danette May Show will also bring on live guests where Danette will coach them through some of life’s biggest obstacles. You will learn first hand, step-by-step, how to tap into your fullest potential and become a magnetic creator. The Danette May Show will bring you tools you can implement today in your own journey of self-discovery: relatable stories, invaluable guidance, gratitude practices, tips for manifestation, how to listen to your intuition, and simple ways to nourish your body, mind and soul.Copyright 2026 Danette May Desarrollo Personal Espiritualidad Higiene y Vida Saludable Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • My 5 Day Fast Experience: Day-by-Day Results, Autophagy, and Spiritual Breakthroughs

    My 5 Day Fast Experience: Day-by-Day Results, Autophagy, and Spiritual Breakthroughs
    Apr 2 2026

    RESOURCES

    - Get my 3 Day Detox here https://danettemay.com/detoxnow

    - If you want to use the same 5 day fasting program I did, here's the link (you can get a 15% discount if you use my link): https://prolonlife.com/DANETTE

    - Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.

    CONNECT WITH DANETTE

    Instagram: @thedanettemay

    Facebook: Danette May

    TikTok: @thedanettemay

    NEW TV Show on Youtube: @TheDanetteMay

    Listen to The Danette May Show

    Read my book: danettemay.com/embraceabundancebook

    Get The Rise book: therisebook.com

    Work with Danette: danettemay.com


    In this episode, I’m sharing my full 5 day fast experience, walking you through exactly what happened in my body and mind each day. From the initial headaches and hunger waves to entering autophagy and ketosis, I break down the real physical and emotional journey of fasting. If you’ve ever been curious about the benefits of a 3 day or 5 day fast, including fat loss, detox, cellular renewal, and mental clarity, this episode will give you an honest, behind-the-scenes look at what to expect.

    But this wasn’t just about physical results. This fast became a deeply spiritual experience that helped me reconnect with my body, release old patterns, and gain powerful clarity. I also share how to prepare safely, why your intention matters, and the tools I used to support my body through the process. Whether you’re considering fasting for healing, metabolic reset, or spiritual growth, this episode will guide you every step of the way.


    IN THIS EPISODE:

    (0:00) Why I did a 5 day fast and what to expect

    (1:43) My childhood fasting shame and healing my relationship with food

    (2:44) Detox vs fasting what most people get wrong

    (3:48) Autophagy ketosis and the spiritual power of fasting

    (5:43) How to do a 5 day fast safely why I chose ProLon

    (7:14) Setting your intention why your mindset matters most

    (10:16) Day one symptoms headaches cravings and low energy

    (11:38) Day two hunger waves and mental challenges

    (13:40) Day three breakdown hangry emotions and hardest moment

    (16:45) Day four breakthrough clarity energy and spiritual connection

    (18:45) Day five results how to break a fast safely

    (20:29) My results fat loss healing and what I’ll do next

    (22:11) Final thoughts resources and fasting tips
    Más Menos
    23 m
  • Why Everyone Feels Anxious Right Now (And What to Do About It)

    Why Everyone Feels Anxious Right Now (And What to Do About It)
    Mar 31 2026

    RESOURCES

    - Follow the podcast to get notified when I drop an episode. New episodes every Tuesday and Thursday!

    - Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com

    - Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!

    - Listen to my Spotify Playlist here

    CONNECT WITH DANETTE

    Instagram: @thedanettemay

    Facebook: Danette May

    TikTok: @thedanettemay

    NEW TV Show on Youtube: @TheDanetteMay

    Listen to The Danette May Show

    Read my book: danettemay.com/embraceabundancebook

    Get The Rise book: therisebook.com

    Work with Danette: danettemay.com

    In this deeply personal life update, I’m opening my heart and sharing what I’m currently navigating, including anxiety, emotional overwhelm, and the uncertainty so many of us are feeling right now. If you’ve been struggling with stress, fear about the future, poor sleep, or a sense of disconnection, you are not alone. In this episode, I speak to the collective pressure around money, job security, and the state of the world, and how it’s impacting our nervous system, mental health, and overall well-being.

    I also share the exact tools helping me move through one of the hardest seasons of my life, from grounding in nature and moving your body to processing emotions, raising your frequency, and choosing love even in dark moments. This episode is your reminder that even when life feels heavy and uncertain, you have the power to heal, regulate your nervous system, and create light in your world again.

    IN THIS EPISODE:

    (0:00) Walk and heart talk on anxiety and overwhelm

    (3:37) What’s weighing on us stress and uncertainty

    (6:07) You’re not alone in anxiety and fear

    (8:13) Personal darkness and emotional healing

    (9:56) Tools to get through stress and overwhelm

    (14:35) Community connection and emotional support

    (17:05) Choosing light during hard times

    (21:54) Pickleball story about kindness and connection

    (25:31) How your frequency shapes your reality

    (27:12) Closing thoughts and encouragement
    Más Menos
    28 m
  • What Your Cravings Are Really Telling You: The Truth About Emotional Eating & Sugar | Gina Worful

    What Your Cravings Are Really Telling You: The Truth About Emotional Eating & Sugar | Gina Worful
    Mar 26 2026
    RESOURCES- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed at danettebootycamp.com- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.Listen to Gina's podcast episode interviewing me here.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful episode, I sit down with Gina Worful, founder of the Mastering Mindfulness Institute, to uncover the real reason behind sugar cravings, emotional eating, and why so many women feel stuck in cycles with food. If you’ve ever wondered why you can’t stop craving sugar or why willpower never seems to work, this conversation will completely shift your perspective. We explore how cravings are not a lack of discipline, but powerful signals from your body tied to your nervous system, stress, blood sugar, and deeper emotional needs.We go beyond diet culture to reveal how your relationship with food is deeply connected to your sense of safety, pleasure, and self-worth. You’ll learn how to decode your cravings, understand emotional eating, and begin healing your relationship with food in a sustainable, compassionate way. This episode is for anyone ready to stop fighting their body, release shame around eating, and finally feel empowered, balanced, and at peace with food.IN THIS EPISODE:(0:00) Cravings vs shame mindset shift(0:35) Meet Gina Worful mindfulness and food expert(1:25) 30 day booty camp energy and confidence(2:21) Hydration and energy crash fix(3:48) Life in Austin and community energy(4:42) Gina's journey into nutrition(8:04) The shame moment that changed everything(11:11) Self compassion over willpower(13:35) Cravings are nervous system signals(15:59) How to decode your cravings(18:42) Blood sugar vs stress eating(20:38) Serotonin and brain chemistry explained(21:52) Why you crave sugar at night(22:19) Emotional and childhood eating patterns(24:39) Why comfort eating isn't bad(25:49) Pleasure stress and weight loss(28:07) Trauma safety and food(33:57) Your body isn't broken(36:16) GLP 1 weight loss drugs honest take(38:58) Healing your relationship with food(41:58) Final message curiosity changes everything
    Más Menos
    43 m
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