Longevity Training Book 10: Implementing These Principles in Your Life

By: Martin K. Ettington

Narrated by: Martin K. Ettington

Length: 35 mins

Publisher's Summary

This audiobook is a transcription and reproduction of the training course materials from Course 10: Implementing the 10 Principles. This is the final course of the Personal Longevity Coaching Program. It is all about review of the previous courses and how to implement the 10 principles in your lives.

My goal as the developer of this training program is to help you learn the actual techniques and lifestyle to help you live decades longer (which I really believe is possible).

©2018 Martin K. Ettington (P)2019 Martin K. Ettington

Longevity

This book appears to have been written by Martin K Ettington. He has some interesting things to say, but he is also heavily promoting his other books and products he likes

Very Useful Book

Nevertheless, this would be a useful book to gift to people interested in their health, because of the way it assembles the information in a clearly explained way and summarizes it all at the end.

Recommended

It would be impossible to cover everything in a single book. So I found the book a good audiobook and would recommend it.

Loved It

I loved it, incredibly insightful and stimulated. Well done. I especially enjoyed the chapters on menopause, it's a subject that needs to be explored more as well as post-menopause.

Well Informative

A well-written book with excellent information. It makes you feel empowered, not dreading the aging process! Being at Costco, I was able to flip through some of the pages before my purchase.

Impressive

I just finished listening to it and I am thankful to Martin K Ettington for such an amazing book. It's more than a book, it's a step forward to change our attitudes about longevity.

I Liked This Book

I liked this book, it's interesting to think about the body on a cellular level. As I listened to this audiobook I couldn't stop thinking about my mom, who is obese, diabetic, eat unhealthy food, and lives a sedentary lifestyle.

Well Researched

Really accessible and well written popular science book. The topic is well researched, the narrative is interesting, and the authors back their findings with sound science. Plus, it's a great topic.

Down To Earth

This book is very helpful and deals with real-life from a real, down to earth movie personality.

Great Author

This is the book that I've always wanted Martin to put out! It's very educational, & just in time for me to understand the longevity process. He's such an awesome cool author,& he'll always be.