What if healing isn't something you need to achieve—but something you need to remember?

In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May invites you to step away from the endless search for the next protocol, supplement, practitioner, diagnosis, or strategy that will finally make you feel whole.

Through functional medicine, self-coaching, meditation, spirituality, and quantum healing, Dr. Lara explores a different perspective: what if healing isn't about fixing what's broken, but remembering who you are beneath the layers of conditioning, fear, survival patterns, and old stories?

This episode invites you to pause and ask a deeper question: Why do you want to heal?

Not simply which symptom you want to eliminate, but what would truly change in your life if you felt healthy, whole, peaceful, and connected to yourself?

Dr. Lara explores why we can unknowingly turn healing into another achievement—something to strive for, optimize, and eventually "get right." But sometimes the deepest healing comes not from adding more, but from releasing what no longer serves us.

If you're tired of constantly searching for the next answer and feel ready to approach your healing journey from a deeper place of awareness, this episode is an invitation to slow down, listen inward, and remember the person you were before the world taught you who you were supposed to be.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

What if forgiveness isn't about letting someone else off the hook, but about finally setting yourself free?

In this episode of Light Body Radio, Dr. Lara May welcomes intuitive coach, speaker, author, and founder of Angel Goddess Healing, Shannon Curtis, for a powerful conversation about trauma, forgiveness, intuition, inner-child healing, and reclaiming your personal power.

Shannon shares her own healing journey and explains how releasing trauma and confronting painful experiences helped her reconnect with her intuition and spiritual gifts. Together, Dr. Lara May and Shannon explore why forgiveness is often misunderstood and how true forgiveness can become a deeply personal practice of releasing pain, shame, and the stories that no longer serve us.

They also discuss an important distinction that can be transformative for anyone on a healing journey: forgiveness does not mean forgetting, excusing someone's actions, or allowing them back into your life. You can forgive someone while still maintaining boundaries and choosing how much access they have to you.

This episode offers a compassionate perspective on what it means to heal from the past, reconnect with your authentic self, trust your intuition, and reclaim the power that trauma may have taken away.

If you're ready to release what you've been carrying and create more space for healing, self-trust, and personal transformation, this conversation is for you.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

Think meditation means clearing your mind or stopping your thoughts? Think again.

In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May challenges one of the biggest misconceptions about meditation and reveals why it's one of the most practical, science-backed tools for improving brain health, regulating the nervous system, and cultivating resilience.

Through the perspectives of neuroscience, functional medicine, life coaching, and spirituality, Dr. Lara explains that meditation isn't about thinking less—it's about changing your relationship with your thoughts. When we learn to observe rather than react, we create the conditions for healing, clarity, emotional balance, and intentional living.

Whether you've tried meditation before and felt like you "failed," or you've never known where to begin, this episode will help you see meditation through an entirely new lens and understand why every high-performing woman can benefit from a consistent practice.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.