Life Kit Podcast Por NPR arte de portada

Life Kit

Life Kit

De: NPR
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekitCopyright 2019-2021 NPR - For Personal Use Only Desarrollo Personal Economía Higiene y Vida Saludable Éxito Personal
Episodios
  • Health insurance hell: Why do I need a prior authorization?

    Health insurance hell: Why do I need a prior authorization?
    Feb 10 2026
    Some medical procedures and treatments require prior authorization from your health insurance company, meaning you'll need pre-approval before you can receive care. This episode, health care reporter Sarah Boden shares tips on making the prior authorization process as smooth as possible — so you can save yourself frustration and get medical support sooner.

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    13 m
  • Why "we should hang out" won't make you real friends

    Why "we should hang out" won't make you real friends
    Feb 9 2026
    Ready to turn that work bestie into a real friend? Or maybe you want to hang outside run club with your fun jogging buddy? In this episode, Kat Vellos, author of We Should Get Together, explains how to turn acquaintances into real friends — and how to foster the connection you’re seeking.

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    21 m
  • Dear Life Kit: My boyfriend’s female friendships stress me out

    Dear Life Kit: My boyfriend’s female friendships stress me out
    Feb 5 2026
    Relationship expert Amy Chan and sex educator and researcher Emily Nagoski dig into listener questions about jealousy, desire, and modern relationships ahead of Valentine's Day.

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    24 m
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it's not as scary as portrayed in this episode. you do not have to shut off every support that you are getting inside the gym. Observe and move forward you feel more comfortable. not everybody is trying to intimidate you and you don't have to pretend that you're on a call. bad advice.

Too narrow perspective by the co-host.

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