Life Kit

De: NPR
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  • Resumen

  • Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

    Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
    Copyright 2019-2021 NPR - For Personal Use Only
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Desarrollo Personal Economía Hygiene & Healthy Living Éxito Personal
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Episodios
  • Improve your sense of direction

    Improve your sense of direction
    Apr 24 2025
    Do you feel like you always need to use GPS to get around? Never quite sure if it's a left or a right turn — even though you just looked at a map? It can be anxiety-inducing to get around when you don't have a great sense of direction. This episode, experts explain how to gain more confidence while navigating. This episode originally aired May 6, 2024.

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    18 m
  • Why spending time in the woods makes you feel calm

    Why spending time in the woods makes you feel calm
    Apr 22 2025
    Decades of research have shown that "forest bathing" is good for your health. It can boost your immune system, lower blood pressure and help with depression. Here's how to reap these benefits on your next walk in the woods. This episode originally published August 24, 2023.

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    16 m
  • The etiquette of texting

    The etiquette of texting
    Apr 21 2025
    In this episode, tips on how to manage your text messages, from dealing with chaotic group chats to getting an unresponsive friend to message you back. Erica Dhawan, author of Digital Body Language: How to Build Trust and Connection No Matter the Distance, explains how to apply the basic rules of etiquette to everyday texting conundrums.

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    22 m
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Imagen de perfil para Anonymous User

Too narrow perspective by the co-host.

it's not as scary as portrayed in this episode. you do not have to shut off every support that you are getting inside the gym. Observe and move forward you feel more comfortable. not everybody is trying to intimidate you and you don't have to pretend that you're on a call. bad advice.

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