Life Kit Podcast Por NPR arte de portada

Life Kit

Life Kit

De: NPR
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekitCopyright 2019-2021 NPR - For Personal Use Only Desarrollo Personal Economía Higiene y Vida Saludable Éxito Personal
Episodios
  • How to 'shift' your emotions

    How to 'shift' your emotions
    Feb 17 2026
    You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his book, Shift: Managing Your Emotions — So They Don't Manage You, he says there are specific tools you can use to "skillfully push" your feelings around in a way that's useful, whether that's confronting them in the moment or avoiding them until you're ready to process them. This episode originally published on Feb. 6, 2025.

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    21 m
  • 4 negotiation tactics to try in everyday life

    4 negotiation tactics to try in everyday life
    Feb 16 2026
    Negotiating is for more than just salary discussions. This episode, negotiation expert Joan Moon shares techniques to help you make decisions with more confidence and get the outcome you want in your everyday life. This episode originally published April 11, 2024

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    20 m
  • Don't mess with your cuticles (and other nail advice)

    Don't mess with your cuticles (and other nail advice)
    Feb 12 2026
    Is there a right way to trim your nails? Are manicures bad for your hands? Can a supplement help with nail growth and health? We'll answer all these questions (and more) in this episode of Life Kit.

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    24 m
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it's not as scary as portrayed in this episode. you do not have to shut off every support that you are getting inside the gym. Observe and move forward you feel more comfortable. not everybody is trying to intimidate you and you don't have to pretend that you're on a call. bad advice.

Too narrow perspective by the co-host.

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