![Libérate de la carga mental [Free Yourself from the Mental Load] Audiobook By Iria Marañón cover art](https://m.media-amazon.com/images/I/51J6UUsu-iL._SL500_.jpg)
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Libérate de la carga mental [Free Yourself from the Mental Load]
- Narrated by: Adriana Serna
- Length: 4 hrs and 44 mins
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Libérate de la carga mental [Free Yourself from the Mental Load]
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Publisher's summary
¿Sabías que el 95% de las mujeres se ocupan del cuidado de hijas e hijos frente al 68% de los hombres? ¿O que el 84% de las mujeres asumen las tareas del hogar frente a un 42% de los hombres?
La carga mental es la planificación, la creación de listas, el recuerdo de detalles, fechas, citas, y todo el trabajo invisible que realizamos de forma constante para organizar nuestras vidas y las de las personas que nos rodean. Muchas veces ni siquiera somos conscientes de la cantidad de carga que llevamos encima cada día. Muchísimos ámbitos de la vida aumentan nuestra carga mental, pero hay personas que deben sobrellevar una mayor cantidad que otras, y está demostrado que las mujeres con obligaciones familiares sufren una carga mental exagerada respecto a sus homólogos masculinos.
Iria Marañón, autora de Educar en el feminismo, analiza de qué está hecha esa carga extra que soportan las mujeres y da consejos y pistas sobre cómo pueden deshacerse de ella.
Please note: This audiobook is in Spanish.
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