Feeling like you've tried everything to lose weight? Or you just can't figure out why the calorie deficit isn't working? Tune in to catch up with Lex and as she shared her insights behind the main reasons your calorie deficit is not working. Leaving you with actionable steps and inspiration to finally understand what could be standing in between you and your weight loss goals.

Feeling burnt out? Exhausted? Overstimulated? Lacking motivation? Tune in to catch up with lex & dive into understanding WHY you are truly feeling this way. Is it burning out? Or have you just outgrown the version of yourself you are still trying to be? If your soul is seeking something more, something deeper. Tune in so we can tap into that.

Feeling lost? Feeling drained? Or maybe you have a feeling this year is going to be the most powerful one yet. Tune in to catch up with Lex & uncover all the ways you can be unstoppable this year.

Considering competing in Bikini? Lexie Bold and her coach Lisa Dardis discuss their experiences throughout the competitive season as it wraps up, emphasizing the importance of mindset, preparation, nutrition, and community in achieving success in Bikini. They share insights on managing expectations, the significance of posing, and the subjective nature of judging, while also highlighting the need for a healthy relationship with food and the attitude around placing. Tune in to learn from the WNBF coaches themselves.

TIRED OF CONSTANT CRAVINGS? Feeling like it's impossible to 'stay on track' because you are battling your mind with hunger and cravings throughout the day, especially in the evenings? Welcome to episode 49, where we dive into HOW TO BALANCE your BLOOD SUGAR so that you can live with minimal cravings, crush your goals and feel energized all day without constant crashes. Tune in my girl, this one is for YOU!

TIRED OF GIVING UP? TIRED OF LOSING MOTIVATION? TIRED OF WONDERING WHAT'S WRONG WITH YOU? This one's for you sis! Tune in, if you're ready to stop breaking promises to yourself and actually do it for REAL this time.

Lets be real- gut health sounds boring but getting lean, feeling energized and not being bloated every day sounds pretty fking good to me. So tune in to his episode, where Lex discusses the importance of gut health, sharing personal experiences and practical tips for improving digestion and overall wellness. The conversation is packed with actionable advice for listeners looking to enhance their dietary habits and understand the connection between gut health and overall well-being without being bored.

​​Tired, cold, and stuck no matter what you eat? Your metabolism might be waving a MASSIVE flag ladies! In this episode, I break down the tell-tale signs it's slowing down, why diets and stress could be making it worse, and the simple, science-backed ways to fire it back up—without living on lettuce or the treadmill. It's time to fuel your body, rebuild your energy, and get your metabolism working for you again.