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Leaky Gut Diet

Low FODMAP Diet - Simple Meal Plans for IBS and Bowel Discorders
Narrated by: Clinton Herigstad
Length: 2 hrs and 5 mins
4.5 out of 5 stars (6 ratings)

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Publisher's Summary

Do you want to have a better, healthier life without the unwanted symptoms of IBS? Are you sick of living with a leaky gut? Are bowel disorders ruling your life? Do you want to take control of your health and make a stand against this debilitating and sometimes embarrassing condition? 

Knowledge is the key: The Leaky Gut: Low FODMAP Diet - Simple Solutions for IBS and Bowel Disorders - is the resource that will teach you how to: 

  1. Identify foods that cause bowel discomfort 
  2. Provide you with simple and easy food plans designed around the low-FODMAP diet
  3.  Show you how you can take control of your health. 

IBS and bowel disorder syndrome effect more than 10 million adults in the US. For many, it is just an unpleasant aspect of their daily lives. Unfortunately, most of us are not equipped or educated too sufficiently in the field of nutrition to be able to tackle these problems. 

This audiobook has been designed to make the low-FODMAP approach easy to understand and for you to also be able to easily understand from where your problems are coming.

©2018 Ellis Power (P)2018 Ellis Power

What members say

Average Customer Ratings

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  • Overall
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Easy to follow.

If you need to try an elimination diet then this book will help you choose the foods you need to include every day in your diet and those that you need to avoid. You can vary the quantities as well so that you can make family sized meals up from the recipes.

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Meal Plans Were Useful.

Found the meal plans quite useful, it helped with putting together a shopping list and also with meal prep.

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Fodmap diet.

I was not looking forward in trying to stick to this diet. It is quite restrictive and it was nice to find a guide with some half tempting meal ideas included. The diet is not forever, and there are some ideas in here that will help you get through your low fodmap diet.

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Good Low Fodmap Guide.

This made the diet easy to understand and provided some good useful lists of items to include and those to 100% avoid. There were quite a few foods that I had not realized were high in Fodmap’s so this was quite useful for me.

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Useful book.

Full of genuinely useful advice and helpful hints on food to eat and food to avoid. Recipes seem to be straight forward and there were a few in here that sounded quite appealing.