Law of Attention

Master the Presence of Now

By: Destroy Journal

Narrated by: Matthew Sullivan

If you’re done feeling scattered, overstimulated, and overwhelmed, and want to reclaim calm, clarity, and control, then you're in the right place.

Your attention is your superpower, but in a world of endless distractions, digital noise, and “energy vampires,” focus is under siege.

Whether you're overwhelmed by notifications, spiraling into overthinking, or stuck in procrastination loops, this book offers a real, grounded approach: dopamine detox, deep work strategies, and presence training, all designed to reconnect you with the power of now.

What You’ll Discover:

• How to detox from dopamine overload, social media, toxic people, mindless scrolling, and reset your focus muscle for real results.

• Tools to habituate deep work, structured sessions that let you craft work that matters, free from distraction.

• How to notice and neutralize energy vampires, mental patterns and people who drain your drive.

• Simple routines to ground into the present, reduce stress, and boost your emotional clarity.

Worried this sounds too “spiritual” or too strict? This isn’t about deprivation, it’s about recalibration.

Think of it as practical mental tuning, not a detox cleanse. It's not for monks in monasteries, it’s for students, professionals, parents, creatives who want more peace, focus, and momentum, not moral lectures.

Add to Cart Now and unlock the proven framework to reclaim your attention, sharpen your mind, and thrive in the present moment, and not just survive distracted chaos.

Think you’ll spend more on a designer coffee habit or late-night streaming?

This book costs less and promises life-long upgrades. Choose clarity, choose presence—invest now for sustainable mental freedom. Your attention is your freedom. Master it—not with force, but with clarity—and transform how you live, work, and show up.

©2025 Destroy Journal (P)2025 Law of Attraction Books

So interesting

My wife has been on a long journey with her mental health she has been encouraging me to do some research myself and this book was a great start. It’s really gave me some good pointers and helpful lessons to take on with my children.

Great Book

At first, I thought I would just listen for a few minutes and move on. The longer I listened the more I enjoyed the book. It hit home on several levels, and I am going to listen to it again to capture things I missed. No matter who you are, you will enjoy this book. I plan on applying some of the techniques to my daily life. Excellent book!!

You want to listen to this book, believe me.

I cannot recommend this book highly enough. For years, I’ve been feeling nonstop anxiety, brain fog, trauma, and all the while I’ve had to earn a masters degree and raise two children. It has been so difficult to function because my attention is all over the place and my energy is at a constant low.

I know that many of you can relate. This book has helped me reclaim that scattered energy so that I may focus on the things that matter in my life and fulfill me. Listen to this book very intentionally and slowly if your attention is scattered all over the place. If you follow the steps do the exercises, you will feel an immediate boost and want more. Give yourself this gift, you have my blessing.