LDS Mental Health Podcast Podcast Por Niki Olsen arte de portada

LDS Mental Health Podcast

LDS Mental Health Podcast

De: Niki Olsen
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Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.


© 2026 LDS Mental Health Podcast
Espiritualidad Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • 232. Creating Connection in Blended Families With the Sister Connection
    Feb 9 2026

    Send us a text message if you have a question you want answered on the podcast.

    Blended families don’t usually struggle because people don’t care.
    They struggle because love feels complicated, loyalty feels divided, and everyone is carrying history into the room.

    If you’ve ever wondered, “Why is this so hard?” this episode will help you feel less alone.

    Today I sit down with three women who know this life personally. Amanda, Dondra, and Ruth share what it really looks like to build connection in blended families when emotions are messy, timelines don’t match, and expectations clash.

    It isn’t about doing things perfectly. It’s about staying when it would be easier to pull away. Learning how to show up with patience when progress feels slow. And creating a home where love grows over time, not overnight.

    🎧 Listen wherever you get your podcasts.

    _______________________________


    Stick around for more Mental Health support & resources:


    🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

    🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

    🛒 My Shop: www.ldsmhc.com

    📲 Follow on social media for more support and resources: @LDSMentalHealthco

    📧 Contact Me: www.ldsmentalhealthco.com/site/contact


    Check all my Free Resources to feel more peace, clarity or connection in your life

    Click Here: https://www.ldsmentalhealthco.com/free-trainings

    Más Menos
    42 m
  • 231. Helping the Youth of the Church with Their Mental Health
    Feb 2 2026

    Send us a text message if you have a question you want answered on the podcast.

    Helping youth with mental health can feel scary. What if you say the wrong thing. What if you make it worse. What if you don't know enough.

    You do not need perfect words or professional training to make a difference. You need presence. Empathy. And a willingness to listen instead of fix.

    Listen in to learn what actually helps struggling youth feel safe and supported, what well-meaning phrases can quietly cause harm, and how to normalize real support without shame. We also cover when it is time to involve professional help and why taking mental health seriously is an act of faith, not a failure of it.

    If you care about youth and want to show up better, this episode is for you.


    _______________________________


    Stick around for more Mental Health support & resources:

    🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

    🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

    🛒 My Shop: www.ldsmhc.com

    📲 Follow on social media for more support and resources: @LDSMentalHealthco

    📧 Contact Me: www.ldsmentalhealthco.com/site/contact


    Check all my Free Resources to feel more peace, clarity or connection in your life

    Click Here: https://www.ldsmentalhealthco.com/free-trainings

    Más Menos
    9 m
  • 230. Ask A Therapist: How to Decrease Overwhelm
    Jan 26 2026

    Send us a text message if you have a question you want answered on the podcast.

    Ever feel overwhelmed and just wonder why you can’t get it together?


    In this Ask A Therapist episode, Niki and Julie talk honestly about what overwhelm actually looks like in real life. Not the Instagram version. The real version.

    Things like, why anxiety sometimes shows up without a clear reason, why “trying harder” usually backfires, and how small changes can bring real relief. Niki also shares a little of her story of joining the church at 19 and how that has given her a huge perspective on mental health.

    So come listen in. Check your body before blaming your faith. And stop thinking you need a full life overhaul to feel better.


    _______________________________


    Links from this episode:


    Join today while registration is open!


    The LDS Mental Health Membership:

    https://www.ldsmentalhealthco.com/LDS-Mental-Health-Skills


    Hear Him in the Chaos Class:

    https://www.ldsmentalhealthco.com/hearhim

    _______________________________


    Stick around for more Mental Health support & resources:

    🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

    🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

    🛒 My Shop: www.ldsmhc.com

    📲 Follow on social media for more support and resources: @LDSMentalHealthco

    📧 Contact Me: www.ldsmentalhealthco.com/site/contact



    Check all my Free Resources to feel more peace, clarity or connection in your life

    Click Here: https://www.ldsmentalhealthco.com/free-trainings

    Más Menos
    39 m
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In this podcast, Niki talks about so many good things! In single episodes, she has a specific topic and talks about it in depth while also maintaining a concise manner. I love her thoughts and how clear her dedication to the gospel is in her content.

Concise, Powerful, and Meaningful Insights!

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My sister invited me to join a 5 day group led by Niki Olsen. That is where I found out about her podcast "Meaningful Minutes." Listening has changed the way I think about scripture study...no longer a checklist , but a way to power! Each podcast is short and easy to listen to and has great insights as well as action items to help you work toward change!

Jumpstart your scripture study, give it new life!

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I loved the tips and how short it is! Her podcast is full of simple but powerful spiritual tips.

Straight forward and direct!

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I love that I am receiving more ok night on how I can strengthen my mental health while I build my testimony. Thank you!

good insight

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I love myself a good podcast but with kids, running a business, and the taxi service that motherhood is, I rarely have enough time to finish one. Now I can! I love that it really is just a few minutes buts it's packed with knowledge, spiritual thoughts, and mental health tips. Just a few minutes each Monday and I feel encouraged to start a new week of running around.

Actual minutes that mean something.

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