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Kurzentspannung für Zwischendurch - 30 Sekunden, 1 bis 5 Minuten
- Kurze Effektive Einheiten zum Entspannen mit Countdown
- Narrated by: Torsten Abrolat
- Length: 1 hr and 2 mins
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Kurzentspannung für Zwischendurch - 30 Sekunden, 1 bis 5 Minuten
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Publisher's summary
Haben sie gerade 1 Minute Zeit? Mit diesen kurzen Entspannungseinheiten können sie ganz gezielt und in ihrem möglichen zeitlichen Rahmen am Tag immer wieder zwischendurch aufladen und neue Energie sammeln.
Sie regen durch den Wechsel von Spannung und Entspannung ihren Kreislauf an. Ihr Blutdruck senkt sich in den Auszeiten durch die einsetzende Entspannung, ihr Puls wird ruhiger. Ihre Augen entspannen sich und die Produktion der Tränenflüssigkeit wird angeregt (das ist besonders gut bei Bildschirmarbeit). Ihre Gedanken beruhigen sich und sie bekommen einen klaren Kopf. Sie können zwischen Entspannungszeiten von einer halben Minute bis zu fünf Minuten auswählen, ganz so, wie es in ihren Tagesablauf passt. Wenden sie diese Kurzentspannungen mehrmals am Tag an; Wir empfehlen die Anwendung mindestens 4 mal täglich in unterschiedlichen Längen für den optimalen Effekt.
Es stehen ihnen folgende Einheiten zur Regeneration zur Verfügung: Jeweils: Augen schließen und durchatmen, Fernsicht und Abschalten, und zum Schluss die Entspannungseinheiten für ihr Eigenes Entspannungsritual ohne Anleitung (Yoga, Dehnen, Tiefenentspannung, Powernap, Luft anhalten): 30 Sekunden; 1 Minunte; 1,5 min; 2 min; 3 min; 4 min; 5 min.
Genießen sie die Fernsicht Augenentspannung bei Computerarbeit und die kleinen effektiven Auszeiten mit geschlossenen Augen in ihrem Alltag.
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