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Publisher's Summary

Are you caught in a cycle of confusion, uncertainty, and pain? Knocked Down, Set Straight will take you on a transformational journey of turning your life's pain into your ultimate gain! 

In this hilarious guide to mindfulness, spiritual teacher and thought leader Lynita Mitchell-Blackwell, Esq. serves up ways to balance your mind (IQ), heart (EQ), and soul (SQ) and merge them into what she eloquently explains as the aggregate intelligence quotient (AQ)™.

You will be thrust toward your life’s purpose in 25 eye-opening chapters, wherein Mitchell-Blackwell sets you straight by:

  • Sharing recognizable stories of pain, darkness, and confusion
  • Exploring the lessons you learn as you emerge from the cycle of pain
  • Gifting you with the blessings in the lessons and how to turn that pain into passion in the following five steps: 1.Face it! 2.Speak it - Roar! 3. Forgive it! 4. Release it! 5. Soar! 

By the end of this powerful road map to your better self, you’ll understand how to embrace your life’s experiences, eradicate foolish behaviors, and obliterate self-defeating patterns!

“Your ego is an unsupervised child running around your mind. Grab her by the hand, sit her in the corner, and let her know Momma’s got it from here.” (Lynita Mitchell-Blackwell)
©2019 Lynita Mitchell-Blackwell (P)2019 Lynita Mitchell-Blackwell

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An engaging and energetic delivery of knowledge and wisdom that feels like it is coming from a trusted friend. The author's candid memories will have you experience every emotion. I recommend this to all that may need motivation but also to those already motivated but have not found their "sweet spot."