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Keto Diet

Step by Step Keto Cookbook for Weight Loss and Vibrant Health: 75 New Recipes Included
Narrated by: Camilo Estrada
Length: 1 hr and 48 mins
5 out of 5 stars (5 ratings)

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Publisher's Summary

Do you know which foods you can eat and which ones to avoid on the ketogenic diet plan?

Do you know the options or substitutions you have for flour, milk, and other baking needs? 

Do you know which tools in the kitchen will make your baking needs simpler?

If the answer to any of these questions is yes, this keto diet cookbook is a superb find. You will also learn which of the sweeteners are best for your needs and tastes.

The high-fat and the low-carb combination is a hit in this fabulous collection of desserts. The low-carbohydrate diet plan has many benefits, including:

  • Its initial effect on those with epilepsy
  • Increased vitality and energy
  • Accelerated fat loss
  • Lowered blood sugar
  • Lowered cholesterol
  • Improved mental clarity or focus

These are a few of the tasty treats you will miss out on if you don’t add this to your personal library:

  • Five-ingredient tropical smoothie 
  • All-star fruit and peanut butter treats
  • Almond strawberry pops
  • Peanut butter cookies
  • Asian peanut butter dip
  • Black bean salad with honey peanut dressing
  • Cinnamon french toast sticks with PB&J
  • Creamy almond butter pie
  • Fluffy chocolate dessert dip

There are so many more to choose from, so you know what to do - buy this collection of delicious desserts and make yourself proud!

©2018 Nelson Barbara (P)2019 Nelson Barbara

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    5 out of 5 stars
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    5 out of 5 stars

Highly recommended

This book great, with nice recipes and information for anyone beginning the keto way of eating.All these recipes are very useful in loosing weight .If anyone wants to live a healthy, great life and wants to loose his/her weight ,he/she must listing to this cookbook!

1 of 1 people found this review helpful

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    5 out of 5 stars
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Nice 1

This keto diet audio book is best, it gives details on what I need, the sound is clear and understandable, and the book is simple to and easy to follow.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Highly recommended for everyone

This book is great, with nice recipes and information for
anyone beginning the keto way of eating.All these recipes
are very useful in loosing weight .If anyone wants to live a
healthy, great life and wants to loose his/her weight ,I recommend he/she to Read more of This keto diet audio book is best, it gives details on what I
need, the sound is clear and understandable, and the book
is simple to and easy to follow.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

What a masterpiece

I love everything about this book, very detailed, informative, I have value for my money.

0 of 1 people found this review helpful