Keto Diet 2.0: The New Age Blueprint

Keto Diet for Beginners Book: Easy to follow 90 Day Plan and Comprehensive Keto Recipes

By: Richard Oliver

Narrated by: Virtual Voice

Discover the Power of Keto Diet with "Keto 2.0: The New Age Blueprint"

Step into the world of keto diet with a twist in "Keto 2.0: The New Age Blueprint"! This isn’t your ordinary diet book; it's a game-changer, packed with groundbreaking research and the author's firsthand keto victories. Get ready to revolutionize your health journey, armed with insider knowledge and actionable strategies that make living the keto life not just possible, but irresistible.

What's Inside?

• In-Depth Exploration of Keto: Understand the ketogenic diet from its core, learning about its benefits, how it stacks up against other diets like Paleo and Atkins, and the science behind it.
• Personal Success Stories: Get inspired by real experiences that showcase the transformative power of Keto 2.0.
• Practical Guides: From macronutrient breakdowns to daily intake examples, get the knowledge you need to start your keto journey.
• Nutrition and Lifestyle Tips: Learn what to eat, what to avoid, and how to make grocery shopping a breeze, setting you up for long-term success.
• 90-Day Meal Plan: Dive into a comprehensive plan with grocery lists, daily meal breakdowns.
• Bonus Wellness Content: Enhance your journey with workout and mindfulness sessions, adding a holistic touch to your keto lifestyle.

Why Choose "Keto 2.0"?

• Beyond a Diet: Discover how Keto 2.0 is not just about losing weight but gaining a vibrant, energetic life.
• Ease into Keto: With a quick guide on how to use the book, making the ketogenic diet easy and approachable for everyone.
• Keto Myths Debunked: Learn the truth about fat intake, ketosis vs. ketoacidosis, and how eating fat doesn’t make you fat.
• Sustainable Living: Find out how to integrate keto into your life with practical advice, from managing cravings to navigating social situations and eating out.

Detailed 90-Day Plan:

• Phase 1: The Keto Foundation
  • Focus: Introducing the basics of ketosis and identifying keto-friendly foods.
  • Goal: Ease into the diet with a clear understanding of what it entails.
• Phase 2: Keto Integration
  • Focus: Deepening your understanding and making lifestyle adjustments to fully embrace keto.
  • Goal: Make nuanced dietary changes and adopt the keto lifestyle more comprehensively.
• Phase 3: Keto Mastery
  • Focus: Gaining advanced insights and practicing holistic health principles in sync with the keto lifestyle.
  • Goal: Achieve a deep integration of keto into daily life, enhancing overall well-being.
  • Daily Inclusions:
    • Grocery List: Precisely crafted for each day to streamline meal preparation and ensure you have all necessary ingredients.
    • Meal Breakdown: Detailed daily plan for breakfast, lunch, dinner, and optional snacks, maintaining nutritional balance and adherence to keto principles.
    • Full Recipes: Easy-to-follow instructions for each meal to enhance your culinary experience, complete with serving sizes and cooking tips.
    • Nutritional Info: Caloric and macronutrient profiles for each meal, helping you monitor intake and stay on track.
    • Bonus Workouts: Exercise routines tailored to complement the keto diet, aimed at improving physical fitness and health.
    • Mindfulness Sessions: Activities like gratitude journaling to support mental well-being, fostering a holistic approach to health and keto living.

Step into a world where transformation is at your fingertips with "Keto 2.0: The New Age Blueprint."