-
Jeder Mensch kann schlafen lernen
- Das grosse 4 in 1 Hörbuch: Geführte Fantasiereisen, Meditationen, Atemübungen & sanfte Einschlafhypnosen mit traumhafter Musik
- Narrated by: Patrick Lynen, Stephan Müller
- Length: 8 hrs and 3 mins
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Jeder Mensch kann schlafen lernen
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Publisher's summary
Millionen Menschen leiden an Schlafstörungen, die auf Dauer krank machen. Viele Betroffene suchen Hilfe bei Psychologen oder im Schlaflabor. Doch Schlafen kann (fast) jeder lernen. Bestsellerautor Patrick Lynen (bekannt aus ARD, ZDF, SWR3, hr1, WDR2) hat zusammen mit renommierten Schlafforschern JEDER KANN SCHLAFEN LERNEN entwickelt. Das 4 in 1 Programm ändert Ihre Denkweise durch Zugang zu Ihrem Unterbewussten und baut eine erholsame Routine auf, die sich positiv auf den Körper, Geist und Arbeitsleistung auswirkt.
Während Sie den gesprochenen Anleitungen folgen, erleben Sie eine spürbare körperliche und seelische Regeneration. Sie lernen, ängstliche Gedanken und die Anspannung des Tages loszulassen und schlafen seelenruhig ein, nachdem Sie 1-2 Wochen lang täglich zuhören. Genießen Sie die traumhaften Fantasiereisen, Atemübungen, Meditationen und Hypnosen (4 in 1 Programm), die von bekannten Hörfunksprechern einfühlsam vorgetragen werden. In Kombination mit wundervoller Hintergrundmusik und sanften Naturklängen gelingt es Ihnen im Handumdrehen, sich zuverlässig zu entspannen. Ein gelockerter Körper-Tonus sowie positive innere Bilder werden in Ihre Schlafphasen übernommen.
Bringen Sie sich einfach nur in eine für Sie in bequeme und angenehme Positionen. Falls Ihre Atmung durch enge Kleidungsstücke eingeschränkt ist; lockern Sie diese ein wenig.
Was Sie bekommen:
- Geführte Einschlafmeditation mit Schlafverstärker,
- Geführte Schlafhypnose mit Schlafverstärker,
- Geführte Tiefenentspannung mit Schlafverstärker,
- Geführte Schlafhypnose mit Schlafverstärker,
- Geführte Schlafhypnose mit Schlafverstärker,
- Geführte Fantasiereise mit Schlafverstärker,
- Geführte Schlafhypnose mit Schlafverstärker,
- Geführte Schlafhypnose mit Schlafverstärker,
- Geführte Atementspannung mit Schlafverstärker,
- Geführte Schlafhypnose mit Schlafverstärker
- Geführte Fantasiereise mit Schlafverstärker,
- Geführte Schlafhypnose mit Schlafverstärker.
Reduzieren Sie ängstliche Gedanken und damit Ihren Adrenalinspiegel - um Körper & Geist auf einen tiefen Schlaf vorzubereiten. Schlafen Sie schnell ein und genießen Sie Ihren erholsamen Schlaf.
Anmerkung: Für die perfekte Wirkung der schlafverstärkenden Frequenzen empfehlen wir Stereo-Kopfhörer. Der integrierte akustische Schlafverstärker versetzt Ihr Gehirn zusätzlich in einen tiefenentspannten Zustand (Theta-Bereich), den optimalen Zustand für erholsamen Schlaf.
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