Introduction to Mental Health
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Introduction to Mental Health
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Our first and quick introductory episode covers the definition and difference between mental health and mental disorders, how disorders are currently being diagnosed, and a few tips from our clinical psychologist on how to take care of our overall well being.
2. Have the tools to respond to these needs
3. Keep these things in balance:
A. Take care of self
B. Achievements (daily&long term) in life
C. Connection w/ others
D. Enjoyment (daily&long term) in life
Important for mental health:
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