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Introduction to Emotional Intelligence
- The Ultimate 2.0 Guide on the Management of Emotions Including Anger and Stress to Help You Lead a Happier Life
- Narrated by: George Johnson
- Length: 3 hrs and 3 mins
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Introduction to Emotional Intelligence
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Publisher's summary
Do you wish you could improve your state of mind? Are you unable to judge social situations correctly? Do you find that your emotions can sometimes take over your logical thinking capacity? Then keep reading....
Today, many people are controlled by their emotions, which in turn affect different aspects of their lives. Most of us are guilty of allowing our emotions to impact our relationships, career, and well-being.
Studies from Harvard shows that 85-87 percent of people’s successes accounts from soft skills, emotional intelligence, and personal skills, yet we only pay attention to them 10 percent of the time.
This audiobook teaches and helps you improve on your emotional intelligence. You will discover techniques to help you develop mindfulness, learn ways to boost your mood, identify situations when you shouldn’t be making decisions, and understand how emotional awareness will better your life.
If you want to master your mind then buy this audiobook now and discover the secrets that will help you handle your relationships and careers more effectively!
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 19,836
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Performance4.5 out of 5 stars 17,232
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Story4.5 out of 5 stars 16,989
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,213
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Performance4.5 out of 5 stars 6,968
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Story4.5 out of 5 stars 6,907
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 986
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Performance4.5 out of 5 stars 860
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Story4.5 out of 5 stars 856
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 854
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Performance4.5 out of 5 stars 746
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Story4.5 out of 5 stars 737
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,611
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Performance5 out of 5 stars 1,403
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Story5 out of 5 stars 1,394
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 202
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Performance4.5 out of 5 stars 193
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Story4.5 out of 5 stars 193
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,851
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Performance4.5 out of 5 stars 4,973
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Story4.5 out of 5 stars 4,916
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,786
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Performance5 out of 5 stars 16,164
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Story5 out of 5 stars 16,024
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,306
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Performance4.5 out of 5 stars 5,366
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Story4.5 out of 5 stars 5,318
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 2,511
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Performance4.5 out of 5 stars 2,194
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Story5 out of 5 stars 2,181
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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4 out of 5 stars
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
What listeners say about Introduction to Emotional Intelligence
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Norris Morehead
- 09-05-19
Excellent!
I can only recommend this to all looking to manage their inner life and improve their outer life- excellent. A practical guide and easy steps to follow when it comes to controlling your emotions and managing your thoughts.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sonya Upchurch
- 08-30-19
Very helpful to control emotions!
This book is an eye opener. It triggered a reality check and the test helped me to understand the reasons behind the challenges during emotional situations. The starregies discussed to improve the emotional intelligence are concise and simple to follow.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Justin Glenn
- 08-30-19
Interesting aspects of Emotional Intelligence
Has also given me lots of practices that I need to implement to start controlling my anger and feeling some inner peace- loved it. Very good and detailed book that covers many interesting aspects of EI.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Laura Hunter
- 09-06-19
Very inspiring
It presents information that is extremely relevant to today's workplace. Great book about how to be more emotionally intelligent and how true success is more predicated on being emotionally intelligent than just being intelligent. How emotional intelligence leads to more personal growth and true lasting successes in life. This book is very inspiring and informative
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Mark Philips
- 09-04-19
Awesome Audiobook
Awesome book on Emotional Intelligence! I'd say to buy with the intention of opening your mind to the concept rather than find practical ways to develop a well honed sense of emotional intelligence.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Norris Morehead
- 09-05-19
Great listen!
It is very well listen and a hundred something pages. I like how the author focuses both adults and children when measuring EI. I would recommend this book to anyone wants to lead a stress free life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Donna Canty
- 09-12-19
Helped me to learn control of my emotions
Excellent information covering both Cognitive behavioral therapy and emotional intelligence, has helped me learn how I can manage both my emotions and thoughts in a range of different ways, thank you to the authors and narrators which were all excellent.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anthony Thacker
- 09-10-19
Great listen!
Everyone can do better with learning how to use their emotions to their advantage rather than emotions controlling them. Also great advice on working with others and understanding other people to control over love and anger. Great listen!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Betty Fitz
- 09-08-19
Very informative!
It is informative and provide good methodology to improve EQ, Lots of specific tools given for better management of emotion, however I really enjoyed the book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Bradley Hall
- 08-30-19
Great presentation!
The author did a good job presenting the material with helpful examples of how can we control our anger and how can we find happiness. Recommended to all for this emotional intelligence guide.
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