Intermittent Fasting for Women

A Stress-Free Guide to Weight Loss, Hormonal Balance, and Boosting Energy for Busy Lives

By: Christi Ireland

Narrated by: Holly Haverkorn

You’ve tried diets. You’ve lost weight…only to watch it creep back the moment you stop. That’s because diets are short-term solutions. They don’t give you the tools to keep the weight off—or the energy and clarity you’re craving.

Intermittent fasting changes everything. It isn’t another diet—it’s a lifestyle shift. Done right, it won’t leave you hungry or drained. Instead, it unlocks steady energy, sharper focus, and sustainable weight loss.

This audiobook gives you clear, practical guidance—especially for women—so you can cut through the confusion and finally make fasting work for your body and your life.

Inside, you’ll discover:

• What intermittent fasting is and how it works in plain language
• Why women need a different approach than men (and how hormones matter)
• How to choose the fasting method that fits your lifestyle
• Step-by-step explanations of the 16/8, 5: 2, and alternate-day methods
• Nutrition strategies to fuel your body and avoid burnout
• Tips for social situations, travel, and everyday challenges
• How to boost your results with simple exercise
• Emotional resilience tools to keep you consistent
• Special guidance for menopause and other hormonal transitions
• And more practical support to help you stay consistent and confident

This isn’t about quick fixes. It’s about building a way of living that works long term. You’ll have a roadmap designed for real women, real lives, and real challenges.

Intermittent fasting is more than a way to lose weight. It’s a way to reclaim your energy, restore your confidence, and finally feel at home in your own body. With this audiobook, you’ll see why it could be the most empowering choice you ever make.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Christi ireland (P)2025 Christi ireland