Intermittent Fasting for Women

A Stress-Free Guide to Weight Loss, Hormonal Balance, and Boosting Energy for Busy Lives

By: Christi Ireland

Narrated by: Holly Haverkorn

You’ve tried diets. You’ve lost weight…only to watch it creep back the moment you stop. That’s because diets are short-term solutions. They don’t give you the tools to keep the weight off—or the energy and clarity you’re craving.

Intermittent fasting changes everything. It isn’t another diet—it’s a lifestyle shift. Done right, it won’t leave you hungry or drained. Instead, it unlocks steady energy, sharper focus, and sustainable weight loss.

This audiobook gives you clear, practical guidance—especially for women—so you can cut through the confusion and finally make fasting work for your body and your life.

Inside, you’ll discover:

• What intermittent fasting is and how it works in plain language
• Why women need a different approach than men (and how hormones matter)
• How to choose the fasting method that fits your lifestyle
• Step-by-step explanations of the 16/8, 5: 2, and alternate-day methods
• Nutrition strategies to fuel your body and avoid burnout
• Tips for social situations, travel, and everyday challenges
• How to boost your results with simple exercise
• Emotional resilience tools to keep you consistent
• Special guidance for menopause and other hormonal transitions
• And more practical support to help you stay consistent and confident

This isn’t about quick fixes. It’s about building a way of living that works long term. You’ll have a roadmap designed for real women, real lives, and real challenges.

Intermittent fasting is more than a way to lose weight. It’s a way to reclaim your energy, restore your confidence, and finally feel at home in your own body. With this audiobook, you’ll see why it could be the most empowering choice you ever make.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Christi ireland (P)2025 Christi ireland

Insightful

This is a guide tailored to help women leverage intermittent fasting for weight loss, hormone balance, and overall health. The book likely various fasting methods, and provides meal planning tips and strategies for navigating social situations while fasting.

Great for my wife

Great resource for my wife, who has never tried intermittent fasting before, and wanted something specific to her and her journey. She resonated with the struggles before trying intermittent fasting, was amazed by its science, and how easy it was to implement in her day-to-day. She has already started and is looking forward to the dramatic results many people achieve with this process.

Practical and Encouraging

This audiobook offers a clear and approachable introduction to intermittent fasting tailored specifically for women. The author explains the concepts in a straightforward way, making it easy to understand how fasting can fit into a busy lifestyle without added stress or extremes. I appreciated the focus on balance, sustainability, and listening to your body rather than pushing rigid rules.

The narration is calm and easy to follow, which makes the information feel accessible and supportive. A helpful resource for women looking for a gentle, realistic overview of intermittent fasting and how it may support energy and overall well-being.

Learning as much as I can!

I grabbed this audiobook because I truly believe you can never learn too much or get too much motivation when it comes to your health. Even if you already know a bit about intermittent fasting, this listen helped reinforce the why behind it and kept me focused on consistency. I liked how it speaks directly to real life, especially for women dealing with hormones, busy schedules, and setbacks. It felt encouraging without being pushy, and it gave me a fresh boost to stay committed. This is the kind of audiobook you can revisit whenever you need a reset or renewed momentum.

Informative and Relatable

The extremely detailed information that was presented in a well spoken and pleasing manner that was both easy to understand and apply in my life.