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Intermittent Fasting
- Reset Your Metabolism with the Ketogenic Diet, Burn Fat Through Meal Plan, Low Carb, Combined with the Powerful Intermittent Fasting Method
- Narrated by: Libby Marshall
- Length: 3 hrs and 5 mins
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Publisher's Summary
Are you aware that your body can become a powerful fat burning machine even if you're sleeping? Two fresh methods that combine to create amazing results will be revealed to you if you continue reading....
Many personal trainers will be opposed to what I'm about to tell you, they do nothing but make you lose weight slowly to enrich their wallet. They make you do unnecessary and tiring exercises to make you believe you burned fat. Wake up! They know how to solve your problem but they do not. I know this unfortunate situation well, and I can help you because I've been there too.
It is important to know the right information!
Intermittent fasting is not the classic fashion that will be forgotten the day after tomorrow, but a scientifically proven method of alternating between fasting and non-fasting phases. These phases are well studied and balanced to bring specific metabolic effects: burn fat and build muscles, thanks to a mathematically infallible system.
Promoted by several medical institutions such as the Mayo Clinic, the Ketogenic Diet is now a reference point for losing weight and healthy eating, preventing chronic degenerative diseases through the intake of low carbohydrate foods that force our body to burn fat.
You will learn:
- Reach your ideal weight by combining intermittent fasting and ketogenic diet
- Burn your useless reserves of fat with mathematical methods of fasting-rest-nourishment
- You will know how your body works to take advantage of the processes to your advantage even while you sleep
- Tips and tricks to transform your mentality and live in peace with your body
- 50 delicious recipes that your friends will force you to share with them because you have amazed them
- Bonus: innumerable exercise suggestions that can multiply the tone of your muscles without special equipment
Imagine finally being able to deceive the genetics and exploit it to your advantage to have your ideal body.
How much time and sacrifice are you willing to spend searching for information that could be false or incomplete, when you now have the opportunity to bring your life to a higher level?
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What listeners say about Intermittent Fasting
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Performance
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- Stephen
- 05-15-19
Highly Recommendd
This is good and well written book which is made by Kathleen Ashley. I am purchased this book and find there are lot of tips how to Reset Your Metabolism with the Ketogenic Diet, Burn Fat Through Meal Plan, Low Carb, Combined with the Powerful Intermittent Fasting Method. One can easily understand this book. Highly recommended for everyone.
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- Jhonson
- 05-15-19
Best One
This the one of the best book about Intermittent Fasting. Thanks Kathleen Ashley to creat this book. One can learn how to Reach your ideal weight by combining intermittent fasting and ketogenic diet and Burn your useless reserves of fat with mathematical methods of fasting-rest-nourishment.Book sound is good .Highly recommended for everyone.
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- Miller
- 05-15-19
Excellent
This an excellent book. There are lot of tips in this book which is very helpful for everyone. This is very helpful for everyone specially beginners. The book is about Reset Your Metabolism with the Ketogenic Diet, Burn Fat Through Meal Plan, Low Carb, Combined with the Powerful Intermittent Fasting Method. The sound of this book is great. Everyone should listen this book.
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- David dia
- 05-15-19
Nice
This is the best book ever i listen. Thanks Kathleen Ashley to creat this helpful book.This book is about Intermittent Fasting. Everyone can helpful bye this book. Book sound is good. What a wonder book this is!!!!!
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- Filippo Fragassi
- 05-16-19
So lovely book!
So lovely book! Nice Its working for me and I have tried everything. I sit at a desk all day and also have an autoimmune thyroid condition so I am shocked it is actually working for me. Its a great sane way to manage my food issues as well. I make an effort to combine it with being a little more mindful to manage my emotional eating and its working well.
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- Erik Tao
- 05-16-19
Changed!!!
I had been fighting a losing battle with my weight my entire adult life. Kathleen Ashley does a fantastic job explaining why intermittent fasting is such a successful way to lose and maintain a healthy weight. The benefits besides weight loss are incredible. Listen this book. It's a quick, easy listen and the info is so helpful.
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- Eric Pellis
- 05-16-19
great book
Looking to get a handle on your health? This book is what you are waiting for. A step by step guide for anyone trying to get in shape. great book
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- David Robin
- 05-16-19
This is an excellent intermittent fasting book.
This is an excellent intermittent fasting book. This book will help you learn and understand more about Intermittent fasting. I would highly recommend buying this book.
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- Deni
- 05-16-19
I would recommend this book
I really enjoyed this book. It's easy to listen but still has a lot of useful information. It's a short read but it definitely helped answer some of the questions I had about intermittent fasting. I would recommend this book.
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- Anonymous User
- 05-16-19
Easy listen and explained everything
I found this to be a very easy and quick read for dieting and fasting tips.The author sounds like a friend telling you about intermittent fasting and the many options there are to tailor it to your life. listen it in less than 2 days. Really helped me get started on the new phase of my weight loss journey! Easy listen and explained everything i needed to know.
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- Claudia
- 05-16-19
Intermittent fasting is easy, simple
Intermittent fasting is easy, simple, and a relatively painless way to lead a healthier lifestyle. With this book, there are no more excuses that will hinder you from committing to this lifestyle.
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- Anonymous User
- 05-16-19
Complete fasting guide with instructions and strat
Complete fasting guide with instructions and strategies to help the readers to make the fasting effective and easier than ever. I have been following the fasting diet for years. I have tried different fasting methods over time making them suitable with my daily routine it really works. I find the meal plan interesting and very much looking forward to it.
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- Alessandro Vide
- 05-16-19
This book was very helpful in understanding
This book was very helpful in understanding how fasting actually works. I like that I was able to quickly get what I needed from it. I enjoyed reading it and the message resonated with me. The book is well-written and has a good explanation and recipes. I recommend it.
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- Alberto
- 05-16-19
very well
If you have always been looking to improve your health and get that desired body that you want, when Intermittent Fasting may very well be the answer that you are looking for.The choice is up to your, you have learned int the meantime that inter learned in the benefit for your weight and your health. Try it yourself quickly, and you will soon notice how well it works for your body.
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Decoding Dogs: Inside the Canine Mind
- By: Ellen Furlong, The Great Courses
- Narrated by: Ellen Furlong
- Length: 5 hrs and 43 mins
- Original Recording
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They might be our best friends, but we often have no idea what they are thinking. Peer inside the fascinating world of the mind of the dog with associate professor of psychology Ellen Furlong of Illinois Wesleyan University. Ever wonder how the same nose that always manages to find the worst-smelling place in the park to roll around can also be trained to sniff out cancer, bombs, and even endangered plants and animals? As you embark on a penetrating look at the canine brain, you’ll break down the unique ways dogs think and feel.
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Dogs!
- By Anonymous User on 08-19-20
By: Ellen Furlong, and others
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Caffeine
- How Caffeine Created the Modern World
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 2 hrs and 2 mins
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Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
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Leaves much to be desired
- By Melody H on 02-02-20
By: Michael Pollan
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Food: A Cultural Culinary History
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- By Jessica on 12-28-13
By: Ken Albala, and others
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History of Bourbon
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 3 hrs and 55 mins
- Original Recording
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Is bourbon the quintessential American liquor? Bourbon is not just alcohol - the amber-colored drink is deeply ingrained in American culture and tangled in American history. From the early days of raw corn liquor to the myriad distilleries that have proliferated around the country today, bourbon is a symbol of the United States. This course traces bourbon's entire history, from the 1700s, with Irish, Scottish, and French settlers setting up stills and making distilled spirits in the New World, through today's booming resurgence.
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Expected a lot more about bourbon
- By Wes on 04-14-20
By: Ken Albala, and others
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- By: Mark Rashid
- Narrated by: Dan Lawson
- Length: 7 hrs and 6 mins
- Unabridged
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- By Julie Lynn on 05-08-15
By: Mark Rashid
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How ADHD Affects Home Organization
- Understanding the Role of the 8 Key Executive Functions of the Mind
- By: Lisa Woodruff
- Narrated by: Lisa Woodruff
- Length: 2 hrs and 18 mins
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Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
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Good but not great
- By Jennifer on 06-17-17
By: Lisa Woodruff
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Decoding Dogs: Inside the Canine Mind
- By: Ellen Furlong, The Great Courses
- Narrated by: Ellen Furlong
- Length: 5 hrs and 43 mins
- Original Recording
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They might be our best friends, but we often have no idea what they are thinking. Peer inside the fascinating world of the mind of the dog with associate professor of psychology Ellen Furlong of Illinois Wesleyan University. Ever wonder how the same nose that always manages to find the worst-smelling place in the park to roll around can also be trained to sniff out cancer, bombs, and even endangered plants and animals? As you embark on a penetrating look at the canine brain, you’ll break down the unique ways dogs think and feel.
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Dogs!
- By Anonymous User on 08-19-20
By: Ellen Furlong, and others
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Unstuff Your Life
- Kick the Clutter Habit and Completely Organize Your Life for Good
- By: Andrew J. Mellen
- Narrated by: Andrew J. Mellen
- Length: 10 hrs and 21 mins
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Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.
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Good Stuff
- By Judy on 12-07-12
By: Andrew J. Mellen
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Wine for Normal People
- A Guide for Real People Who Like Wine, But Not the Snobbery That Goes with It
- By: Elizabeth Schneider
- Narrated by: Elizabeth Schneider
- Length: 14 hrs and 20 mins
- Unabridged
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This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
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When they want 5 star wine knowledge but ur 22 y/o
- By Alexia L. on 05-06-21
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How Dogs Love Us
- A Neuroscientist and His Adopted Dog Decode the Canine Brain
- By: Gregory Berns
- Narrated by: LJ Ganser
- Length: 7 hrs and 41 mins
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How Dogs Love Us answers the age-old question of dog lovers everywhere and offers profound new evidence that dogs should be treated as we would treat our best human friends: with love, respect, and appreciation for their social and emotional intelligence.
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misleading title
- By Cindy on 08-06-15
By: Gregory Berns
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Secretariat
- By: William Nack
- Narrated by: Grover Gardner
- Length: 14 hrs and 34 mins
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In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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Loved It - But It Is Not Just About A Super Horse
- By Julie on 06-10-12
By: William Nack
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Decoding Cats: Inside the Feline Mind
- By: Kristyn Vitale, The Great Courses
- Narrated by: Kristyn Vitale
- Length: 4 hrs and 27 mins
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Whether you’re a cat mom or dad or just want to know more about the way domesticated animals evolved, think, and behave, join Dr. Kristyn Vitale, a researcher in the Human-Animal Interaction Lab at Oregon State University, to get inside the mind of the curious, the cute, and sometimes seemingly crazy cat.
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Many studies and some practical information
- By indykatley on 12-26-20
By: Kristyn Vitale, and others
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Simple & Safe Baby-Led Weaning
- How to Integrate Foods, Master Portion Sizes, and Identify Allergies
- By: Malina Linkas Malkani MS RDN CDN
- Narrated by: Courtney Patterson
- Length: 2 hrs and 2 mins
- Unabridged
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Baby is cordially invited to dinner (and breakfast and lunch)! With this guide to baby led weaning (BLW), you can start your little one on solid foods safely and healthily. Simple & Safe Baby-Led Weaning empowers you to help your baby feed themselves, developing motor skills and an adventurous palate - while meal preparation becomes easier and cheaper for you!
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Quick reference guide
- By Carlie on 04-27-23
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Off Menu
- The Secret Science of Food and Dining
- By: Nell McShane Wulfhart
- Narrated by: Katie Schorr
- Length: 5 hrs and 58 mins
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Off Menu is a charming, fun-fact-filled deep dive into the little-known science of food and dining: why we eat what we eat, the nuances of our experience of taste and flavor, and the tiny, easy hacks and tweaks that, when mastered, can make a huge difference in our diets, meals, and relationships with food and drink.
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Excellent secret weapon... life hack!!
- By Bonmeister on 11-14-20
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Our Harlem
- Seven Days of Cooking, Music and Soul at the Red Rooster
- By: Marcus Samuelsson
- Narrated by: Marcus Samuelsson
- Length: 6 hrs and 5 mins
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To hear Ethiopian and Swedish chef, TV personality, and restauranteur Marcus Samuelsson cook with special guests at the Red Rooster restaurant is to make an audio pilgrimage to Harlem. Listeners will get to know the iconic neighborhood, Marcus’ home, through its food, its history, and - most importantly - its people.
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A fascinating listen for foodies & history buffs!
- By Elle on 07-05-19