Intermittent Fasting

Reset Your Metabolism with the Ketogenic Diet, Burn Fat Through Meal Plan, Low Carb, Combined with the Powerful Intermittent Fasting Method

By: Kathleen Ashley

Narrated by: Libby Marshall

Length: 3 hrs and 5 mins

Publisher's Summary

Are you aware that your body can become a powerful fat burning machine even if you're sleeping? Two fresh methods that combine to create amazing results will be revealed to you if you continue reading....

Many personal trainers will be opposed to what I'm about to tell you, they do nothing but make you lose weight slowly to enrich their wallet. They make you do unnecessary and tiring exercises to make you believe you burned fat. Wake up! They know how to solve your problem but they do not. I know this unfortunate situation well, and I can help you because I've been there too.
It is important to know the right information!

Intermittent fasting is not the classic fashion that will be forgotten the day after tomorrow, but a scientifically proven method of alternating between fasting and non-fasting phases. These phases are well studied and balanced to bring specific metabolic effects: burn fat and build muscles, thanks to a mathematically infallible system.

Promoted by several medical institutions such as the Mayo Clinic, the Ketogenic Diet is now a reference point for losing weight and healthy eating, preventing chronic degenerative diseases through the intake of low carbohydrate foods that force our body to burn fat.

You will learn:

• Reach your ideal weight by combining intermittent fasting and ketogenic diet
• Burn your useless reserves of fat with mathematical methods of fasting-rest-nourishment
• You will know how your body works to take advantage of the processes to your advantage even while you sleep
• Tips and tricks to transform your mentality and live in peace with your body
• 50 delicious recipes that your friends will force you to share with them because you have amazed them
• Bonus: innumerable exercise suggestions that can multiply the tone of your muscles without special equipment

Imagine finally being able to deceive the genetics and exploit it to your advantage to have your ideal body.

How much time and sacrifice are you willing to spend searching for information that could be false or incomplete, when you now have the opportunity to bring your life to a higher level?

©2019 Kathleen Ashley (P)2019 Kathleen Ashley

Highly Recommendd

This is good and well written book which is made by Kathleen Ashley. I am purchased this book and find there are lot of tips how to Reset Your Metabolism with the Ketogenic Diet, Burn Fat Through Meal Plan, Low Carb, Combined with the Powerful Intermittent Fasting Method. One can easily understand this book. Highly recommended for everyone.

Best One

This the one of the best book about Intermittent Fasting. Thanks Kathleen Ashley to creat this book. One can learn how to Reach your ideal weight by combining intermittent fasting and ketogenic diet and Burn your useless reserves of fat with mathematical methods of fasting-rest-nourishment.Book sound is good .Highly recommended for everyone.

Excellent

This an excellent book. There are lot of tips in this book which is very helpful for everyone. This is very helpful for everyone specially beginners. The book is about Reset Your Metabolism with the Ketogenic Diet, Burn Fat Through Meal Plan, Low Carb, Combined with the Powerful Intermittent Fasting Method. The sound of this book is great. Everyone should listen this book.

Nice

This is the best book ever i listen. Thanks Kathleen Ashley to creat this helpful book.This book is about Intermittent Fasting. Everyone can helpful bye this book. Book sound is good. What a wonder book this is!!!!!

So lovely book!

So lovely book! Nice Its working for me and I have tried everything. I sit at a desk all day and also have an autoimmune thyroid condition so I am shocked it is actually working for me. Its a great sane way to manage my food issues as well. I make an effort to combine it with being a little more mindful to manage my emotional eating and its working well.

Changed!!!

I had been fighting a losing battle with my weight my entire adult life. Kathleen Ashley does a fantastic job explaining why intermittent fasting is such a successful way to lose and maintain a healthy weight. The benefits besides weight loss are incredible. Listen this book. It's a quick, easy listen and the info is so helpful.

great book

Looking to get a handle on your health? This book is what you are waiting for. A step by step guide for anyone trying to get in shape. great book

This is an excellent intermittent fasting book.

This is an excellent intermittent fasting book. This book will help you learn and understand more about Intermittent fasting. I would highly recommend buying this book.

I would recommend this book

I really enjoyed this book. It's easy to listen but still has a lot of useful information. It's a short read but it definitely helped answer some of the questions I had about intermittent fasting. I would recommend this book.

Easy listen and explained everything

I found this to be a very easy and quick read for dieting and fasting tips.The author sounds like a friend telling you about intermittent fasting and the many options there are to tailor it to your life. listen it in less than 2 days. Really helped me get started on the new phase of my weight loss journey! Easy listen and explained everything i needed to know.

Intermittent fasting is easy, simple

Intermittent fasting is easy, simple, and a relatively painless way to lead a healthier lifestyle. With this book, there are no more excuses that will hinder you from committing to this lifestyle.

Complete fasting guide with instructions and strat

Complete fasting guide with instructions and strategies to help the readers to make the fasting effective and easier than ever. I have been following the fasting diet for years. I have tried different fasting methods over time making them suitable with my daily routine it really works. I find the meal plan interesting and very much looking forward to it.

This book was very helpful in understanding

This book was very helpful in understanding how fasting actually works. I like that I was able to quickly get what I needed from it. I enjoyed reading it and the message resonated with me. The book is well-written and has a good explanation and recipes. I recommend it.

very well

If you have always been looking to improve your health and get that desired body that you want, when Intermittent Fasting may very well be the answer that you are looking for.The choice is up to your, you have learned int the meantime that inter learned in the benefit for your weight and your health. Try it yourself quickly, and you will soon notice how well it works for your body.