Inch by Inch
Finding a Home Within My Skin
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Inch by Inch
Compra ahora por $19.50
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Monique Lisbon
-
De:
-
Monique Lisbon
Acerca de esta escucha
Inch by Inch tells the story of one woman’s 50-year struggle to feel at home within her skin. Childhood sexual abuse confined Monique to a body controlled by others. After decades of trying to flee from herself, Monique tipped the scales at 200kg. She was grinding to a halt, immobilized by the labor of living.
Faced with the prospect of life in a wheelchair, she chose to find her feet. Losing two-thirds of her weight - inch by inch - was hard work. But as she embraced the risks and costs of change, she gained momentum, reclaiming mobility, health, a lightness of being, and joy.
Monique’s journey from morbid obesity to living health has also been a trek from self-hatred and shame toward self-respect and freedom. The audiobook also contains full-length album of songs by the author. Inch by Inch is the third title in Monique Lisbon’s evolving story of hope, following on from her previous two books/CDs: Fragments of Home: Piecing Life Together after Childhood Sexual Abuse and Keeping Mum: The Silent Cost of Surviving Childhood Sexual Abuse.
More information is available from: www.inchbyinch.net.au and www.livinghoperesources.com.au
©2020 Monique Lisbon (P)2021 Monique LisbonLos oyentes también disfrutaron...
-
We Are the Luckiest
- The Surprising Magic of a Sober Life
- De: Laura McKowen
- Narrado por: Laura McKowen
- Duración: 7 h
- Versión completa
-
General5 out of 5 stars 2,647
-
Narración:5 out of 5 stars 2,290
-
Historia5 out of 5 stars 2,280
What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
-
1 out of 5 stars
-
Influencer Recovery, Part One
- De Keith Keller en 01-31-20
De: Laura McKowen
-
Hunger
- A Memoir of (My) Body
- De: Roxane Gay
- Narrado por: Roxane Gay
- Duración: 5 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 5,588
-
Narración:4.5 out of 5 stars 5,008
-
Historia4.5 out of 5 stars 4,981
In her phenomenally popular essays and long-running Tumblr blog, Roxane Gay has written with intimacy and sensitivity about food and body, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption, appearance, and health. As a woman who describes her own body as "wildly undisciplined", Roxane understands the tension between desire and denial, between self-comfort and self-care.
-
4 out of 5 stars
-
Dark, thought provoking, sometimes frustrating
- De River Holmes-miller en 06-21-17
De: Roxane Gay
-
The Weight of Beautiful
- De: Jackie Goldschneider
- Narrado por: Jackie Goldschneider
- Duración: 6 h y 44 m
- Versión completa
-
General5 out of 5 stars 159
-
Narración:5 out of 5 stars 154
-
Historia5 out of 5 stars 154
All Jackie Goldschneider ever wanted was to be thin. As a child, she’d stand in front of the mirror, sucking in her stomach and arching her back to feel her ribs, praying to see a model-like figure looking back. As an obese teen, lonely and tormented by her weight, her doctor encouraged her to start dieting, ultimately leading to a prolonged battle with anorexia that nearly took her life. After decades of hiding her eating disorder from friends, family, and the world, Jackie is ready to expose the realities of her devastating struggle.
-
5 out of 5 stars
-
Such a great book
- De Chelsea Sylva en 03-16-25
-
Embrace Yourself
- De: Taryn Brumfitt
- Narrado por: Taryn Brumfitt
- Duración: 4 h y 18 m
- Versión completa
-
General5 out of 5 stars 39
-
Narración:5 out of 5 stars 36
-
Historia5 out of 5 stars 34
'Your body is not an ornament - it is the vehicle to your dreams.’ When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!) Taryn Brumfitt - director of award winning documentary Embrace and fiercely passionate champion of women - has inspired over a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring.
-
5 out of 5 stars
-
Love the book! Love Embrace!!
- De B. Jung en 09-11-18
De: Taryn Brumfitt
-
Enough
- Notes from a Woman Who Has Finally Found It
- De: Shauna M. Ahern
- Narrado por: Shauna M. Ahern
- Duración: 5 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 72
-
Narración:5 out of 5 stars 68
-
Historia5 out of 5 stars 68
Like so many American women, Shauna M. Ahern spent decades feeling not good enough about her body, about money, and about her worth in this culture. For a decade, with the help of her husband, she ran a successful food blog, wrote award-winning cookbooks, and raised two children. In the midst of this, at age 48, she suffered a mini-stroke. Tests revealed she would recover fully, but when her doctor impressed upon her that emotional stress can cause physical damage, she dove deep inside herself to understand and let go of a lifetime of damaging patterns of thought.
-
5 out of 5 stars
-
So far best book of 2020
- De CuzImHappy en 02-11-20
De: Shauna M. Ahern
-
Sober Truths
- The Making of an Honest Woman
- De: Jill Kelly
- Narrado por: Jill Kelly
- Duración: 8 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 230
-
Narración:4.5 out of 5 stars 202
-
Historia4.5 out of 5 stars 202
Jill Kelly's personal stories describe the journey as two decades of drinking and despair gave way to a richly rewarding sober life. Her demons did not go quietly when she put the bottle down. Loneliness, anxiety, distrust of others - they were all still there. This memoir tells how she has learned to be with those demons and not drink, to let go of the jealous dramas of the past and embrace a new life of peace.
-
5 out of 5 stars
-
A beautiful story about recovery
- De Fashion Forward en 08-22-17
De: Jill Kelly
-
We Are the Luckiest
- The Surprising Magic of a Sober Life
- De: Laura McKowen
- Narrado por: Laura McKowen
- Duración: 7 h
- Versión completa
-
General5 out of 5 stars 2,647
-
Narración:5 out of 5 stars 2,290
-
Historia5 out of 5 stars 2,280
What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
-
1 out of 5 stars
-
Influencer Recovery, Part One
- De Keith Keller en 01-31-20
De: Laura McKowen
-
Hunger
- A Memoir of (My) Body
- De: Roxane Gay
- Narrado por: Roxane Gay
- Duración: 5 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 5,588
-
Narración:4.5 out of 5 stars 5,008
-
Historia4.5 out of 5 stars 4,981
In her phenomenally popular essays and long-running Tumblr blog, Roxane Gay has written with intimacy and sensitivity about food and body, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption, appearance, and health. As a woman who describes her own body as "wildly undisciplined", Roxane understands the tension between desire and denial, between self-comfort and self-care.
-
4 out of 5 stars
-
Dark, thought provoking, sometimes frustrating
- De River Holmes-miller en 06-21-17
De: Roxane Gay
-
The Weight of Beautiful
- De: Jackie Goldschneider
- Narrado por: Jackie Goldschneider
- Duración: 6 h y 44 m
- Versión completa
-
General5 out of 5 stars 159
-
Narración:5 out of 5 stars 154
-
Historia5 out of 5 stars 154
All Jackie Goldschneider ever wanted was to be thin. As a child, she’d stand in front of the mirror, sucking in her stomach and arching her back to feel her ribs, praying to see a model-like figure looking back. As an obese teen, lonely and tormented by her weight, her doctor encouraged her to start dieting, ultimately leading to a prolonged battle with anorexia that nearly took her life. After decades of hiding her eating disorder from friends, family, and the world, Jackie is ready to expose the realities of her devastating struggle.
-
5 out of 5 stars
-
Such a great book
- De Chelsea Sylva en 03-16-25
-
Embrace Yourself
- De: Taryn Brumfitt
- Narrado por: Taryn Brumfitt
- Duración: 4 h y 18 m
- Versión completa
-
General5 out of 5 stars 39
-
Narración:5 out of 5 stars 36
-
Historia5 out of 5 stars 34
'Your body is not an ornament - it is the vehicle to your dreams.’ When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!) Taryn Brumfitt - director of award winning documentary Embrace and fiercely passionate champion of women - has inspired over a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring.
-
5 out of 5 stars
-
Love the book! Love Embrace!!
- De B. Jung en 09-11-18
De: Taryn Brumfitt
-
Enough
- Notes from a Woman Who Has Finally Found It
- De: Shauna M. Ahern
- Narrado por: Shauna M. Ahern
- Duración: 5 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 72
-
Narración:5 out of 5 stars 68
-
Historia5 out of 5 stars 68
Like so many American women, Shauna M. Ahern spent decades feeling not good enough about her body, about money, and about her worth in this culture. For a decade, with the help of her husband, she ran a successful food blog, wrote award-winning cookbooks, and raised two children. In the midst of this, at age 48, she suffered a mini-stroke. Tests revealed she would recover fully, but when her doctor impressed upon her that emotional stress can cause physical damage, she dove deep inside herself to understand and let go of a lifetime of damaging patterns of thought.
-
5 out of 5 stars
-
So far best book of 2020
- De CuzImHappy en 02-11-20
De: Shauna M. Ahern
-
Sober Truths
- The Making of an Honest Woman
- De: Jill Kelly
- Narrado por: Jill Kelly
- Duración: 8 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 230
-
Narración:4.5 out of 5 stars 202
-
Historia4.5 out of 5 stars 202
Jill Kelly's personal stories describe the journey as two decades of drinking and despair gave way to a richly rewarding sober life. Her demons did not go quietly when she put the bottle down. Loneliness, anxiety, distrust of others - they were all still there. This memoir tells how she has learned to be with those demons and not drink, to let go of the jealous dramas of the past and embrace a new life of peace.
-
5 out of 5 stars
-
A beautiful story about recovery
- De Fashion Forward en 08-22-17
De: Jill Kelly
-
Odd Girl Out
- De: Laura James
- Narrado por: Lucinda Clare
- Duración: 8 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 262
-
Narración:5 out of 5 stars 231
-
Historia4.5 out of 5 stars 229
From childhood, Laura James knew she was different. She struggled to cope in a world that often made no sense to her, as though her brain had its own operating system. It wasn't until she reached her 40s that she found out why: Suddenly and surprisingly, she was diagnosed with autism. With a touching and searing honesty, Laura challenges everything we think we know about what it means to be autistic. Married with four children and a successful journalist, Laura examines the ways in which autism has shaped her career, her approach to motherhood, and her closest relationships.
-
5 out of 5 stars
-
Simply Perfect
- De Mandolyn en 07-28-19
De: Laura James
-
Little Matches
- A Memoir of Finding Light in the Dark
- De: Maryanne O'Hara
- Narrado por: Maryanne O'Hara
- Duración: 9 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 38
-
Narración:4.5 out of 5 stars 35
-
Historia5 out of 5 stars 35
When their only child was diagnosed with cystic fibrosis (CF) at the age of two, Maryanne O'Hara and her husband were told that Caitlin could live a long life or be dead in a matter of months. Thirty-one years later, Caitlin lost her battle with this devastating disease following an excruciating two-year wait on the transplant list and a last-minute race to locate a pair of healthy lungs. The sudden spiral of events left Maryanne in an existential crisis, searching to find an answer to the eternal question: Why we are here?
-
5 out of 5 stars
-
I don't know who needs to read it...
- De H. Hill en 04-18-23
De: Maryanne O'Hara
-
The Opposite of Butterfly Hunting
- The Tragedy and The Glory of Growing Up; A Memoir
- De: Evanna Lynch
- Narrado por: Evanna Lynch
- Duración: 13 h y 1 m
- Versión completa
-
General5 out of 5 stars 368
-
Narración:5 out of 5 stars 344
-
Historia5 out of 5 stars 343
Evanna Lynch’s casting as Luna Lovegood in the Harry Potter films is a tale that grew to almost mythic proportions - a legend of how she faced disordered eating as a young girl, found solace in a beloved book series, and later landed the part of her favorite character. But that is not the whole story.
-
5 out of 5 stars
-
Makes you feel, makes you think
- De Matthew Connerton en 11-05-21
De: Evanna Lynch
-
This Is How
- Proven Aid in Overcoming Shyness, Molestation, Fatness, Spinsterhood, Grief, Disease, Lushery, Decrepitude & More. For Young and Old Alike
- De: Augusten Burroughs
- Narrado por: Augusten Burroughs
- Duración: 6 h y 31 m
- Versión completa
-
General4 out of 5 stars 584
-
Narración:4.5 out of 5 stars 517
-
Historia4 out of 5 stars 505
To say that Augusten Burroughs has lived an unusual life is an understatement. From having no formal education past third grade and being raised by his mother’s psychiatrist in the seventies to enjoying one of the most successful advertising careers of the eighties to experiencing a spectacular downfall and rehab stint in the nineties to having a number one bestselling writing career in the new millennium, Burroughs has faced humiliation, transformation and everything in between.
-
5 out of 5 stars
-
A Bold, Fresh Perspective In "Self-Help"
- De Private. en 05-15-12
-
The Buddha and the Borderline
- My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, and Online Dating
- De: Kiera Van Gelder
- Narrado por: Carla Mercer-Meyer
- Duración: 10 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 490
-
Narración:4.5 out of 5 stars 418
-
Historia4.5 out of 5 stars 417
Kiera Van Gelder's first suicide attempt at the age of 12 marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships - all of which eventually led to doctors' belated diagnosis of borderline personality disorder 20 years later. The Buddha and the Borderline is a window into this mysterious and debilitating condition, an unblinking portrayal of one woman's fight against the emotional devastation of borderline personality disorder.
-
5 out of 5 stars
-
Clarity for a parent
- De Bob en 10-31-17
De: Kiera Van Gelder
-
Notes to Self
- Essays
- De: Emilie Pine
- Narrado por: Emilie Pine
- Duración: 5 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 50
-
Narración:4.5 out of 5 stars 44
-
Historia4.5 out of 5 stars 44
The international sensation that illuminates the experiences women are supposed to hide - from addiction, anger, sexual assault, and infertility to joy, sensuality, and love. In this dazzling debut, Emilie Pine speaks to the events that have marked her life - those emotional disruptions for which our society has no adequate language, at once bittersweet, clandestine, and ordinary. She writes with radical honesty on the unspeakable grief of infertility, on caring for an alcoholic parent, on taboos around female bodies and female pain, on sexual violence and violence against the self.
-
5 out of 5 stars
-
But I will anyway
- De Stephen S. en 01-28-25
De: Emilie Pine
-
Unbearable Lightness
- A Story of Loss and Gain
- De: Portia de Rossi
- Narrado por: Portia de Rossi
- Duración: 9 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 1,175
-
Narración:4.5 out of 5 stars 921
-
Historia4.5 out of 5 stars 918
In this searing, unflinchingly honest book, Portia de Rossi captures the complex emotional truth of what it is like when food, weight, and body image take priority over every other human impulse or action. She recounts the elaborate rituals around eating that came to dominate hours of every day, from keeping her daily calorie intake below 300 to eating precisely measured amounts of food out of specific bowls and only with certain utensils. When this wasn’t enough, she resorted to purging and compulsive physical exercise, driving her body and spirit to the breaking point.
-
5 out of 5 stars
-
For All Dieters, not just Anorexic Girls
- De Coghan en 02-20-13
De: Portia de Rossi
-
An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- De: Emma Woolf
- Narrado por: Emma Woolf
- Duración: 7 h y 54 m
- Versión completa
-
General4 out of 5 stars 123
-
Narración:4.5 out of 5 stars 110
-
Historia4 out of 5 stars 110
I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.
-
2 out of 5 stars
-
A memoir of a silver spoon, maybe.
- De S. covely en 06-05-16
De: Emma Woolf
-
Dear Body
- What I Lost, What I Gained, and What I Learned Along the Way
- De: Brittany Williams
- Narrado por: Brittany Williams
- Duración: 7 h y 9 m
- Versión completa
-
General5 out of 5 stars 73
-
Narración:5 out of 5 stars 70
-
Historia5 out of 5 stars 70
Raised in a turbulent home, Brittany Williams learned to use food as a coping mechanism to manage her feelings at a young age. When she was 14, a family member’s comment “no man will want you with a pudgy figure like that” forever changed the way she viewed her body and opened a door, new and alluring, into the world of self-loathing, self-punishment, and dieting. Told with Brittany’s unflagging honesty and trademark vulnerability, Dear Body describes the tensions of growing up in a body that often felt more like a traitor than a friend.
-
5 out of 5 stars
-
Inspirational and informative
- De Kindle Customer en 04-03-25
-
Landwhale
- De: Jes Baker
- Narrado por: Jes Baker
- Duración: 8 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 284
-
Narración:4.5 out of 5 stars 258
-
Historia4.5 out of 5 stars 256
Jes Baker burst onto the body positivity scene when she created her own ads mocking Abercrombie and Fitch for discriminating against all body types - a move that landed her on the Today show and garnered a loyal following for her raw, honest, and attitude-filled blog missives. Building on the manifesta power of Things, this memoir goes deeply into Jes' inner life, from growing up a fat girl to dating while fat. With material that will have listeners laughing and crying along with Jes' experience, this new book is a natural fit with her irreverent, open-book style.
-
5 out of 5 stars
-
Perfect dichotomous pitch
- De denise jolly en 09-23-18
De: Jes Baker
-
When You Eat at the Refrigerator, Pull Up a Chair
- 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)
- De: Geneen Roth
- Narrado por: Susan Clark
- Duración: 3 h
- Versión resumida
-
General4.5 out of 5 stars 105
-
Narración:4.5 out of 5 stars 71
-
Historia4.5 out of 5 stars 71
Are you ready to join the anti-diet movement? Geneen Roth has helped thousands of women get past an endless cycle of on-again, off-again dieting and accompanying self-hatred with simple, sane, and often hilarious advice. She's dared to go against the grain, advising women to get rid of clothes that threaten to strangle you and providing a new look at "the activity formerly known as exercise."
-
5 out of 5 stars
-
Spot On!
- De Shana en 03-22-19
De: Geneen Roth
-
Breaking Free from Emotional Eating
- De: Geneen Roth
- Narrado por: Emily Durante
- Duración: 8 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 113
-
Narración:4.5 out of 5 stars 102
-
Historia4.5 out of 5 stars 101
There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
-
5 out of 5 stars
-
Impactful for the some
- De Josh Gordon en 04-23-20
De: Geneen Roth