• Summary

  • Not everyone can be 'in session' with a therapist or coach, so this show brings well-being to listeners like you. Anyone can be happier, healthier, more confident, love their work and have satisfying relationships, but it doesn't just magically happen, it's intentional. Each show we share practical and immediately implementable strategies that you can use to improve your well-being and live your very best life. We also answer listener questions about any topic related to well-being: relationships, parenting, career, confidence, courage, family, mood, anxiety, friendships...

    In Session is hosted by therapist and coach Rachel Moore.

    Copyright 2021 Rachel Moore
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Episodes
  • Gratitude

    Sep 21 2021

    This is episode is filled to the brim.

    1. We review the research on gratitude and learn how we can easily increase our own levels of gratitude and gain all the benefits.

    2. I share some about some upcoming changes.

    3. There is an aftershow where things get more casual and chatty...you have to listen beyond the music.


    Mentioned in the Show:

    https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

    https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

    www.coachwithrachel.com

    https://www.questinstitute.co.uk/

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    25 mins
  • Habits: You Are Doing Them Wrong

    Sep 14 2021

    Habits are so hard to give up or start. But it doesn't have to be that way! Today on the show, Rachel shares research that means that many new habits can be successful on day 1 and every day that follow. For those that need motivation day after day, she offers some suggestions to make this easier.

    Referenced articles:

    https://irrationallabs.com/blog/why-designing-for-habits-may-be-harmful-and-the-underused-alternative-to-try/

    https://medium.com/behavioral-economics-1/why-designing-for-habits-may-be-harmful-and-the-underused-alternative-bf176a22b454




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    20 mins
  • Future Journaling

    Sep 7 2021

    Future Journaling is a useful tool for clarifying what is most important to living a life of contentment and joy. Today on the show, we explain exactly how to do it, and what to do with what you have written.

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    14 mins

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