Cultivate Happiness by Identifying Your Strengths (Happiness Series)

In this episode, we're diving into the world of strengths, guiding you to discover and harness your unique capabilities.

Join us as we delve into the insights of Alex Linley's "Average to A+" and the VIA Institute of Character Strengths.

Get ready to identify and capitalize on your strengths as we walk you through practical questions inspired by Alex Linley's work and his book "Average to A+".

We'll also delve into the realm of character "core" strengths, as defined by the VIA Institute. By understanding and embracing traits like kindness, leadership, and perseverance, you'll unlock new avenues for personal and professional growth.

We will identify the 5 strengths which directly increase happiness, and cover how to increase their presence in your daily life.

Join us for an episode packed with actionable insights, as we help you uncover the strengths that can lead you to a more fulfilling and successful life. 

VIA Character Strengths Quiz 

Alex Linley's Book "Average to A+: Realising Strengths in Yourself and Others"

Superself Podcast Website

Rachel's Coaching Website