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Publisher's Summary

Everyone wants to be happy, but there’s no one right way to get there. Still, no matter how you personally choose to define happiness, there are some common steps you can take to bring you closer to contentment and satisfaction. This new manual by consultant and self-help expert Mr. Gilbert George Pennant Jr. shows you just how to get started!

Gilbert covers how to:

  • Use a happiness score to identify what gives you joy
  • Create a mental happiness bank
  • Focus on important goals that will increase your happiness
  • Divide your needs and desires into easily tackled subcategories
  • Visualize a lifetime happiness plan
  • Set SMART goals to reach the happiness zone
  • Develop your personal happiness monitor
  • Meet monthly and yearly targets

Gilbert uses important psychological models like Maslow’s hierarchy of needs to explain the concepts of self-actualization and satisfaction. He focuses on concrete, measurable progress in the form of daily, weekly, monthly, and yearly activities that add value to your life. His work has been tried and tested by his own clients, and it has proven to be a winning formula when it comes to visualizing and achieving greater contentment in all facets of your life.

©2017 Gilbert George Pennant Junior (P)2018 Gilbert George Pennant Junior

What listeners say about How to Use Feeling Very Good as a Way into the Happiness Zone

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I can use this book!!!

Finally a book that goes step by step into the process for gaining a level of happiness. I like that it holds you accountable and has measures to review your progress on a regular basis. The narrator was perfect for this author! I would have thought it was the actual author reading it! Great job Ronald Fox! I’m going to review Mr. Pennant’s book again and start putting some steps into action! Thank you!

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  • Angela Watts
  • 05-25-18

A good explanation of finding happiness

The audio book presented an innovative approach to happiness, which I thoroughly enjoyed and have already started to implement with immediate success.