How to Stop Overthinking

An Overthinkers Guide

By: Chris Thomas

Narrated by: Jim Taylor

Length: 3 hrs and 17 mins

Publisher's summary

"How to Stop Overthinking: "The Over-thinker's Guide" provides a well-structured path towards a tranquil mind and a more enriching life. Bid farewell to restless nights and embrace clarity. Let this book be your compass. Embark on a life where your thoughts no longer dictate your actions, but instead, serve to elevate and empower your every day. Reclaim Your Serenity with "How to Stop Overthinking: An Overthinker's Guide."

Shatter the shackles of overthinking

* Unravel the origins of overthinking

* Acquire practical tools and techniques to silence the relentless chatter

* Complete with mindfulness meditations to download, cognitive behavioral therapy worksheets, and journaling prompts

Immerse yourself in the present moment and discover joy in the now. Conquer stress, enhance emotional regulation, and cultivate resilience. Embrace a life where your thoughts uplift you, not control you. Reclaim your serenity and bid adieu to sleepless nights. Let this book be your roadmap out of the mental labyrinth and into a more gratifying life Publishing makes learning effortless with:

* Easy-to-digest chapters perfect for busy schedules

* Bullet-point summaries for quick review and easy reference

* Guided Meditations and Published by •BulletPoint Publishing: The Essence of Knowledge

©2024 •BulletPoint Publishing (P)2024 •BulletPoint Publishing

informative

It's a very well written book about the topic of overthinking. and offers quite practical solutions for this issue. It talkks about what's causing overthinking, so it goes back to the origin of the problem. also it talks about living in the present. and build resilience. audiobook is also a great format to read this book in my opinion. i listened to it during my daily commute, and i quite enjoyed this book for the week. i sometimes have the overthinking problem., and i realized it causes some more problems for me. i hope that those practical solutions in the book would help me gradually fix it.

Well

How to Stop Overthinking An Overthinker's Guide offers practical tools to break free from the cycle of overthinking. With easy-to-digest chapters and practical exercises, this book empowers readers to embrace mindfulness and reclaim their serenity. A must-read for anyone seeking mental clarity.

A Guide to Mental Liberation: Overcoming Overthink

How to Stop Overthinking: An Overthinker's Guide is a well-crafted roadmap to mental liberation. With practical tools, mindfulness exercises, and insightful techniques, this book empowers readers to break free from the shackles of overthinking and embrace a life of clarity and serenity.

Emotional Acceptance

As someone whose tendency is to do some major overthinking this book gave me some great new approaches to handle and become more aware. The only not favorite part about the book was the narration in the self-compassion chapter dropped the level of this book. Its content though is solid.

What a great listen

This was a really fantastic listen, I am a chronic ovrethinker - far worse than I imagined and I looked the insights and the tools in this audiobook to tackle, manage and improve that!

A practical tool !!!

Is a transformative self-help book that offers practical strategies. The author's insights are both profound and accessible, making it a valuable resource for anyone looking to find peace in a world of constant noise. This book is highly recommended for its empathetic approach and actionable advice.

Wonderful Resource!

Wow, this book is so helpful for someone like me who overthinks everything all the time. I really appreciated the author's specific examples and ideas, such as mindfulness, CBT, and problem-solving. The bullet points are a really helpful element, too!! I find myself going back to these sections to help me find something that I feel good about implementing.

A Roadmap to Overcoming Overthinking

This audiobook offers a refreshing approach to quieting the mind and finding inner peace. Through its well-structured content and practical tools, this audiobook provides an effective roadmap for breaking free from the cycle of overthinking. With its easy-to-digest format and actionable advice, this guide is great for anyone seeking to overcome the challenges of overthinking.

Could be helpful

The author has a lot to share. He has taken a lot of other material and brought it all into one place, which is really helpful. The narrator has a great voice, but there are chapters that need a lot of help. Some chapters are great, while others have a lot of throat-clearing and repeats. I wish I could get hold of the author and ask him to redo those bad chapters then I could leave a much better review. There is a lot of good stuff here, but I couldn't get past all that throat-clearing.