How to Stop Being Toxic

The Self-Healing Blueprint to Break Your Toxic Patterns, Master Your Emotions, and Create the Love and Peace You Deserve

By: Dreamstorm Publications, Gerald Confienza

Narrated by: Graham Wolfe

Break free from toxic patterns, heal your emotional wounds, and become the secure, loving version of yourself you were always meant to be.

A 2023 study published in Current Psychology revealed that unresolved emotional wounds are among the strongest predictors of toxic relationship behaviors—especially those rooted in control, blame, withdrawal, and emotional volatility.

If you’ve ever found yourself repeating the same painful patterns in love, friendship, or family—despite your best intentions—this is not because you’re broken. It’s because your nervous system and emotional habits have been shaped by unhealed pain. And the good news? You can change those patterns—starting now.

Imagine what your life would feel like if you could stop reacting impulsively and start responding with clarity, calm, and self-respect.

This isn’t just another book pointing fingers or throwing around blame. How to Stop Being Toxic is a groundbreaking self-healing blueprint designed to help you identify, understand, and transform the hidden patterns that are keeping you stuck in conflict, shame, and isolation. This book helps you go beyond surface-level advice and into the core of why toxic behaviors arise—and how to heal them from the inside out.

Instead of labeling, this book illuminates the deep psychological roots of patterns like emotional withdrawal, passive-aggression, defensiveness, control, jealousy, and manipulation. You’ll learn how these responses often stem from unmet childhood needs, unprocessed trauma, and unhealthy relational blueprints formed in early life—and how to begin rewiring them through self-awareness and emotional mastery.

If you’re ready to stop living in reaction mode and start living with conscious clarity, How to Stop Being Toxic is your roadmap.

You are not your past. You are not your patterns. You are the person willing to break the cycle—starting today.

©2025 Gerald Confienza Huamani (P)2025 Gerald Confienza Huamani

Breaking Toxic Patterns

How to Stop Being Toxic offers a powerful and compassionate guide for anyone ready to take accountability and truly grow. The narration is engaging, and the steps are practical, helping you identify harmful patterns and replace them with self-awareness and healing. A must-listen for anyone committed to emotional growth and healthier relationships.

Breaking the Cycle!

This audiobook felt like it was speaking directly to me. As someone who recognized my own reactive patterns but felt stuck repeating them, "How to Stop Being Toxic" provided the compassionate and practical blueprint I needed.
It doesn’t shame you; it guides you. The explanations about how our nervous systems are wired from past wounds finally made my struggles make sense.
It gave me tangible tools to pause, respond instead of react, and truly start healing. It was the compassionate kickstart I needed to finally change my relational habits.

You can heal without blaming yourself

This audiobook helped me finally understand the “why” behind my emotional triggers without making me feel ashamed or broken. It felt like a compassionate guide that walks with you instead of lecturing you. The narration was calming and direct, and the insights on emotional patterns and trauma responses really clicked for me. What stood out most was how it balanced self-responsibility with real empathy. If you’re serious about changing how you show up in relationships, this is the kind of support that actually sticks.

I love this!

This book feels like a powerful and compassionate guide for anyone who’s tired of repeating the same painful relationship cycles. What stands out is how it avoids blame and instead digs deep into the real roots of toxic behaviors, unhealed wounds, unmet needs, and old patterns. It offers not just awareness, but a practical path toward healing and emotional growth. Honest, insightful, and hopeful, it feels like a true roadmap for breaking free and becoming the healthier, more secure version of yourself.

Actually Helped Me Face Myself

I didn’t expect to see so much of myself in this book—and not in a flattering way. I’ve always blamed others for relationship drama, but reading through this made me stop and think about my patterns. It’s not always fun being called out, even by a book, but it was what I needed. The sections on emotional triggers hit home, and the small exercises helped me pause before reacting. I’m not “fixed” or perfect now, but I’m showing up differently—with my partner, my friends, and myself. If you're ready to be honest with yourself, this helps.