How to Stop Being Toxic

Practical Steps to Let Go of Toxic Patterns, Boost Emotional Intelligence, and Create Lasting Relationships

De: Thomas Ruggerio

Narrado por: Frank Franconeri

Struggling with toxic behaviors that push others away? You’re not alone—and change is possible. This audiobook offers practical, adaptable strategies to overcome toxic habits, build emotional intelligence, and create lasting relationships. Learn to set healthy boundaries, embrace vulnerability, and let go of self-sabotage.

Packed with flexible, easy-to-follow techniques, it’s your roadmap to emotional freedom, healthier connections, and a better future. Your past doesn’t define you—your next choice does. Take the first step toward a happier, healthier you!

©2024 Thomas Ruggerio (P)2025 Thomas Ruggerio

A Wake-Up Call to Self-Improvement

This book became my unexpected companion through a tough season of self-reflection. "How to Stop Being Toxic" is more than just a guide; it's a reality check that pushed me to confront habits and patterns I didn't even want to admit I had. Each chapter offers practical, actionable advice without overwhelming you with jargon or impractical theories. It's like having a wise friend who tells you the hard truths about emotional intelligence and relationship-building. Thanks to this book, I'm learning to navigate my relationships more mindfully and healthily. A must-read for anyone serious about personal growth and healthier relationships.

A Real Game Changer

I wasn’t sure what to expect, but this book really opened my eyes to the toxic patterns I didn't even realize I had. The steps are practical and relatable, and I can already see changes in how I approach my relationships. It helped me understand my emotions better and gave me the tools to build healthier connections. If you’re looking to make real improvements in your life, this book is definitely worth the read!

Facing the Truth

I didn’t think I had toxic traits—until this audiobook made me take a hard look in the mirror. The examples hit close to home, and I caught myself nodding (or cringing) more than once. It’s not just about blaming others; it’s about recognizing my own patterns and actually doing something about them. The advice is straightforward, no fluff, and easy to apply in real life. If you're ready to be honest with yourself, this is worth the listen.

A Helpful Guide for Personal Growth

This book is a straightforward and practical resource for anyone looking to break free from toxic habits and improve their relationships. The steps are clear and easy to apply, making it feel like a real guide rather than just theory. I appreciated the focus on emotional intelligence and self-awareness—it gave me useful tools to reflect on my own behavior. If you're serious about making positive changes, this book is worth a read!

This book is a real wake up call!

I knew something was off in my relationships, but I kept blaming everyone else. This book forced me to look inwards. It's not comfortable, but it's honest. The practical steps are what made the difference for me. It's not just theory, it's about changing actual habits. I'm still working on it, but I'm seeing progress. If you're ready to admit you might be part of the problem, this book can help you find a better way.