How to Stop Being Toxic

Unlock the Power of Self-Awareness to Break Manipulative Habits and Build Genuine Relationships

By: Jackson Porter

Narrated by: Patrick Jean-Jacques

Here’s your three-part guide to stop toxic triggers, commit to positive change, and nurture healthy relationships.

Are you stuck in a toxic cycle? Do you get defensive, assign blame, lie, snap, or use sarcasm? Are you becoming the person you swore you’d never be?

Before your actions cause irreversible damage and push loved ones away, know this: Your toxic behaviors don’t define you. You can change and grow. This empathetic guide will help you become more self-aware, stop harmful patterns, and rebuild relationships.

With this three-part roadmap, you’ll discover:

• 10+ signs you’re being toxic – and how awareness is a leap toward improvement.
• How to practice empathy and nurture genuine relationships with yourself and others.
• How trauma can lead to toxic behavior and how to heal from the pain of the past.
• Proven strategies to stop the blame game and take responsibility for your actions.
• How to forgive others and yourself — even when it’s hard.
• Techniques for maintaining a toxic-free life and avoiding relapse into old behaviors.
• The “toxic triggers” tracker to stop toxicity in its tracks and maintain a healthy lifestyle.
• 6 types of manipulation and how to stop them before causing damage to relationships.
• How to make a genuine, empathetic apology and the 10 steps to rebuild trust in relationships.

And so much more.

This book provides a supportive framework for changing toxic behaviors, with tools like toxic trigger trackers and self-reflection exercises you can use right away.

©2024 Amanda Frazier (P)2024 Amanda Frazier

Great info for toxic people

I have been in a couple of relationships with toxic people, so this audiobook really hit home for me, and was deeply personal. There is a lot of helpful information in here for people that want to work on being less toxic, if they are willing to do the work.

So empowering!

I loved how this audiobook had a non-judgmental and empathetic tone. It helped me identify triggers and provided me with actionable steps to break topic habits and build healthier relationships. I have been using the toxic trigger tracker and self-reflection exercises, which I find very helpful.

A Transformative Start to Self-Awareness & Growth!

This audiobook is an insightful guide for anyone looking to understand themselves better and break free from toxic habits. A non-judgmental and empathetic approach prioritizes your comfort and safety, helps readers identify their triggers, embrace accountability, and take actionable steps toward healthier relationships. The practical tools, such as toxic trigger trackers and self-reflection exercises, make self-awareness and self-improvement accessible and achievable. This book is a powerful resource for a more positive and fulfilling life, perfect for those seeking to rebuild trust and nurture personal growth!

A Tough Listen But Exactly What I Needed

I didn’t expect to relate as much as I did, but this audiobook called me out in the best way. It helped me recognize patterns I didn’t even realize I had like defensiveness and control stuff and gave me tools to start changing. I’ve already noticed a shift in how I talk to people. It’s not sugarcoated, but it’s not shaming either. If you’re ready to be real with yourself, this is a solid place to start.

A Healing Guide to Break Toxic Habits

This book helps you see and stop toxic habits before they hurt your relationships. It shows that you can change and grow, even if you've made mistakes. You’ll learn how to be more kind, honest, and caring with others and yourself. There are clear steps to heal from past pain and build trust again. The book includes simple tools like trackers and exercises to stay on track. A kind and helpful guide for anyone ready to choose healthy change.