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How to Overcome the Bully in Your Brain
- And Achieve the Life You Want and Deserve
- Narrated by: Paul Flores
- Length: 15 hrs and 33 mins
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How to Overcome the Bully in Your Brain
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Publisher's summary
If I said that all human behavior is belief-driven, would you think to question your own behavior and beliefs? Despite this knowledge, we seldom give much thought to our beliefs and belief systems. Indeed, do we see the world as it is or as we believe it to be? Are our thoughts so influenced by our beliefs that the perception of our reality is somewhat distorted? How can it be that much of how we experience our day-to-day world is shaped by the beliefs formed in childhood, and why do we insist on maintaining these redundant beliefs? Indeed, how many of our beliefs limit us in how we experience our world and restrict what we are ultimately capable of? Can challenging these beliefs free us from the mental confines that the thoughts in our head place us in?
In How to Overcome the Bully in Your Brain, author James Holmes dares us to challenge the voice we have in our head. The voice that says we can’t achieve, and that we perhaps aren’t good enough. He examines the cognitive biases we all hold and sets us on a path to overcome them. He will challenge you to question your thoughts and beliefs and allow you to begin to see the world differently. Parallel to upgrading the software of your mind, he invites you to take a fresh view on the thousands of thoughts you have daily and ask yourself: Are those thoughts based on outdated and unhelpful beliefs? Prepare to challenge how you see your world--you may be in for a quite a surprise!
For the past 20 years, author James Holmes has been codirector of the Hampshire Hypnotherapy & Counselling Centre in the UK. During this time, he has helped countless individuals overcome the effects of depression and anxiety, as well as using his methods to assist his clients in overcoming their addictions. Join him as he shows you how changing your thinking and challenging your thoughts can help you have the life you want and deserve.
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The Upside of Your Dark Side
- Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment
- By: Todd Kashdan, Robert Biswas-Diener
- Narrated by: Jeff Cummings
- Length: 8 hrs
- Unabridged
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Overall4 out of 5 stars 790
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Performance4.5 out of 5 stars 692
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Story4 out of 5 stars 684
In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
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1 out of 5 stars
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Boring and learned nothing
- By Taryn on 07-25-16
By: Todd Kashdan, and others
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Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- By: Norman E. Rosenthal MD
- Narrated by: Dan Woren
- Length: 11 hrs and 17 mins
- Unabridged
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Overall4 out of 5 stars 270
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Performance4.5 out of 5 stars 237
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Story4 out of 5 stars 239
The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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1 out of 5 stars
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Infomercial
- By Amazon Customer on 11-22-16
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Unlocking Greatness
- The Unexpected Journey from the Life You Have to the Life You Want
- By: Charlie Harary, Mark Dagostino
- Narrated by: Charlie Harary
- Length: 7 hrs and 34 mins
- Unabridged
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Overall5 out of 5 stars 66
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Performance5 out of 5 stars 63
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Story5 out of 5 stars 63
More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want.
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5 out of 5 stars
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A great reminder of what's important
- By Amazon Customer on 07-25-21
By: Charlie Harary, and others
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Before You Know It
- The Unconscious Reasons We Do What We Do
- By: John Bargh PhD
- Narrated by: George Newbern
- Length: 11 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 145
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Performance4.5 out of 5 stars 128
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Story4.5 out of 5 stars 128
For more than three decades, Dr. John Bargh has been responsible for the revolutionary research into the unconscious mind, research that informed best sellers like Blink and Thinking Fast and Slow. Now, in what Dr. John Gottman said "will be the most important and exciting book in psychology that has been written in the past 20 years", Dr. Bargh takes us on an entertaining and enlightening tour of the forces that affect everyday behavior while transforming our understanding of ourselves in profound ways.
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1 out of 5 stars
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Political jab
- By Brad on 10-20-17
By: John Bargh PhD
What listeners say about How to Overcome the Bully in Your Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- cheekywombat
- 03-17-23
Thoroughly enjoyed this book
This is such an interesting book, Rach chapter revealing an insight into how we think and feel. I bought it on audible and now want to buy a hard copy to go through it and highlight poignant points. It is fairly long. My only criticism is the narration is with an American accent, great for US listeners but I am sure the author is English. The book uses English expressions so it didn’t make sense to me. All that aside the book is great!
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