How to Love Yourself: Build Unshakable Self-Confidence, Break Free from Toxic People, and Silence Your Inner Critic in 7 Simple Steps

Healthy Relationships, Book 9

By: Rita Hayes

Narrated by: Tarryn Sarcone

The seven life-changing steps to boost your self-esteem and silence your inner critic.

We all know that loving ourselves is important. But, it's never that easy. Millions of people struggle with low self-esteem and don't know how to build confidence.

It can be tough to break free from the people in our lives who are toxic and drag us down. And it's even harder to silence our inner critic who tells us we're not good enough.

But the good news is, it's something you can work on and improve over time. In this book, we'll show you how to do just that—in 7 simple steps!

With this book, you will finally be able to silence your inner critic and start living a life that is truly fulfilling and satisfying. You will learn how to set boundaries, deal with difficult emotions, and make healthy decisions for yourself.

It's finally time to stop putting yourself down and surrounding yourself with people who don't love you for who you are.

This book will:

• Target pain points and help you heal: Rita Hayes knows exactly what it’s like to never feel good enough and feel unworthy. She’s here to strike right at the heart of problems and help you heal once and for all.
• Keep you away from toxic people: These toxic relationships are only reinforcing the negative thoughts you have of yourself. Learn how to break free from them and never look back.
• Empower you for all that you are: Understand and believe that you are amazing and are capable of amazing things. You’re perfect in every way.
• Silence the negative voices in your head: Stop those negative off-handed or targeted comments you make of yourself. It’s time to start being your own cheerleader instead.

And so much more!

Imagine feeling confident and happy in your own skin, no matter what life throws your way. And Rita is here to help you achieve just that.

It all starts with learning how to love yourself for who you are. If you’re ready, download this audiobook today!

©2025 Rita Hayes (P)2025 Rita Hayes

simple yet effective

it is fill with easy simple excersise and task to do. it is simple to follow along and a book to read and reread and take the tips. it is full of useful simple tips that sometimes I forget to continue putting in action. this reminds me a lot of those tips and encourages me to keep on this self love journey

An amazing guiding tool

I wish I had listened to this audiobook many years ago. It will have helped me to get out of a toxic relationship sooner then later. It will provide me with lots of information. What? Help me to get out was my lord and savior, Jesus, and my family. The author did an amazing job in creating this audiobook. It's well narrated in simple language for you to understand. Also, their a total of six chapters, each one with its own topic. I love how it explains loving yourself first before others, and how to appreciate or reward yourself by taking a walk or dining out. I recommend this book for those who have come out of a bad relationship or a toxic relationship. It will guide you on how to feel worthy and teach you how to love yourself again before entering into another relationship. I give this book five stars. Also, it is worth your money and your time.

Empowering

This has helped so much, helped me unpack my trauma, broken relationships and my feelings, very good.

Got me to realize a few thing.

This book was very insightful, useful, and helpful. It gave me new thought processes that I think I've needed for a long time and helped me learn how to talk to myself with more compassion and forgiveness. This book will definitely help you learn to treat yourself better.

Uplifting and Grounding

This audiobook gave me a real boost. Rita Hayes explains self confidence in a way that feels practical and relatable, and Tarryn Sarcone’s calm narration makes the tougher topics easier to take in. I especially loved the parts about setting boundaries and quieting that automatic inner criticism. Those sections helped me rethink a few habits and feel more grounded in myself. It gave me some simple shifts I plan to carry into my day-to-day life. Even though a couple of ideas repeat, the reminders actually helped the main points stick. It’s a supportive, uplifting listen that genuinely helps you feel more confident and kinder toward yourself as you start your journey toward healing, growth, and emotional maturity. My biggest takeaway: self-love is not selfish.