How Do You Listen to Your Body Instead of Pushing Through Pain?

By: bright days

Narrated by: Kirsten Kalei Anderson

How Do You Listen to Your Body Instead of Pushing Through Pain? is a powerful, eye-opening short listen for anyone stuck in the mindset that pain equals progress. If you’ve been trained to ignore discomfort, override signals, or “just push through it,” this book offers a better—more sustainable—way forward.

This isn't about quitting. It's about re-learning the language of your body before burnout, injury, or complete shutdown forces you to. You’ll discover how listening to your body isn’t weakness—it’s wisdom. And it may be the most radical and healing decision you ever make.

Inside, you'll uncover:

• Why we’ve been conditioned to ignore pain and glorify pushing
• The difference between productive discomfort and damaging pain
• How to rebuild trust with your body’s signals
• A practical process for tuning in, not checking out
• How listening deeply leads to longevity—not just performance

This short listen is for the high-achievers, the overthinkers, and the do-it-all types who’ve forgotten that their body is a partner—not an obstacle—in their success. It’s time to stop fighting your body and start listening to it.

©2025 bright days (P)2025 bright days