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Amanda is joined by Shirlene Nalepa, another author inside Breakthrough Book 2 to talk about mental health, ADHD and PMDD.

Included in this episode:

• Mental health chat - Normalizing therapy, medication and more.
• Talking to our kids about mental health.
• The transition from motherhood to who am I now?
• Why Shirlene decided now was the time to share her story.
• PMDD - What is it? What's "normal"?

Follow Shirlene on IG: @the.stories.of.our.lives

Follow Amanda on IG: @amanda.gurman

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Amanda is joined by Shannon Smith, another author inside Breakthrough Book 2 to discuss grief, resilience and her story.

Included in this episode:

• How grief taught Shannon resilience and how she learned to live in a space where 2 things can always be true at the same time.
• How Grief is a huge part of Breakthrough Book 2. Whether it is referring to the loss of a person, the loss of a job, a relationship or even just the thought of "this is not how my life was supposed to go".
• What did Shannon write about? And why was now the time for her to step into her story and share it with the world.

Follow Shannon on IG: @theunravelledmom

Follow Amanda on IG: @amanda.gurman

Want to learn more about Breakthrough? Follow: @break_throughbook

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Amanda is joined by Jennifer Hines, one of the authors inside Breakthrough Book 2 to discuss her chapter.

Included in this episode:

• Real talk of motherhood - We are talking co-parenting, mental health and more.
• Why did Jennifer feel like now is the time to share her experience and put her story out into the world.
• Redefining happiness.
• Learning to live authentically to yourself.

Follow Jennifer on IG: @mental_flex_psychotherapy

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