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Amanda is joined by Shirlene Nalepa, another author inside Breakthrough Book 2 to talk about mental health, ADHD and PMDD.

Included in this episode:

• Mental health chat - Normalizing therapy, medication and more.
• Talking to our kids about mental health.
• The transition from motherhood to who am I now?
• Why Shirlene decided now was the time to share her story.
• PMDD - What is it? What's "normal"?

Follow Shirlene on IG: @the.stories.of.our.lives

Follow Amanda on IG: @amanda.gurman

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Amanda is joined by Shannon Smith, another author inside Breakthrough Book 2 to discuss grief, resilience and her story.

Included in this episode:

• How grief taught Shannon resilience and how she learned to live in a space where 2 things can always be true at the same time.
• How Grief is a huge part of Breakthrough Book 2. Whether it is referring to the loss of a person, the loss of a job, a relationship or even just the thought of "this is not how my life was supposed to go".
• What did Shannon write about? And why was now the time for her to step into her story and share it with the world.

Follow Shannon on IG: @theunravelledmom

Follow Amanda on IG: @amanda.gurman

Want to learn more about Breakthrough? Follow: @break_throughbook

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Amanda is joined by Jennifer Hines, one of the authors inside Breakthrough Book 2 to discuss her chapter.

Included in this episode:

• Real talk of motherhood - We are talking co-parenting, mental health and more.
• Why did Jennifer feel like now is the time to share her experience and put her story out into the world.
• Redefining happiness.
• Learning to live authentically to yourself.

Follow Jennifer on IG: @mental_flex_psychotherapy

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TRIGGER WARNING - This episode includes conversations around the loss of a child. Please take care of yourself while listening.

Amanda is joined by Yvette Byrne-Menard, one of the authors inside Breakthrough book 2 to discuss her chapter.

Included in this episode:

• Why Yvette felt like now was the time to share this story.
• How she learned to grow her life around her grief.
• How Yvette wants to change her pain into purpose and support mother everywhere.

Follow Yvette on IG @threads_ofhopeingrief

Follow Amanda in IG @amanda.gurman

Want to learn more about Breakthrough? Follow them on IG @break_throughbook

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Amanda is joined by Dana Whitfield who is one of the authors inside Breakthrough Book 2 which is launching February 16!

Included in this episode:

• Why Dana joined Breakthrough Book 2 and how she trusted her gut on joining and writing her story.
• Attachment vs Love - What is the difference?
• Self Love is number 1 for Dana and what she has learned from this
• Dana's chapter - What can you expect to hear inside her story?

Follow Dana on IG @danaewhitfield

Follow Amanda on IG @amanda.gurman

Want more details on Breakthrough? Follow @break_throughbook

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Amanda is joined by Sasha Howell who is one of the authors inside Breakthrough Book 2 which is launching Feb 16!

Included in this episode:

• Grief - The big role it places in Sasha's story but also inside Breakthrough Book 2 entirely. Grief from death, but also grief from "this is not what my life is supposed to be like".
• Why Sasha joined Breakthrough Book 2 and why she feels the pull to share this piece of her story now.
• How so many of us feel "stuck" in a particular story or label we have given ourselves and how Sasha is breaking through that.
• Sasha's chapter - What can you expect from her story
• Health Anxiety - what is it? How does it show up for Sasha?

Follow Sasha on IG @the_grieving_daughter

Follow Amanda on IG @amanda.gurman

Want more details on Breakthrough? Follow @break_throughbook on IG.

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Amanda is joined by fellow Swift Dan Shapiro to clown about Taylor Swift, reminisce on the beloved Eras Tour and more.

Included in this episode:

• Dan shares how he helped SO many fans get their hands on tickets to the Eras Tour by quickly becoming the go to for information regarding Ticketmaster drops.
• Dan shares a story of how he saw Taylor twice thanks to his amazing followers.
• Karma - the lost album, do we think its real?
• Travis and Taylor - what are Amanda and Dan's thoughts and do we hope Taylor marries the guy on the football team?

Follow Dan on TikTok @danshapiro97

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Amanda is joined by mindset coach Kayleigh Kennedy and they are diving into mindset, growth and so much more.

Included in this episode:

• What is a "real" job anyway?
• Our mindset - why it is so important and how we can get out of own way.
• What is the messy middle of growth and why is it so important?
• The role that grief plays in your growth
• How can we get clear on what we want?
• Kayleigh shares how changing her mindset helped her through the one of the hardest times of her life.

Want to unlock your Limitless Business? Work with Kayleigh: www.kayleighkennedy.com

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