High-Protein High-Fiber Diet

Stay Fuller for Longer and Make Weight Loss Feel Effortless

By: Belle Cobbett

Narrated by: Stephanie Quinn

Why do so many people who try to lose weight fail? It’s because it’s hard to keep pushing forward when you feel hungry all of the time! When you try to lose weight, you cut back on calories.

Your body isn’t used to this, so naturally you’re going to feel more hungry than usual as the diet goes on. This is why you have to make the most of every calorie that you have, and most diets simply aren’t efficient enough to get the job done. That’s where the high-protein high-fiber diet comes into play. By eating the correct amount of fiber and protein, you’ll ensure that you’re able to stay fuller for a longer period of time. This will help to make losing weight far easier. It will be as if you’re using a cheat code.

Here are some of the things you’ll learn in this book: How much protein should you consume on a daily basis?

• Is it possible to consume too much protein?

• How much fiber should you consume daily?

• Can you overconsume fiber?

• Do you need to exercise in order for this diet to work?

• What supplements should you take?

• What kinds of foods should you be eating for breakfast, lunch, and dinner?

Tips to help you follow through even if you’re a busy person

Losing weight for most people is not an easy thing to do. With this knowledge it will be far easier for you to lose weight compared to what everyone else is doing. All you have to do is follow through with what you learn. So hit the buy now button and get started today!

©2025 Belle Cobbett (P)2025 Belle Cobbett

Execute for Success

High-fiber and High-protein is an attainable diet trend. This book was great to list how to make adjustments when your not attaining the results you desire. It also helps you to consider food swaps for lower calorie content food to help you maintain your goal. It even discusses weight maintenance vs weight loss. It has everything you need for this diet trend.

Great audiobook

If you’re looking for a audiobook on information for a High protein or high fiber diet, I would definitely recommend this one! The narrator did a phenomenal job as well!

Great Information!

Understanding how important a high protein diet is has been a game changer for me... the information has motivated me to stay consistent and I am already feeling the difference and looking forward to true weight loss!

Definitely recommend

I picked this up looking for simple ways to improve my eating habits, and it really delivered. The tips are practical, and I was surprised at how easy it was to stay full between meals. I’ve already started noticing a difference in my energy levels and cravings. Belle Cobbett’s approach is down-to-earth and realistic—no gimmicks, just solid advice that works. Definitely recommend for anyone wanting to make healthier choices without feeling restricted.

Interesting diet

Nice audiobook and Stephanie does a fantastic job as the narrator. This is a new type of diet to me and it really does sound like it could work well. as long as you stick to it. I am trying a diet right now but this one will be next up for sure!

Forgot Lunch Existed Until 2 PM

I’ve rage-quit every diet where my stomach growled louder than my Zoom calls. This one? Different. Throwing chia seeds into my morning smoothie and swapping chips for roasted edamame kept me shockingly chill through back-to-back meetings. Last Tuesday, I accidentally skipped my usual 11 AM snack break—didn’t even notice until my coworker waved a muffin under my nose (said no thanks, genuinely!). No calorie math, just clever combos that trick your brain into feeling pampered. If you’ve ever side-eyed sad salads while dreaming of cheeseburgers, give this a shot. Hunger tantrums: canceled.

strategy that did help me.

I used to think losing weight was all about willpower, but it also depends on how I eat. Focusing on protein and fiber helped me feel less hungry by lunchtime. The meal ideas were a nice bonus.

Incredibly effective

This book offers a clear, no-nonsense approach to weight loss that actually makes sense and feels sustainable. The author breaks down protein and fibre intake in a way that's easy to understand and apply to real life and now I have practical strategies that truly help me feel full and satisfied. I love how this guide includes tips for busy people and realistic food suggestions, making it easy to stick to even with a packed schedule.

Game Changer

I’ve tried several diets that left me constantly thinking about food It even covers whether you can overdo it on protein or fiber to balance health goals with real-life schedules.

Effortless weight loss!

Perfect for busy lifestyles, it makes dieting feel manageable and sustainable. Highly recommend for effective, science-backed weight loss strategies!