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Healthy Eating
- Smart Food Choices for Life!
- Narrated by: Penny Steward
- Length: 1 hr and 18 mins
- Speech
- Categories: Health & Wellness, Fitness, Diet & Nutrition
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Buy for $13.26
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Publisher's Summary
Do you wish you had more energy? Are you carrying a few extra pounds? Are you curious about how food really affects you? If you answered yes to any of these questions, then this program is for you! You are what you eat after all, and in today’s busy world, too many people are making the wrong food choices, leading to obesity, lack of energy, and a wide variety of health problems. This dynamic and eye-opening audio program will quickly give you the knowledge and tools to start eating right so you can take control of your health, your body and your life.
What listeners say about Healthy Eating
Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- Heartstrings11
- 05-06-10
Great summary of latest Health news
Having listened to several other recent Audible titles on nutrition and health, I found this short book right on target. I highly recommend this book if you want the latest scoop in a bite size portion.
3 people found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Sue Michaelsen
- 05-29-15
Try the many books by MD's.
This author waits until chapter 18 to provide useful ideas. I found chapters 1-17 very slow.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Haydn
- 10-06-12
very dissapointing
this book might be ok if you are easily influenced by the Daily Mail or American advertisements for health products but I found it weak and not even enjoyable.