• Healthy Eating

  • Smart Food Choices for Life!
  • By: Penny Steward
  • Narrated by: Penny Steward
  • Length: 1 hr and 18 mins
  • 3.8 out of 5 stars (6 ratings)

Try for $0.00
1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $13.26

Buy for $13.26

Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Do you wish you had more energy? Are you carrying a few extra pounds? Are you curious about how food really affects you? If you answered yes to any of these questions, then this program is for you! You are what you eat after all, and in today’s busy world, too many people are making the wrong food choices, leading to obesity, lack of energy, and a wide variety of health problems. This dynamic and eye-opening audio program will quickly give you the knowledge and tools to start eating right so you can take control of your health, your body and your life.
©2007 The Freeway Guides (P)2007 The Freeway Guides
Diets, Nutrition & Healthy Eating
Show more Show less

What listeners say about Healthy Eating

Average Customer Ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1
Performance
  • 3.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1
Story
  • 3 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Audible.com Reviews

Audible.co.uk reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
Profile Image for Heartstrings11

Great summary of latest Health news

Having listened to several other recent Audible titles on nutrition and health, I found this short book right on target. I highly recommend this book if you want the latest scoop in a bite size portion.

3 people found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars
Profile Image for Sue Michaelsen

Try the many books by MD's.

This author waits until chapter 18 to provide useful ideas. I found chapters 1-17 very slow.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Haydn
  • Haydn
  • 10-06-12

very dissapointing

this book might be ok if you are easily influenced by the Daily Mail or American advertisements for health products but I found it weak and not even enjoyable.