Healthy Eating

By: Penny Steward

Narrated by: Penny Steward

Length: 1 hr and 18 mins

Publisher's Summary

Do you wish you had more energy? Are you carrying a few extra pounds? Are you curious about how food really affects you? If you answered yes to any of these questions, then this program is for you! You are what you eat after all, and in today’s busy world, too many people are making the wrong food choices, leading to obesity, lack of energy, and a wide variety of health problems. This dynamic and eye-opening audio program will quickly give you the knowledge and tools to start eating right so you can take control of your health, your body and your life.

©2007 The Freeway Guides (P)2007 The Freeway Guides

Great summary of latest Health news

Having listened to several other recent Audible titles on nutrition and health, I found this short book right on target. I highly recommend this book if you want the latest scoop in a bite size portion.

3 of 4 people found this review helpful

Try the many books by MD's.

This author waits until chapter 18 to provide useful ideas. I found chapters 1-17 very slow.

very dissapointing

this book might be ok if you are easily influenced by the Daily Mail or American advertisements for health products but I found it weak and not even enjoyable.