Health Hacks

Healthy Living, The Easy Way

By: Samantha D. Hayes

Narrated by: Virtual Voice

On a chilly Monday in late autumn, Maya stood at the edge of her kitchen counter staring at the glow of her phone. Her calendar was a mosaic of obligations; her energy, a thin thread. Yet as sunlight inched across the floor, she tried something different—three minutes of slow nasal breaths, a large glass of salted water, and a ten-minute walk outside. The shift was small, almost trivial. But by lunch, her shoulders had dropped; by dinner, cravings had quieted; by bedtime, sleep felt closer. This book is about those small hinges that swing big doors.