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Healing Your Inner Child
- CBT Skills & Workbook with 150 Journal Prompts for Self Love, Ending Toxic Relationships, and Setting Boundaries
- Narrated by: Melissa-Marie Shriner
- Length: 3 hrs and 3 mins
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Publisher's summary
3 FREE BONUSES WITH YOUR WORKBOOK TO HELP YOU CREATE A HEALING ROUTINE
Discover How You're Holding Yourself Back From A Fulfilling Life (And How The Wisdom of Your Inner Child Will Help You Out of It)
As someone that's done years of therapy and personal development, I know how hard it can be to find an approach that feels right. While trauma can be scary to re-visit, this cognitive based approach can give you the space and safety to uncover the core, subconscious programming behind your patterns. Healing your inner child is not just for you, it's for your ancestors and future generations too.
Here's how you'll learn to do it:
20+ Simple, Yet Wildly Effective Worksheets To Connect You With Your Instinctual Nature (Most People Have Lost Touch With This)
Effectively Simple, Science-Backed Techniques To Reflect On Your Childhood To Keep You Safe And Grounded In Your Body
Highly Potent Cognitive Reframing Exercises Made EASY
Revolutionary Gratitude Practices To Give You Access To Your Subconscious Programming Immediately
Even if you've never read a single self-help book in your life, the skills we teach are approachable for all levels of experience. This isn't a dry psychology book. This is a practical guide you can use time and time again to embody your emotions AND use your rational thinking brain to holistically target trauma. With your workbook, you'll also receive THREE BONUSES!
100 INNER CHILD HEALING AFFIRMATION CARDS: For Daily Self Care.
HABIT TRACKER: Hold Yourself Accountable.
15 MINUTE GUIDED MEDITATION: To Connect With Your Inner Child. Scroll up and click Add to Cart and be the first in your family to end the cycle of generational trauma.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
- Original Recording
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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clear and easy to understand.
- By Jane Schuh on 05-19-24
By: Monica Johnson, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Healing Your Inner Child
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MW
- 05-24-24
great to have the workbook
I especially like that this book has the workbook with 150 journal prompts. Knowing and understanding the principals in the book, that's one thing. How to put them to work, and how to practice them, that's a bigger challenge in many cases. I'm glad to find there are the journal prompts in the workbook. That's basically helping me practice, and really implement what's taught in the book, and really making life changing effects.
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- W. Sawyer
- 05-28-24
Great Workbook
I liked it a lot. The journal prompts are easy to follow and helpful. They helped me understand myself better. The tips are very valuable for self-compassion. I also found the exercises easy to do. It's a great tool for anyone looking to grow. Plus, it's very practical. I enjoyed using it and will continue to do so. This workbook is a wonderful companion for personal growth.
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- Knowledge1000
- 06-02-24
A Must-Have for Inner Child Healing
I just finished "Healing Your Inner Child" and it's fantastic! The workbook is full of simple, effective worksheets and science-backed techniques that made revisiting childhood trauma safe and manageable. The cognitive reframing exercises and gratitude practices are incredibly impactful.
The three free bonuses—affirmation cards, a habit tracker, and a guided meditation—are wonderful additions that enhance the healing process. Whether you're new to self-help or experienced, this audiobook offers practical, approachable skills. Highly recommend!
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- Lacey
- 05-23-24
From People-Pleaser to Self-Love Advocate
I felt stuck in unhealthy relationships, but the exercises in this audiobook helped me identify negative patterns and the root of my people-pleasing tendencies. Specifically, the journaling prompt about past compliments really opened my eyes to how I craved validation from others. Now, I'm focusing on self-compassion and setting boundaries. This audiobook is a powerful tool for anyone looking to heal and build stronger relationships.
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- Pritam Sharma
- 05-23-24
Loved it!
This is a great resource to cope up with uncertainties and anxiety you might be facing. It will help you in your personal growth and relationships. The journal prompts are a delight and will hold your hand on every step of the way. It is a great handbook for anyone looking for self love, ending toxic relationships and setting boundaries.
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- hudlocke
- 06-09-24
Such a beautiful audiobook.
I think my favorite part was the guided meditation.
But the whole thing is really fantastic. It was filled with both a discussion about healing and practical exercises to put everything into motion.
I also LOVED the narrator.
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- Miss G
- 05-23-24
Recommended
Must-listen for anyone serious about personal growth and healing. Its practical, science-backed approach, combined with accessible exercises and valuable bonus materials, make it an exceptional tool for both beginners and seasoned individuals in personal development.
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- Sarah Davis
- 05-22-24
Good introduction
I'm new to books like this and this was a great introduction. The author's clear and compassionate guidance made it easy to follow along and implement the exercises. The focus on healing the inner child and breaking toxic patterns resonated deeply with me. The bonus materials, like the guided meditation and affirmation cards, were incredibly helpful in maintaining my progress. This audiobook has changed my perspective on growth and healing.
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- J.Bite
- 05-23-24
A transformative guide
This book is a transformative guide that seamlessly blends practical exercises with deep emotional healing and it offers a clear, actionable path to healing childhood trauma and improving self-esteem. The exercises are simple yet profound, making it easy for readers of all experience levels to engage and benefit from this book. This book is a breath of fresh air in the realm of self-help, it's a must-read for anyone serious about personal growth.
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- Chris Holmes
- 05-23-24
Nice Guide to Emotional Freedom
This audiobook is an excellent resource for anyone looking to delve deep into their psyche to forge a path of healing and emotional freedom.
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