Healing Without a Gallbladder

A Comprehensive Guide to Holistic Recovery

De: Ashley Watkins

Narrado por: Virtual Voice

If you've recently had gallbladder removal surgery—or are preparing for it—this book is your essential companion on the road to recovery. Healing Without a Gallbladder: A Comprehensive Guide to Holistic Recovery offers a clear, step-by-step approach to help you navigate life after gallbladder removal with practical advice, expert tips, and proven strategies for supporting your digestive health.

This comprehensive guide delves into everything you need to know to thrive without your gallbladder. From dietary adjustments and nutrient-dense meal plans to essential supplements and lifestyle modifications, this book empowers you with the knowledge and tools to heal naturally and maintain optimal digestion for years to come.

You’ll learn how to:

• Adjust your diet for smooth digestion and long-term wellness, including foods that promote healing and those to avoid.
• Use supplements effectively to support fat digestion, restore gut health, and replenish missing nutrients after gallbladder surgery.
• Manage stress with mindfulness, yoga, and other techniques to support gut health and overall well-being.
• Track your recovery with easy-to-follow guidelines for monitoring symptoms, adjusting your plan, and recognizing when further intervention is needed.
• Prevent common post-surgery complications, such as bile acid malabsorption, and ensure your body gets the nutrition it needs.

Written in an accessible and engaging style, this book combines expert advice with practical, everyday tips. Whether you're in the immediate post-surgery phase or looking for long-term strategies to maintain your digestive health, Healing Without a Gallbladder provides the insights you need to feel your best and live a full, healthy life after gallbladder removal.

Perfect for:

• Individuals recovering from gallbladder removal (cholecystectomy)
• Anyone dealing with digestive issues post-surgery
• People looking for holistic health solutions after gallbladder surgery
• Those seeking to prevent complications like bile acid malabsorption, digestive discomfort, and nutrient deficiencies.

Don’t let gallbladder removal hold you back. Start your healing journey today and discover how a balanced, nutrient-rich diet, the right supplements, and healthy lifestyle changes can help you regain control of your health and well-being.

Covers: Gallbladder removal, holistic recovery, digestive health, bile acid malabsorption, post-surgery diet, healthy digestion, nutrient deficiencies, gallbladder surgery, supplements, digestive enzymes, bile salts, stress management, gut health, post-cholecystectomy, healthy meal plans, lifestyle changes.

Very useful read before and after gallbladder removal!

I’m waiting for surgery to remove my gallbladder, so I’m trying to be informed. It feels like there isn’t a whole lot of information available for post gallbladder removal and I still want to have a healthy life post removal, so I want to educate myself.
I found this book on audible and I find it to be very helpful for such a short read!
I’m surprised this book doesn’t have more reviews; it did just get released in April this year, so maybe that’s partially why.
I think that the narration was good, but would prefer a real person read this….I prefer real people voices narrating audio books.
This book covered many things that I find helpful; especially with the supplements.
My question would be; do the digestive enzymes and bile salts confuse the body over time in the body’s adaptation process of not having a gallbladder or is that not applicable?
I imagine that the probiotics would not be able to confuse the body as the body does not make these, so I do feel more confident with probiotics.
The long term lifestyle changes are nice to know, but I’d like to know about all of this from multiple angles.
I suggest running these questions by your doctor (s).
Overall though, I felt this book to be very helpful and educational. I now know more about digestive enzyme functions and the potential benefits of different probiotics.
If you’re going to have your gallbladder removed or have already had yours removed or if you have a problematic gallbladder, I think that this book is very helpful; especially along with the guidance of your doctor.